Summer Chicken Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN STIR-FRY



Chicken Stir-Fry image

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

Steps:

  • Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  • Add cornstarch and toss to coat.
  • Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  • Refrigerate for 30 minutes.
  • In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  • Remove and keep warm.
  • Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  • Add water and bouillon.
  • Return chicken to pan.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9

SUMMER GARDEN CHICKEN STIR-FRY



Summer Garden Chicken Stir-Fry image

Chicken stir-fry made with vegetables - perfect for an Asian cuisine that is ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13

1 lb boneless skinless chicken breasts, cut into 1-inch pieces
2 cloves garlic, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
1 cup fat-free chicken broth
3 tablespoons reduced-sodium soy sauce
2 to 3 teaspoons sugar
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms (3 oz)
1/2 cup chopped bell pepper (any color)
2 teaspoons cornstarch
Hot cooked brown rice, if desired

Steps:

  • Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 2 to 3 minutes or until chicken is brown.
  • Stir in onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
  • Stir in broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • In small bowl, mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice.

Nutrition Facts : Calories 200, Carbohydrate 15 g, Cholesterol 70 mg, Fat 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 8 g, TransFat 0 g

CHICKEN STIR-FRY



Chicken Stir-Fry image

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Steps:

  • Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

CHICKEN STIR-FRY



Chicken Stir-Fry image

Provided by Tyler Florence

Categories     main-dish

Time 30m

Yield 4 Servings

Number Of Ingredients 9

2 tablespoons dark sesame oil, divided
2 garlic cloves, finely minced
2 pounds chicken breasts, skinless and boneless
1 head broccoli, stems removed
1 dozen mushrooms, sliced
3 carrots, peeled and julienned
1/4 pound green beans, diced
1 head bok choy, chopped
2 to 3 tablespoons teriyaki sauce

Steps:

  • Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
  • Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2-3 minutes. Serve immediately.

TURKEY OR CHICKEN, SUMMER SQUASH AND TOMATO STIR-FRY



Turkey or Chicken, Summer Squash and Tomato Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Number Of Ingredients 13

4 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh thyme
Kosher salt and freshly ground black pepper
Pinch of red pepper flakes
1 pound chicken or turkey breast, cut into 1-inch pieces
1 small onion, cut into 3/4-inch dice (about 1 cup)
1 red bell pepper, seeded and cut into 3/4-inch dice (about 1 cup)
2 cloves garlic, minced
2 small summer squash, seeds removed and cut into a 3/4-inch dice (about 1 1/2 cups)
8 to 10 small cherry tomatoes, mixed colors
1/3 cup loosely packed fresh basil leaves
Rice, for serving

Steps:

  • Combine 2 tablespoons olive oil, lemon juice, thyme, 1/4 teaspoon salt, pepper, and red pepper in a large bowl. Add the chicken or turkey and toss. Marinate 15 minutes.
  • Drain the meat and pat very dry. Heat a wok or large skillet over high heat. Add the remaining 2 tablespoons oil to the pan. Add the chicken and stir-fry until opaque and firm, about 4 minutes. Use a slotted spoon to transfer to a large bowl. Add the onion and pepper to the pan and stir-fry, until softened, 1 to 2 minutes. Add to the chicken. Add the squash to the pan, and stir-fry until tender-crisp, about 2 minutes. Add to the chicken. Add the tomatoes and garlic to the pan and stir-fry until glazed and slightly charred, about 2 minutes longer. Return the chicken and vegetables to the pan. Season with salt and pepper. Heat until warmed through, about 2 minutes. Add the basil and toss to combine. Serve with rice.

