Stir Fryteriyaki Sauce Recipes

TERIYAKI CHICKEN STIR-FRY

Teriyaki Chicken Stir-Fry image

This teriyaki chicken stir-fry is something to make when you just don't know what to cook.

Provided by ANGIEQ

Time 5h45m

Yield 4

Number Of Ingredients 14

Ingredients

½ cup teriyaki marinade (such as Kikkoman®)
1 tablespoon soy sauce
1 teaspoon minced fresh ginger
1 teaspoon brown sugar
¼ teaspoon red pepper flakes
⅛ teaspoon black pepper
1 pound boneless, skinless chicken breast halves, cut into 1-inch cubes
1 bunch scallions, sliced
2 cloves garlic, minced
1 tablespoon sesame oil
1 bunch broccoli, cut into florets
1 cup snow peas, halved
1 medium red bell pepper, diced
½ cup stir-fry sauce (such as Kikkoman®)

Steps:

Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts : Calories 304.8 calories, Carbohydrate 27 g, Cholesterol 58.5 mg, Fat 9.3 g, Fiber 4.8 g, Protein 28.7 g, SaturatedFat 1.2 g, Sodium 1964.9 mg, Sugar 15.6 g

STIR FRY/TERIYAKI SAUCE

Stir Fry/Teriyaki Sauce image

Here's a great stir fry or teriyaki sauce I got off of Welltellme.com. If you use the coconut oil, I used it to marinate my chicken, and it got pretty solid! LOL I'm going to try marinating it before putting in the arrowroot, dumping it all in to cook and then adding the arrowroot to thicken up, otherwise it gets too thin. This is almost candida friendly. I'll bet if you used stevia or veg. glycerin, it would be. I might experiment. Everyone loved it (when I used the honey). This is lower sodium than regular stir fry sauce because of the liquid aminos.

Provided by WI Cheesehead

Categories < 15 Mins

Time 10m

Yield 1 1/4 cup

Number Of Ingredients 9

Ingredients

1/4 cup coconut oil
4 garlic cloves, chopped
1 -2 tablespoon fresh ginger, grated
1/2 cup Braggs liquid aminos
2 tablespoons apple cider vinegar
3 tablespoons honey
1 tablespoon sesame oil
1 tablespoon arrowroot
1/4 cup water

Steps:

In a small pot, combine oil, garlic and ginger; saute till soft.
Add the rest of the ingredients, except arrowroot and water, and bring to a simmer.
Combine the arrowroot and water thoroughly; add to pot and stir for 2 minutes, or until thickened.

Nutrition Facts : Calories 671.2, Fat 54.6, SaturatedFat 39.3, Sodium 6.5, Carbohydrate 51.4, Fiber 0.6, Sugar 41.7, Protein 0.9

CHICKEN TERIYAKI STIR-FRY SAUCE

Chicken Teriyaki Stir-Fry Sauce image

Couldn't find just one I wanted to try, so took a few and combined them with what I had on hand. Use for your chicken veggie stir-fry.

Provided by Lins5844

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup low-sodium chicken broth
¼ cup teriyaki sauce
2 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon chile paste
4 cloves garlic, minced
½ teaspoon minced ginger
⅛ teaspoon ground black pepper

Steps:

Combine chicken broth, teriyaki sauce, soy sauce, brown sugar, chile paste, garlic, ginger, and black pepper in a bowl. Whisk until sugar is dissolved.

Nutrition Facts : Calories 64.6 calories, Carbohydrate 13.5 g, Cholesterol 1 mg, Fat 0.6 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 1018.7 mg, Sugar 10.2 g

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