Super Black Bean And Kale Burritos Recipes

SUPER BLACK BEAN AND KALE BURRITOS

SUPER BLACK BEAN AND KALE BURRITOS image

Categories Bean Leafy Green Low Fat Vegetarian Quick & Easy High Fiber Dinner Lunch Healthy

Yield 4 Burritos

Number Of Ingredients 7

Ingredients

4 flour tortillas
1 15 oz. can of low sodium chicken broth
1 15 oz. can of drained and rinsed Black Beans
½ cup of chopped onion
1 cup of chopped tomatoes
1 finely chopped jalapeño pepper (opt.)
4 Cups of shredded Kale

Steps:

In a skillet add the chicken broth, black beans, and onions to boil. After 5 minutes add the tomatoes and jalapeño (opt.). After 2 minutes add the kale. Cover and simmer for a few more minutes before kale wilts. Warm up tortillas and with a slotted spoon add the black bean / kale filling to the center of the tortilla to fold into a burrito. Additional add-ins can include: shredded cheese, shredded chicken or sour cream. (To fold a burrito, fold 2 opposite sides in, then gently roll up unfolded sides being careful to hold filling in)

BRAISED KALE WITH BLACK BEANS AND TOMATOES

Braised Kale With Black Beans and Tomatoes image

Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Points 3.

Provided by Dancer

Categories Black Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 bunch kale (about 8 to 10 leaves)
2 teaspoons extra virgin olive oil
1 large onion, diced
6 medium plum tomatoes, seeded and diced (2 cups)
2 garlic cloves, halved lengthwise
1 (15 1/2 ounce) can black beans, rinsed and drained
1 1/2 cups reduced-sodium fat-free chicken broth or 1 1/2 cups vegetable broth
salt & freshly ground black pepper, to taste

Steps:

Using a sharp paring knife, slice off the hard, central vein of each kale leaf.
Stacking 3 to 4 leaves at a time, cut them crosswise into half-inch strips.
Rinse in a colander or sieve and shake well, leaving some moisture clinging to leaves.
In a large Dutch oven or heavy pot, heat oil over medium-high heat.
Saute onion until translucent, about 4 minutes.
Add kale and mix until wilted, about 3 minutes.
Add tomatoes and garlic.
Cook, stirring, until tomatoes soften slightly, about 3 minutes.
Add beans and broth.
Bring to a boil, reduce heat and simmer until kale is tender, about 30 minutes.
Season to taste with salt and pepper.
Serve as a side dish or over brown rice for a main course.

BLACK BEAN BURRITOS

Black Bean Burritos image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

SUPER EASY BLACK BEAN BURRITOS

Super Easy Black Bean Burritos image

I use the minute rice brown rice cups you can prepare in the microwave. They make these burritos even easier! As for the toppings, you can really add anything you'd like, these are just my suggestions!

Provided by JamesyLynn

Categories Mexican

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can black beans, drained and rinsed well
1/2 cup salsa
1 cup cooked brown rice
4 flour tortillas, burrito size
1 cup lettuce
1 tomatoes, diced
1 avocado, diced or mashed

Steps:

Combine the black beans, salsa, and the rice in a saucepan and simmer for 5 minutes.
Remove from heat, cover, and let sit for 5 minutes.
In an ungreased skillet (or microwave), heat a tortilla until warm.
Spread a line of the bean mixture down the center.
Top with lettuce, tomato, avocado, and more salsa if desired.
Roll up and enjoy!

Nutrition Facts : Calories 345.6, Fat 10.6, SaturatedFat 1.8, Sodium 393.9, Carbohydrate 52.8, Fiber 12.9, Sugar 2.8, Protein 12.3

DELICIOUS BLACK BEAN BURRITOS

Delicious Black Bean Burritos image

These burritos are soooo good, you'll want to have them every night.

