SUGAR-FREE LOW CARB SPONGE CAKE
Steps:
- Grease an 8 inch spring form pan and preheat oven to 350 degrees.
- Place your egg whites and cream of tartar in a stand mixer and mix until stiff peaks form. Set aside.
- Place your yolks in another bowl and whisk with vanilla extract, liquid stevia and lemon zest.
- In another bowl whisk together the remaining dry ingredients.
- Combine the yolks and dry ingredients together until smooth.
- In small portions a little at a time, fold the egg whites into the yolk and flour mixture, be careful not to over mix and deflate your egg whites.
- Drizzle the melted, cooled butter on the side of the bowl to slowly fold it into the batter.
- Pour batter into pan and bake 30 minutes or until golden on top and a toothpick in center comes out clean.
- Allow to cool completely before removing and adding optional toppings.
- Keep refrigerated.
Nutrition Facts : ServingSize 1 slice, Calories 107 kcal, Carbohydrate 1.9 g, Protein 7.3 g, Fat 7.1 g, SaturatedFat 2.9 g, Cholesterol 145 mg, Sodium 133 mg, Fiber 1 g
SUGAR FREE RASPBERRY VICTORIA SPONGE CAKE (KETO)
It's only 15 minutes prep for this sugar free Victoria sponge cake! It's a favourite I often make for celebrations or when we have guests over. It tastes so indulgent that you'd never guess one slice has just 4.5g net carbs.
Provided by Katrin Nürnberger
Categories Dessert
Time 1h5m
Number Of Ingredients 17
Steps:
- Preheat the oven to 180C / 160C fan / 350F. Line a small springform pan (7 inches) with greaseproof paper on the base and generously butter the sides.
- Separate the eggs and beat the egg whites until stiff.
- In a clean bowl add the egg yolks and sweetener. Blend using an electric whisk for 2 minutes until pale + fluffy. Add the sour cream, melted and cooled butter, almond milk, vanilla and lemon zest. Whisk to combine.
- In another clean bowl, mix the almond flour, coconut flour and baking powder together.
- Add the dry ingredients to the wet and mix to combine with an electric whisk. Last, fold in the egg whites with a spatula until combined. Don't over-mix to keep the air bubbles intact.
- Pour into your springform pan and level the top with a spatula.
- Bake for 50 - 55 minutes or until you can insert and remove a skewer without it sticking. Loosely cover with a sheet of tin foil if it starts to brown a bit too much on top, from about 45 minutes. Let cool before releasing from the springform.
- While the cake is baking, add the frozen raspberries, sweetener and water to a pan. Simmer for about 3 - 5 minutes until the raspberries are soft. Mash with the back of a spatula. Turn off the heat and add the chia. Allow to fully cool to firm up.
- Whip the cream until just under stiff peaks.
- Cut the fully cooled cake in half lengthways using a sharp knife. Add a layer of raspberry jam and cream and top with raspberries. Add the top of the cake and dust with powdered sweetener. Slice and serve.
Nutrition Facts : Calories 316 kcal, Carbohydrate 8 g, Protein 7.9 g, Fat 28.6 g, SaturatedFat 12.4 g, Fiber 3.5 g, Sugar 3.1 g, ServingSize 1 serving
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