SUMMER CHICKEN STIR-FRY



Summer Chicken Stir-Fry image

Dinner for 4 ready in 30 minutes! Serve your family with this chicken and veggies skillet dish served over rice.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

1 cup uncooked regular long-grain white rice
2 cups water
2 tablespoons olive or vegetable oil
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 large onion, chopped (1 cup)
2 medium yellow summer squash, cut in half lengthwise, then cut crosswise into 1/2-inch pieces (about 2 cups)
4 oz fresh sugar snap peas (about 1 cup)
2 cloves garlic, finely chopped
1/2 cup stir-fry sauce
1 large tomato, chopped (1 cup)

Steps:

  • Cook rice in water as directed on package. Meanwhile, in 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Cook chicken in oil 6 to 8 minutes, stirring occasionally, until no longer pink in center. Remove chicken from skillet; cover to keep warm.
  • In same skillet, heat remaining 1 tablespoon oil. Cook onion, squash and peas in oil 5 minutes, stirring occasionally. Add garlic; cook 1 minute longer. Add stir-fry sauce and chicken; cook 2 to 3 minutes longer or until heated through.
  • Remove from heat. Stir in tomato. Serve over rice.

Nutrition Facts : Calories 490, Carbohydrate 59 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1930 mg, Sugar 12 g, TransFat 0 g

WORLDS BEST CHICKEN STIR-FRY FOR TWO



Worlds Best Chicken Stir-Fry for Two image

This is quite possibly the most flavorful stir-fry I have ever eaten. It is very quick and very easy. Don't let the list of ingredients intimidate you because most of them you will find on your shelf already. Enjoy, Chef David Magazu.

Provided by David Magazu

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 lb sliced boneless chicken breast
1/2 sliced red bell pepper
1/2 sliced green bell pepper
1 medium french cut white onion
8 -10 medium mushrooms (baby bella recommended)
2 tablespoons green onions
1 cup white rice
2 -3 tablespoons olive oil
2 tablespoons soy sauce (kikkoman recommended)
1/3 cup marsala wine
1/4 teaspoon dried cilantro
1/8 teaspoon garlic powder
1/8 teaspoon dried ginger
salt and pepper

Steps:

  • Saute sliced chicken in hot oil until one side is cooked and then add white onion while turning chicken.
  • Cook until onions are very soft.
  • Toss in red and green peppers, mushrooms and green onion and continue sauteing over med/high heat.
  • Stir in Cilantro, garlic powder, ginger, salt and pepper.
  • (If you use a very salty soy sauce you might not want to add salt)
  • Continue cooking until red and green peppers are soft.
  • Once peppers are soft stir in Marsala wine and soy sauce, continue cooking over med/high heat until almost all of the liquid has evaporated and you are left with a thick sauce.
  • Pour over a bed of rice and serve.
  • NOTE*It is very important to keep cooking until nearly all of the liquid has evaporated because you want the flavor of the soy sauce and wine on the vegetables NOT on the plate in a puddle.
  • If you prefer extra sauce for the rice just use more soy sauce and wine but make sure you burn off most of the excess water or your dish will lack flavor and be too liquidy.
  • Adding a little extra olive oil will always help to thicken the sauce.
  • Enjoy.

Nutrition Facts : Calories 888.9, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 1101.5, Carbohydrate 93.7, Fiber 5.5, Sugar 7.6, Protein 35.4

GARDEN CHICKEN STIR FRY



Garden Chicken Stir Fry image

Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens.

Provided by Jean McKinney

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 35m

Yield 4

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
4 skinless, boneless chicken breast halves - cut into strips
1 cup julienned carrots
1 small onion, chopped
1 cup fresh sliced mushrooms
1 zucchini squash, peeled and cut into 1 inch rounds
2 yellow summer squash, peeled and sliced into 1 inch pieces
½ cup pecan halves
1 teaspoon coarse ground black pepper

Steps:

  • Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  • Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 11.1 g, Cholesterol 71.9 mg, Fat 17.2 g, Fiber 3.9 g, Protein 30 g, SaturatedFat 2.4 g, Sodium 87.4 mg, Sugar 5.2 g

SUMMER GARDEN CHICKEN STIR-FRY



Summer Garden Chicken Stir-Fry image

Make and share this Summer Garden Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast half
2 garlic cloves, minced
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby carrots, cut lengthwise in half
1 cup fat free chicken broth
3 tablespoons low sodium soy sauce
2 -3 teaspoons sugar
2 cups broccoli florets
1 cup sliced mushrooms
1/2 cup chopped red bell pepper
2 teaspoons cornstarch
hot cooked rice

Steps:

  • Remove all visible fat from chicken; cut chicken into 1-inch pieces.
  • Spray a large nonstick skillet with cooking spray; heat over med-high heat.
  • Add in chicken, garlic, and gingerroot; stir-fry 2-3 minutes or until chicken is browned.
  • Add in onion carrots, ¾ cup chicken broth, soy sauce, and sugar; cover and cook over medium heat 5 minutes, stirring occasionally.
  • Add in broccoli, mushrooms, and bell pepper; cover and cook about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and vegetables are crisp-tender.
  • Mix cornstarch and remaining ¼ cup broth; stir into chicken mixture; cook, stirring, until sauce is thickened.
  • Serve over rice.