Provided by Alison

Categories World Cuisine Recipes Latin American Mexican

Time 25m

Yield 2

Number Of Ingredients 10

Ingredients

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
½ red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
½ teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g

More about "super black bean and kale burritos recipes"

SIMPLE KALE AND BLACK BEAN BURRITOS - COOKIE AND KATE

2012-05-30 Instructions. In a bowl, combine the kale, cilantro, jalapeño, lime juice, olive oil, cumin, chili powder and sea salt. Mix well and set the bowl aside to marinate. Warm the beans …
From cookieandkate.com
4.9/5 (30)
Total Time 10 mins
Category Entree
Calories 484 per serving

In a bowl, combine the kale, cilantro, jalapeño, lime juice, olive oil, cumin, chili powder and sea salt. Mix well and set the bowl aside to marinate.
Warm the beans and minced garlic with a couple of tablespoons of water. You can do this in your smallest sauce pan on the stove over medium-low heat (sauté the garlic in a drizzle of olive oil before adding the beans) or in a bowl in the microwave. Add little splashes of water as necessary. Use a fork to mash up the beans a little and add salt to taste, if necessary.
Warm the tortilla in a skillet or in the microwave for a few seconds. Top the tortilla with the black bean mixture, sliced avocado and marinated kale (you may end up with more kale than will fit in your burrito, which you can serve on the side as a salad). Top with red onion and feta.
Roll up the burrito by first folding the tortilla over from the bottom to partially cover the beans and greens, then fold in the 2 sides; finish rolling and put the burrito seam side down on a plate. Slice in half, if desired, and serve with sour cream or plain Greek yogurt on the side if you’d like.

See details

KALE AND BLACK BEAN BURRITOS RECIPE AND NUTRITION - EAT …

Order ingredients on AmazonFresh. Directions are based on the original recipe of 2 servings. Step 1. In a bowl, combine the chopped kale, cilantro, chopped jalapeño, lime juice, olive oil, cumin, chili powder and sea salt. Mix well and set the bowl aside to marinate. Step 2. Warm the beans and minced garlic with a couple of tablespoons of water.
From eatthismuch.com
Servings 2
Total Time 10 mins

See details

SIMPLE KALE AND BLACK BEAN BURRITOS | RECIPE | RECIPES, FOOD ...

Jul 4, 2019 - This simple burrito recipe is filled with cooked black beans and lime-marinated greens. It's healthy and packed with flavor! You're going …
From pinterest.com

See details

KALE, BLACK BEAN & AVOCADO BURRITO BOWL – RECIPE | ONLY VEG FOOD

Make the kale salad: Whisk together the lime juice, olive oil, chopped jalapeño, cumin and salt. Toss the chopped kale with the lime marinade in a mixing bowl. Make the avocado salsa verde: In a food processor or blender, combine the avocado chunks, salsa verde, cilantro and lime juice and blend well. Warm the beans: In a saucepan, warm 1 ...
From onlyvegfood.com

See details

KALE AND AVOCADO BURRITOS – EASY CHEESY VEGETARIAN

2015-01-27 Instructions. Remove any tough stems from the kale, and chop the leaves. Heat the oil in a frying pan, and add the minced garlic, chopped kale, and chilli powder (if using). Cook over a medium heat for a few minutes, stirring regularly, until the garlic is soft and fragrant and the kale has softened slightly.
From easycheesyvegetarian.com

See details

CHIPOTLE BLACK BEAN KALE SALAD - IT DOESN'T TASTE LIKE CHICKEN

2016-07-18 Instructions. To prepare the beans, heat the olive oil in a large frying pan or skillet over medium-high heat. Sauté the onions and garlic for about 5 minutes until the soften and begin to brown. Add in the black beans and all of the remaining ingredients. Stir well to combine and cook until heated through.
From itdoesnttastelikechicken.com

See details

SUPER EASY BLACK BEAN BURRITOS RECIPE - FOOD NEWS

If burritos are thawed, warm in the oven for about 15 minutes until heated through and through. If burritos are frozen, leave them in the oven for about 30 minutes. They might get a little crispy on the outside, but yum! Super Simple Bean and Cheese Burritos. 3 cups cooked black or pinto beans 1 cup salsa 3/4 cups shredded cheese sea salt to taste
From foodnewsnews.com

See details

KALE, BLACK BEAN & AVOCADO BURRITO BOWL - COOKIE AND KATE

2013-06-13 Toss the chopped kale with the lime marinade in a mixing bowl. Make the avocado salsa verde: In a food processor or blender, combine the avocado chunks, salsa verde, cilantro and lime juice and blend well. Warm the beans: In a saucepan, warm 1 tablespoon olive oil over medium-low heat.
From cookieandkate.com

