Super Healthy No Fat Smoothie Recipes

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SUPER HEALTHY-NO FAT SMOOTHIE



Super Healthy-No Fat Smoothie image

This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.

Provided by Kasha

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 apple
1 orange
1/3 cup water

Steps:

  • Peel, seed and cut the apple and orange into large chunks.
  • Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
  • Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
  • Pour into a glass and have as part of a really healthy breakfast.
  • Can use an apple and a pear, as an alternative.
  • Or other fruit would work as well.

Nutrition Facts : Calories 156.2, Fat 0.5, SaturatedFat 0.1, Sodium 4.2, Carbohydrate 40.5, Fiber 7.5, Sugar 31.2, Protein 1.7

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