Nutrition Facts : Calories 190.8, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 683.5, Carbohydrate 14.2, Fiber 1.7, Sugar 6.2, Protein 29.4

SUMMERY CHICKEN STIR-FRY



Summery chicken stir-fry image

Full of fibre and vitamin C ,this chicken dish is much healthier - but just as tasty - as a takeaway

Provided by Good Food team

Categories     Buffet, Dinner, Main course, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 8

handful cashew nuts
2 tbsp sunflower oil
2 boneless skinless chicken breasts , cut into thin strips
3 spring onions , sliced
175g small broccoli florets
175g sugar snap pea or mange tout
half a small head Chinese leaves , shredded
2 tbsp hoisin sauce

Steps:

  • Heat a wok or large frying pan. Add the cashews and fry until toasted. Remove and set aside. Add 1 tbsp oil and the chicken, fry quickly until evenly browned, then remove from the pan.
  • Add the remaining oil along with the spring onions and broccoli, and stir-fry quickly for 2-3 mins, then add the peas and Chinese leaves and stir-fry for a further min. Return the chicken to the pan with the hoisin sauce and 6 tbsp water. Bring to the boil, then cover and cook for 5 mins until the chicken is cooked through. Scatter over the nuts to serve.

Nutrition Facts : Calories 420 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 45 grams protein, Sodium 0.78 milligram of sodium

More about "summer chicken stir fry recipes"

SUMMER CHICKEN STIR-FRY RECIPE | MYRECIPES
summer-chicken-stir-fry-recipe-myrecipes image
2005-06-13 Step 1. Combine dressing, soy sauce, and pepper flakes in a medium bowl; add chicken, tossing to coat. Advertisement. Step 2. Heat oil in …
From myrecipes.com
Servings 4
Calories 187 per serving
Total Time 21 mins
  • Combine dressing, soy sauce, and pepper flakes in a medium bowl; add chicken, tossing to coat.
  • Heat oil in a large nonstick skillet over medium-high heat. Add snow peas and bell pepper; stir-fry 2 minutes. Add chicken mixture; stir-fry 3 minutes. Add onions; stir-fry 1 minute or until chicken is thoroughly heated and vegetables are crisp-tender. Top with cilantro.


CHICKEN STIR-FRY RECIPES | ALLRECIPES
chicken-stir-fry-recipes-allrecipes image
Rating: 4.5 stars. 1265. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it …
From allrecipes.com


ITALIAN CHICKEN AND VEGETABLE STIR FRY (GREAT SUMMER TREAT ...
2015-07-13 Give them a nice rough chop. Add the onion and garlic to the pan with the water, wine and bouillon. Stir, scraping-up all of the browned bits from the bottom of the pan and cook the onions about half way through. Add the rest of the veggies to the pan, turn the heat to medium-low, cover and cook for 5 minutes.
From lowcarbmaven.com


QUICK HONEY GINGER PINEAPPLE AND SUMMER VEGGIE CHICKEN ...
2014-06-25 Return the skillet to the heat and add another tablespoon of sesame oil. Once hot add the bok choy and sear on one side for 2-3 minutes. Drizzle with a little sauce and remove from the skillet and set with the chicken. Add the peppers and broccoli. Stir fry the veggies for 5 minutes then add the carrots, zucchini and pineapple. Add a little of ...
From halfbakedharvest.com