See details

KALE AND BLACK BEANS BURRITOS | INSTANT NOODLE CHEF

2012-06-08 2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces; 1 garlic clove, minced or pressed; 1/2 cup cooked or canned black beans, rinsed and drained; 1 small (8 inch) whole wheat tortilla; 1/2 small avocado, pitted and sliced into strips lengthwise; 1 tablespoon chopped red onion
From instantnoodlechef.wordpress.com

See details

KALE AND BLACK BEAN BURRITOS RECIPE

Kale and Black Bean Burritos Recipe with 200 calories. Includes fresh lime juice, olive oil, cumin, chili powder, sea salt, jalapeno chilies, cilantro, kale, garlic cloves, black beans, whole wheat tortillas, avocado, purple onion, feta cheese crumbles, greek style plain yogurt.
From recipegraze.com

See details

KALE AND BLACK BEAN BURRITOS RECIPE | RECIPES.NET

A new addition to your burrito recipe, this kale, and black bean burrito is tossed with cooked black beans and lime-marinated greens packed with flavor.
From recipes.net

See details

BLACK BEAN & KALE BURRITOS - THE WANDERING VEGGIE

Home-cooked beans are more flavorful, but none of the nutrients are lost during the canning process. Just make sure to rinse them before cooking. Oh Kale Yeah! Kale is deemed a superfood for good reason – it’s one of the most nutrient dense foods on the planet! Kale is packed with vitamins, minerals and antioxidants. It’s is one of the ...
From thewanderingveggie.com

See details

CRISPY BLACK BEAN AND RICE BURRITOS | GIMME DELICIOUS

Instructions. Heat a large skillet to medium heat, add the bell peppers, onion, beans, corn, cilantro, butter, juice of the lime, and spices, saute for 2-4 minutes on high. Remove from heat and set aside. To make the wraps, Lay tortilla flat on plate or counter, add 1/4 cup of the bean mixture, 2 tablespoons rice, 2-3 tablespoons cheese.
From gimmedelicious.com

See details

BLACK BEAN AND BUTTERNUT SQUASH BURRITOS RECIPE - FOOD NEWS

Method. Step 1. Preheat the oven to 400°. In a medium bowl toss together the squash, 1 tablespoon of olive oil, 1/4 teaspoon of salt, sugar, and ground black pepper until the squash is …
From foodnewsnews.com

See details

LATIN BLACK BEANS WITH KALE RECIPE - THE GOODISTA

2016-01-02 Cooking. In a large pan fry up the garlic, fresh chilli, ginger, cabbage and onion until they are translucent. Add the celery, carrots, pepper and let them get soft for about 5 minutes. Add the tomatoes and vegetable broth. Let it bubble away on medium heat for another 5 minutes.
From thegoodista.com

See details

KALE, BLACK BEAN & AVOCADO BURRITO BOWL | HAPPIER WAY FOUNDATION

2021-04-07 Toss the chopped kale with the lime marinade in a mixing bowl. Make the avocado salsa verde: In a food processor or blender, combine the avocado chunks, salsa verde, cilantro and lime juice and blend well. Warm the beans: In a saucepan, warm 1 tablespoon olive oil over medium-low heat.
From happierway.org

See details

MISO KALE & BLACK BEAN BURRITOS - PRODUCE ON PARADE

2013-11-21 1 lime, juiced. 2 15 oz. cans of black beans, drained and rinsed. 1/4 cup water. 1-2 large garlic cloves, minced. 4 large burrito-sized flour tortillas. 1 avocado, diced. 1/4 cup red onion, minced. In a large bowl, mix together the chopped kale and cilantro. In a small bowl, whisk together the olive oil through and including lime juice making ...
From produceonparade.com

See details

30 EASY BLACK BEAN RECIPES TRIED-AND-TRUE EVERYONE WILL LOVE!

2022-04-15 12. Chinese Black Bean Sauce. If you have ever tried black bean sauce at a Chinese restaurant, you may not think that you can recreate this sauce. While this dish traditionally uses fermented soybeans, this recipe uses salted black beans. Combine the beans with soy sauce, rice wine, green onion, ginger, and garlic.
From cookingchew.com

