Steamed Vegetables With Garlic Butter Recipes

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STEAMED VEGETABLES WITH CHILE LIME BUTTER



Steamed Vegetables With Chile Lime Butter image

This is an awesome vegetable side dish that has wonderful flavor. The taste is always a surprise from the "regular ole veggies" kind of flavor!

Provided by QueenJellyBean

Categories     < 30 Mins

Time 20m

Yield 4 1/2 c, 6 serving(s)

Number Of Ingredients 8

2 tablespoons butter
1 garlic clove, minced
1 teaspoon lime zest
1 teaspoon finely chopped serrano peppers or 1 teaspoon jalapeno chile
1 tablespoon fresh lime juice
1 cup fresh broccoli florets
1 cup fresh cauliflower floret
1 cup fresh sliced carrot

Steps:

  • Melt butter in small saucepan over low heat. Add garlic and cook/stir about 20 seconds. Add lime peel, chile and lime juice. Mix well. Set aside.
  • Place steamer basket in large saucepan. Add 1 c water; bring to a boil. Add vegetables to basket; cook 4-5 minutes or until crisp tender.
  • To serve, place vegetables in serving bowl and toss gently with butter mixture.

STEAMED VEGETABLE PLATTER WITH LEMON GARLIC DRESSING



Steamed Vegetable Platter With Lemon Garlic Dressing image

Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."

Provided by ChipotleChick

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

6 cloves garlic, peeled and minced
2 teaspoons soy sauce
2 teaspoons fresh squeezed lemon juice
1/4 teaspoon black pepper
12 trimmed string beans
15 baby carrots, halved
3 ears fresh husked corn, halved
2 small yellow squash, trimmed and cut into 1/4 inch rounds
2 small zucchini, trimmed and cut into 1/4 inch rounds
2 cups broccoli florets
2 teaspoons spike seasoning or 2 teaspoons other sodium-free seasoning
2 slices low-fat cheddar cheese
1 teaspoon fresh grated parmesan cheese

Steps:

  • Mix all dressing ingredients together in a small bowl and set aside.
  • Fill a large pot with water, until it's just below the steamer insert.
  • Bring to a boil and put the string beans and carrots in the steamer basket.
  • Cover and cook about 3 minutes.
  • Add the corn, yellow squash, zucchini, and broccoli.
  • Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
  • Place the veggies on a platter.
  • Arrange the corn around the edges and sprinkle them with the Spike seasoning.
  • Drizzle the dressing over the other veggies and top with the cheeses.
  • Cover with foil for a few minutes before serving.

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