CHICKEN NOODLE STIR FRY - THE COZY COOK
2022-05-16 Deglaze the pan with white wine (or chicken broth). Sauté the broccoli, onions, and carrots. Add the red bell peppers and sauté for 1-2 minutes. Add the sauce. Bring to a gentle boil and stir in the cornstarch slurry. Allow the sauce to thicken, then reduce heat. Add the chicken and cooked noodles.
From thecozycook.com


ITALIAN BALSAMIC CHICKEN STIR FRY - BAREFEET IN THE KITCHEN
2012-06-16 Whisk together the balsamic and the honey, set aside. In a large bowl, sprinkle the arrowroot over the chicken pieces and toss well to coat. Once everything is ready to cook, heat 2 tablespoons of olive oil in a very large skillet over medium high heat. Add the chicken pieces to the hot oil and season with salt and pepper.
From barefeetinthekitchen.com


SUPER QUICK CHICKEN AND SUMMER VEGETABLES STIR-FRY
2015-08-24 SUPER QUICK CHICKEN AND SUMMER VEGETABLES STIR-FRY – serves 3 – 4. 3 boneless, skinless chicken thighs 11/2 Tbs. sesame oil 3 cloves of garlic, minced ¼ cup dry vermouth 2 handfuls of sugar snap peas, strings removed ¾ of a large red pepper, cut into ¼” strips ½ of a small head of cabbage, cut into ¼” strips 2 Tbs. low sodium soy sauce 11/2 Tbs. …
From lovethesecretingredient.net


EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
2018-11-12 Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat. Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet. Reduce heat to medium and add remaining tablespoon of oil to the skillet.
From momontimeout.com


25 STIR FRY CHICKEN RECIPES » FAST AND FUN MEALS
2022-05-02 Tenderizing a big cut or whole chicken breast with baking soda will result in over tenderizing the outside while the inside is not tenderized. After cutting the meat according to the recipe, marinate it with baking soda for 20 minutes. When done, rinse the meat well under running water and dry it with a paper towel.
From fastandfunmeals.com


10 EXCITING NEW STIR-FRY RECIPES TO TRY THIS SUMMER
2014-06-09 Spicy tofu and chicken stir-fry. Fresh basil and mint are two of the best things about summer, and this spicy stir-fry recipe includes both. Thai basil, a …
From today.com


20 INSANELY DELICIOUS CHICKEN STIR FRY RECIPES THAT YOU ...
2016-03-12 20 Insanely Delicious Chicken Stir Fry Recipes That You Will Want to Try Right Now ... Quick Honey Ginger Pineapple and Summer Veggie Chicken Stir Fry with Caramelized Cashews | Half Baked Harvest. Thai Mango Chicken Stir Fry | The Wander Lust Kitchen. Empress Chicken Recipe | Pickled Plum. Orange Chicken Stir Fry | Yummy Healthy Easy. …
From omnivorescookbook.com


10 BEST CHICKEN STIR FRY RECIPES | YUMMLY
2022-05-09 chicken, stir fry sauce, rice, olive oil, stir fry vegetables Chicken Stir Fry Simple Indian Recipes garlic paste, corn flour, salt, oil, onion, chilli, masala, red food color and 5 more
From yummly.com


SUMMER STIR-FRY - THE PIONEER WOMAN – RECIPES, COUNTRY ...
2010-06-23 Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium heat. Add minced garlic. When oil/butter is hot, add shrimp and cook for 3 minutes. Remove to a plate. Do not clean skillet. Add the rest of the butter and oil and heat over medium heat. Add zucchini slices in a single layer and cook for one minute, tossing once.
From thepioneerwoman.com


SUMMERY CHICKEN STIR-FRY | RECIPES | MYFITNESSPAL
2020-08-22 Add chicken to the pan and sprinkle with salt; stir-fry until lightly browned and cooked through, about 5 minutes. Remove chicken from the pan. Add remaining 1 tablespoon oil to the pan and swirl to coat. Add eggplant, squash and bell pepper; stir-fry until crisp-tender, 7–8 minutes. In a small bowl, whisk together chicken stock, soy sauce ...
From blog.myfitnesspal.com


CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM
2018-08-14 Cut the vegetables into even-sized pieces (about the same size as the chicken pieces). Combine all of the ingredients for the sauce in a bowl. In a large pan (or wok), on med/high heat, heat 1 Tbsp oil. Once oil is hot, add chicken in a single layer. Cook chicken until browned, mixing as needed.
From natashaskitchen.com


SUMMER CHICKEN STIR FRY: A FARMER'S MARKET RECIPE - GEEKS ...
2017-06-30 Ingredients 4-6 Boneless Skinless Chicken Thighs 1/2 bottle of Saucy Lips Pineapple Thai Sauce 1-2 Yellow Squash; cut into quarters
From 2geekswhoeat.com


EASY HOMEMADE CHICKEN STIR FRY WITH NOODLES - EASY PEASY ...
2019-07-23 Cook the noodles as per packet instructions, taking care to separate the noodles well during cooking. When almost done, drain and tip back into the saucepan. Add the sesame oil and stir well to coat the noodles. Set aside until needed. Meanwhile, place your wok over a high heat and add 1 tablespoon of wok oil.
From easypeasyfoodie.com


CHICKEN STIR FRY RECIPES | TASTE OF HOME
Summer Dairy-Free Healthy Eating Wok Diabetic Winning Recipes Sauteing Asia Low-Fat Rice Toasting White Rice Broccoli Cajun ... I just love this chicken stir-fry recipe, and the aroma is out of this world! The dish is slightly sweet and very peppery, so you may want to serve it over white or brown rice to tame the heat. —Barbie Miller, Oakdale, Minnesota . Kung Pao …
From tasteofhome.com


CHICKEN STIR-FRY RECIPE | SOUTHERN LIVING
Step 1. Whisk together chicken broth, soy sauce, chili-garlic sauce, cornstarch, brown sugar, and ground ginger. Heat sesame oil in a large skillet or wok over medium-high heat 2 minutes. Add chicken and vegetables; stir-fry 1 to 2 minutes. Add broth mixture, and cook until sauce thickens and vegetables are tender. Serve with steamed rice.
From southernliving.com


CHICKEN STIR FRY WITHOUT SOY SAUCE - LOW CARB YUM
2010-08-01 Instructions. Cut chicken into bite size pieces. Season chicken with salt, pepper, garlic powder and paprika. Cook chicken in hot oil until browned, about 5 to 7 minutes. Reduce heat to low and pour chicken broth over chicken. Put …
From lowcarbyum.com


SUMMER CHICKEN STIR FRY RECIPE - LIFEMADEDELICIOUS.CA
2013-06-07 In same skillet, heat remaining 1 tablespoon oil. Cook onion, squash and peas in oil 5 minutes, stirring occasionally. Add garlic; cook 1 minute longer. Add stir-fry sauce and chicken; cook 2 to 3 minutes longer or until heated through.
From lifemadedelicious.ca


NYP-NUTRITION-NYPBEHEALTHY RECIPES-SUMMER CHICKEN STIR FRY ...
Place chicken in the bowl with dressing mixture, coating the chicken. Heat oil in a large non-stick skillet over medium-high heat. Add onions and stir-fry for 1 minute. Add snow peas and bell pepper, stir-fry for 2 minutes. Add chicken mixture, stir-fry for 3 minutes. Cook until mixture is thoroughly heated and vegetables are crisp-tender.
From nyp.org


EASY CHICKEN STIR FRY (30 MINUTE MEAL!) - CHEF SAVVY
2020-07-15 Add chicken and stir fry until fully cooked, about 6-7 minutes. Take out of the pan and set aside. In the same pan heat the remaining 1 tablespoon of oil. Add onions, broccoli, carrots and mushrooms. Saute for 3-4 minutes until slightly tender. Add in garlic and saute for 1 minute. In a small bowl whisk together peanut butter, soy sauce ...
From chefsavvy.com


SOUTHWESTERN CHICKEN STIR-FRY RECIPE - LIFEMADEDELICIOUS.CA
2017-05-11 2. Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side. 3. Add chicken and marinade; stir-fry until chicken is no longer pink in centre. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables ...
From lifemadedelicious.ca


