Sweet Onion Fennel Salsa Recipes

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SWEET ONION & FENNEL SALSA



Sweet Onion & Fennel Salsa image

Make and share this Sweet Onion & Fennel Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9

1 cup chopped sweet onion
1 cup chopped fennel, white and green parts,plus some leaves
1/2 cup chopped ripe tomatoes
1/4 cup chopped red bell peppers or 1/4 cup yellow bell pepper
1 tablespoon minced jalapeno peppers or 1 tablespoon serrano pepper, plus more to taste
1/4 cup chopped fresh cilantro
1/4 cup olive oil
salt
black pepper

Steps:

  • In medium bowl, combine onion, fennel, tomatoes, bell pepper, jalapeno pepper, cilantro, oil, salt and pepper.
  • Let stand at room temperature 30 minutes to let flavors blend.

Nutrition Facts : Calories 59.8, Fat 5.5, SaturatedFat 0.8, Sodium 6, Carbohydrate 2.7, Fiber 0.8, Sugar 1.1, Protein 0.4

FENNEL SALSA



Fennel Salsa image

The rich flavors of this salsa complement many types of meat and fish. It would go great in sea bass tacos, or a tasty side with grilled chicken. Please try it. Fennel is sometimes called anisette, or sweet anise. It looks somewhat like a "fat" stalk of celery and it has fronds kind of like dill. Ask your produce manager for it.

Provided by FLUFFSTER

Categories     Sauces

Time 15m

Yield 4 cups

Number Of Ingredients 7

3 cups finely diced fresh fennel bulbs (about 2 small)
1 cup diced seeded tomatoes
2/3 cup chopped kalamata olive (pitted)
1/4 cup fresh basil, chopped
3 tablespoons extra virgin olive oil
2 tablespoons capers, drained and chopped
1 tablespoon balsamic vinegar (don't use cider or distilled)

Steps:

  • Combine all ingredients in large bowl; toss to blend. Season salsa to taste with salt and pepper.
  • Cover salsa and refrigerate at least 2 hours and up to 1 day, tossing occasionally.

Nutrition Facts : Calories 145.3, Fat 12.8, SaturatedFat 1.8, Sodium 359.4, Carbohydrate 8.2, Fiber 3.5, Sugar 1.2, Protein 1.6

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