See details

10 BEST BLACK BEANS KALE RECIPES | YUMMLY

dried oregano, black beans, salt, chopped kale, tomato paste and 5 more Kale Salad with Crispy Tofu Lolibox flour, lentils, kale, salt, cornstarch, tofu, sesame oil, sesame seeds and 3 more
From yummly.com

See details

CHICKEN BURRITO BOWLS WITH BLACK BEANS AND KALE

Saute the kale in a small amount of oil with sea salt. Whip up the guacamole and salsa (or use store-bought), and heat up the black beans. If you’re doing the cheese, grate up your cheese! Compile the bowls by adding desired amount of brown rice, chicken, sauteed kale, salsa, guacamole, and cheese to a big bowl. Serve and enjoy!
From theroastedroot.net

See details

KALE + BLACK BEAN BURRITO BOWL - THE SIMPLE VEGANISTA

To serve: In serving bowl, place about 3/4 – 1 cup cooked quinoa, 1/3 of the beans, 1/3 of the kale. Top with pico de gallo, avocado and chipotle tahini sauce. Add a few smashed tortilla chips or pepitas (pumpkin seeds) sprinkled over top for a crunchy addition. Mix it all together and enjoy!
From simple-veganista.com

See details

KALE AND BLACK BEAN BREAKFAST BURRITOS - AMERICA'S TEST KITCHEN

INGREDIENTS. 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ jelly gummies. 2 cups liquorice chocolate. 2 jelly beans bonbon. 2 caramels tart gummi bears. 6 butterscotch caramel lollipops.
From americastestkitchen.com

See details

SIMPLE KALE AND BLACK BEAN BURRITOS | RECIPE | RECIPES, BEAN …

Oct 7, 2021 - This simple burrito recipe is filled with cooked black beans and lime-marinated greens. It's healthy and packed with flavor! You're going …
From pinterest.com

See details

SIMPLE KALE AND BLACK BEAN BURRITOS - THE BEST RECIPES - 2022

2022-01-28 This simple burrito recipe is filled with cooked black beans and lime-marinated greens. It’s healthy and packed with flavor! You’re going to love it. Scale. Ingredients. 2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces; 1 tablespoon cilantro, roughly chopped
From na.khonj.org

See details

SIMPLE BLACK BEAN AND KALE BURGERS - FURTHER FOOD

1. First, drain and rinse black beans. 2. Chop onion and red pepper just enough to fit in food processor. 3. Tear kale into bite size pieces. 4. Add black beans, onion, pepper and kale to a food processor and process until well combined. You might need to …
From furtherfood.com

See details

SIMPLE KALE AND BLACK BEAN BURRITOS | KEEPRECIPES: YOUR UNIVERSAL ...

2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces 1 garlic clove, minced or pressed 1/2 cup cooked or canned black beans, rinsed and drained 1 small (8 inch) whole wheat tortilla 1/2 small avocado, pitted and sliced into strips lengthwise 1 tablespoon chopped red onion
From keeprecipes.com

See details

SUPER BEAN BURRITOS {FREEZER MEAL} | MEL'S KITCHEN CAFE

2021-07-30 Bring to a boil, reduce heat to medium and simmer, stirring occasionally, until thickened, 10-12 minutes, being careful not to let the mixture stick to the bottom of the pot. Add corn; cook to heat through, 2-3 minutes. Stir in onion and garlic powders. Remove from heat; stir in green onions and cooked rice.
From melskitchencafe.com

See details

SLOW COOKER BLACK BEAN AND BARLEY BURRITOS - THE IN FINE BALANCE …

2016-01-12 Instructions. In the base of your slow cooker dump all ingredients up to diced green chillies. Set slow cooker on low heat and cook for about 4 hours, or until barley is tender and most of the liquid is absorbed. About 15 minutes before serving add minced garlic and fresh cilantro to the crockpot.
From infinebalance.com