6 SUMMER STIR-FRY RECIPES - DAVITA
A wok, a wooden spoon and fresh ingredients are all you need to prepare one of these easy, healthy stir-fry dishes. While traditional stir-fry recipes call for higher-sodium sauces, this kidney-friendly collection is lower in sodium and packed with flavor. Break out the wok and start cooking! Stir-Fry Vegetables; Oriental Chicken Stir-Fry with ...
From davita.com


ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY ...
Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes. Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more. Remove from the heat, then stir in the reserved chicken.
From wellplated.com


EASY CHICKEN STIR FRY - JO COOKS
In a large wok, heat up the sesame seed oil and olive oil. Add the chicken and stir fry until the chicken is cooked through. In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper. Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok. Pour the sauce over the veggies and chicken and ...
From jocooks.com


SUMMER CHICKEN STIR-FRY RECIPE | HEALTH.COM
Add chicken mixture; stir-fry 3 minutes. Add onions; stir-fry 1 minute or until chicken is thoroughly heated and vegetables are crisp-tender. Top with cilantro.
From health.com


QUICK + EASY CHICKEN STIR FRY RECIPE | LIL' LUNA
2019-06-26 Cook for about 5 minutes. Put chicken in a bowl and set aside. Combine. Add soy sauce, minced garlic, and stir fry medley (vegetables) to the skillet and cook for a few minutes, stirring constantly. Add the chicken back to the pan, along with the stir fry sauce. Cook on medium heat until the sauce thickens (about 4-5 minutes) stirring constantly.
From lilluna.com


EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE
2019-08-09 Remove the chicken to the plate. Add in the remaining 1 teaspoon oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp.
From skinnytaste.com


EASY CHICKEN STIR FRY - THE SALTY MARSHMALLOW
2020-02-28 Whisk in the broth, honey, garlic, sesame oil, and sriracha. Reduce the heat to medium and return the chicken to the pan. Pour the sauce over the chicken mixture and stir to coat. Reduce the heat to low and simmer for 2-3 minutes until thickened. Serve immediately with your favorite rice or noodles.
From thesaltymarshmallow.com


ELYSIA MAGAZINE | SUMMER STIR FRY
2022-05-16 4. Leave the stove on medium heat and add the remaining olive oil to the skillet. 5. Add the broccoli, bell peppers, and carrots, stirring occasionally until crisp tender.
From readelysian.com


CHICKEN VEGETABLE STIR-FRY RECIPE | WELLNESS MAMA
2020-01-03 Heat large skillet or wok to medium high heat, melt butter in it. Add chicken and cook, stirring constantly until cooked. Add seasonings (if desired) to chicken as you go. Add vegetables and cook until slightly soft. I suggest adding onions first, then squash a few minutes later, then broccoli at the end.
From wellnessmama.com


EASY 20-MINUTE CHICKEN STIR FRY - SIMPLY DELICIOUS
2018-09-03 Instructions. Add a splash of vegetable oil to a pre-heated wok then fry the chicken in batches until golden brown. Remove from the pan and set aside. Add the vegetables, stir-frying until just cooked and starting to color then add the chicken, cooked noodles and stir-fry sauce back into the wok.
From simply-delicious-food.com


CHICKEN STIR-FRY RECIPES | ALLRECIPES
2021-12-02 This veggie-packed stir-fry can be easily customized to your taste. Recipe creator Katie Sechrist says, "A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles."
From allrecipes.com


SUMMER CHICKEN STIR-FRY - SUNSET GOURMET
SUMMER CHICKEN STIR-FRY Thank you to Claude and Johanne Blais (Ontario) for this recipe 3 boneless, skinless chicken breasts, cut into strips 1 orange pepper, sliced into thin wedges 1 yellow pepper, sliced into thin wedges 1 red pepper, sliced into thin wedges 2 cups broccoli florets ½ red onion, sliced into thin wedges 1/3 cup Sweet Onion & Summer Tomato Dressing and …
From sunsetgourmet.ca


FAST AND EASY STIR-FRY WITH CHICKEN AND SUMMER VEGETABLES ...
2015-06-20 Directions. Heat a large wok or sauté pan over medium-high heat. Melt 1 tablespoon ghee and stir-fry cauliflower rice pieces until heated …
From popsugar.com


Related Search