HEALTHIER PUNCH BOWL CAKE- WW FRIENDLY!
I was having company and wanted to bake a punch bowl cake. I looked on here for a recipe and to my dismay saw that regular punch bowl cake was a whopping 891 calories for 1/10 serving. I could have fainted!! Here's great punch bowl cake using much healthier options!
Provided by MrsCLJ
Categories Dessert
Time 1h
Yield 20 , 20 serving(s)
Number Of Ingredients 11
Steps:
- 1. Pour the cake mix into a bowl and add the egg substitute and the Diet 7-up. Mix well.
- 2. Pour the mixture into a cake pan (9x13) and bake for about 35 minutes on 350 degrees. Allow to cool completely.
- 3. Meanwhile, pour your two boxes of pudding into a bowl. Add the four cups of milk and use a whisk to stir. Refrigerate until the pudding is set. (usually about 10-15 minutes).
- 4. Cut the cake into several rows and then into squares. (You should get about 7 rows and 6 columns).
- 5. Use about 12 cut up strawberries, put into a sauce pan, add the 1/4 cup of sugar and let them cook down just a little until they create a little syrup).
- 6.Add the layers of cake into the bottom of the bowl (usually about 7 cake cubes).
- 7. Begin to layer in this order pudding, strawberries (fresh and cooked), pineapples, bananas, whipped cream.
- 8. Repeat until ingredients are used (usually makes 3 layers of all ingredients).
- 9. Top with maraschino cherries.
Nutrition Facts : Calories 223.1, Fat 5, SaturatedFat 1.6, Cholesterol 7.3, Sodium 210.3, Carbohydrate 42.1, Fiber 2.5, Sugar 26.4, Protein 4.4
STRAWBERRY SHORTCAKE PUNCH BOWL CAKE
I make this in a punchbowl. Garnish with strawberries.
Provided by Cindy Henderson Foster
Categories Desserts Specialty Dessert Recipes Trifle Recipes
Time 2h20m
Yield 12
Number Of Ingredients 5
Steps:
- Whisk milk and pudding mix together in a bowl until pudding mix is dissolved, about 2 minutes. Refrigerate until pudding is set, at least 5 minutes.
- Place 1 of the angel food cake slices in the bottom of a punch bowl. Spread pudding over cake and top with another cake slice. Spread strawberries over cake and top with another cake slice. Spread whipped topping over cake and top with final slice of cake. Cover bowl with plastic wrap and refrigerate until chilled, at least 2 hours.
Nutrition Facts : Calories 331.5 calories, Carbohydrate 54.8 g, Cholesterol 3.3 mg, Fat 10.8 g, Fiber 2.4 g, Protein 5.5 g, SaturatedFat 8.7 g, Sodium 741.1 mg, Sugar 13.8 g
SUGAR FREE PUNCH
A Sugar Free Punch that a Type 1 diabetic could drink all day long without having to take extra insulin. People with diabetes will just love you for thinking of THEM! Especially any diabetic child like mine. Do you realize a Type 1 diabetic can eat only at certain times of the day and only a certain amount of carbohydrates? Hopefully my daughter will go on the insulin pump this summer so things do not have to be so rigid for her.
Provided by Charlotte J
Categories Punch Beverage
Time 5m
Yield 32 1/2 cup servings
Number Of Ingredients 5
Steps:
- Prepare Sugar Free Lemonade according to their directions; Chill.
- Pour Lemonade and Fresca in a punch bowl.
- Add ice and garnish with fruit.
NICOLE'S PUNCH BOWL CAKE
This is my favorite dessert to make, and always gets raves. This is really easy to make, and my 5 yr. old loves to help. You may use any fruit you like, but I have found these taste the best. This is great for a dinner party, potluck, or family gathering where you need to feed a lot. I usually bake my cake the night before, but if you premake ahead even a couple of days the syrup
Provided by Nicole Brummett
Categories Dessert
Time 1h20m
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Reserve small amount of bananas, cherries, nuts and ice cream pieces for the top.
- Bake cake according to package directions.
- Make vanilla pudding, chill till needed.
- Tear cake into little pieces, set aside.
- If you don't premake you cake, make sure it is completely cooled before making this dessert.
- In a punch bowl or large serving bowl layer ingredients as follows.
- Thin layer of pudding to cover bottom of bowl.
- Small layer of cake pieces (1/4 pineapple, peaches, bananas, oranges and cherries).
- When spooning peaches, don't drain; you will use any leftover syrup at end.
- Small amount of nuts.
- Layer of whipped cream.
- Layer of crushed ice cream cone pieces.
- Follow the layers until your done with fruit and pudding.
- May have some cake left over.
- Pour remaining syrup over last layer of cake.
- Top with remaining whipped cream, fruit, nuts and ice cream cone pieces.
- Drizzle chocolate sauce over the top.
- Chill till ready to serve. Best when cold.
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