See details

SUPER DELICIOUS BLACK BEAN & VEGGIE BURRITO – HEART AT WORK………

2019-02-26 Dollup Low Fat Sour Cream. Instructions. First add your olive oil, chopped Swiss chard, garlic, green onions and saute over a medium low heat for 10 minutes. In the meantime, preheat the oven to 350 and Cook your rice as directed. Next add the black beans, ancho chiles, fiesta lime seasoning, salt, pepper and stir.
From heartatworkrecipes.com

See details

KALE AND BLACK BEAN ENCHILADAS RECIPE - FOOD NEWS

Black Bean & Kale Vegan Enchiladas. The filling for these black bean and kale salsa verde enchiladas uses an entire bunch of kale mixed with black beans, a little of the verde sauce, and spices. The filling gets rolled up into mini corn or whole wheat tortillas, covered in more sauce and cheese, and baked until golden and bubbly.
From foodnewsnews.cc

See details

CHIPOTLE, BLACK BEAN AND KALE BURRITOS • CHEF JEN

2014-03-23 Place a small amount of the kale mixture, diced avocado and bean mixture onto each tortilla. Squeeze some fresh lemon juice over the top. Roll up, cut in half and serve. Squeeze some fresh lemon juice over the top.
From chefjen.com

See details

BEAN DIP - WIKIPEDIA

10 hours ago Bean dip is a type of dipping sauce made using beans or refried beans as a primary ingredient. It is typically served with tortilla chips, and can also be served with other foods such as crackers and crudités.Various types of beans are used, and fresh-cooked, canned or flaked beans can be used. Various additional ingredients are used in its preparation, such as …
From en.wikipedia.org

See details

KALE AND BLACK BEAN BURRITOS | KEEPRECIPES: YOUR UNIVERSAL RECIPE …

See details

RECIPE: TASTY BEEF AND BLACK BEAN CRUNCH BURRITOS

2021-07-09 Top rice with ½ cup bean mixture, 1/3 ground beef, and sprinkle with Mexican cheese. Top with a drizzle of crema, a bit of pico de gallo, and crushed tortilla chips.. Top with a drizzle of crema, a bit of pico de gallo, and crushed tortilla chips..
From burritosrecipes.blogspot.com

See details

MISO, KALE, AND BLACK BEAN BURRITOS - 90/10 NUTRITION

2017-03-09 Add dressing to kale mixture and toss well to coat. Spread about 3 Tablespoons mashed beans onto 1 tortilla. Top with about 1 cup of the kale mixture and about 3 …
From 9010nutrition.com

See details

VEGAN BLACK BEAN AND TOFU BURRITOS - LINA'S VEGAN KITCHEN

2021-04-25 Instructions. Press the block of tofu until most of the liquid is removed. Then, crumble the tofu into a large pan on medium heat and add olive oil, onions, bell pepper and taco seasoning. Cook tofu until and vegetables until peppers are soft and onions are translucent (about 7 minutes). Add in the black beans and cook until tofu is crispy ...
From linasvegankitchen.com

See details

BLACK BEAN & KALE TACOS - HAPPY VEGGIE KITCHEN

2020-07-17 Instructions. First, you will get the beans cooking. In a small saucepan, saute the garlic cloves in olive oil until softened. Add all of the spices and mix into the oil and garlic for just a minute or so until toasted and fragrant, before pouring the beans in their liquid into the pan.
From happyveggiekitchen.com

See details

REAL MOM KITCHEN - SUPER BEAN BURRITOS - MEATLESS

2019-11-08 Bring to a boil, reduce heat to medium and simmer, stirring occasionally, until thickened, 10-12 minutes, being careful not to let the mixture stick to the bottom of the pot. Add corn; cook to heat through, 2-3 minutes. Stir in onion and garlic powders. Remove from heat; stir in green onions and cooked rice.
From realmomkitchen.com

See details

SIMPLE KALE AND BLACK BEAN BURRITOS - THE BEST RECIPES - 2022

2022-03-20 Kale and Black Bean Burritos. Author: Prep Time: 7 mins; Cook Time: 3 mins; Total Time: 10 minutes; Yield: 1 burrito 1x; Category: Entree; This simple burrito recipe is filled with cooked black beans and lime-marinated greens. It’s healthy and packed with flavor! You’re going to love it. Scale. Ingredients . 2 medium leaves of kale, washed and dried, stems …
From za.khonj.org

See details