SIZZLING SWORDFISH FAJITAS
Broiled swordfish steaks and a fresh spicy salsa make these seafood wraps sizzle with flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- In glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate until serving time.
- Set oven control to broil. Spray broiler pan rack with cooking spray. In small bowl, mix lime juice, oil and pepper; brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 10 to 15 minutes, turning after 5 minutes, until fish flakes easily with fork.
- Break fish into bite size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold down remaining end.
Nutrition Facts : Calories 235, Carbohydrate 30 g, Cholesterol 35 mg, Fiber 3 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg
FISH FAJITAS
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, 3 minutes. Add the beans, salsa and 1/2 cup water. Cook over low heat, stirring occasionally, until thickened, about 8 minutes; season with salt.
- Meanwhile, toss the bell peppers and sliced onions with 2 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon chili powder and 1/2 teaspoon salt on a rimmed baking sheet. Broil, without stirring, until the vegetables are browned around the edges, 4 to 6 minutes.
- Toss the fish with the remaining 1 tablespoon olive oil and 1/2 teaspoon each cumin and chili powder; season generously with salt. Scatter over the roasted vegetables and broil until the fish is just cooked through, 3 to 4 minutes.
- Stir the cilantro into the beans and divide among plates. Serve with the fish, roasted vegetables, tortillas, guacamole and lime wedges.
Nutrition Facts : Calories 480, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 42 milligrams, Sodium 777 milligrams, Carbohydrate 49 grams, Fiber 6 grams, Protein 31 grams, Sugar 7 grams
MEXICAN STEAK FAJITAS
In my Mexican steak fajitas recipe, tender strips of sirloin pick up plenty of spicy flavor from a marinade seasoned with cayenne pepper and cumin. This colorful dish is speedy and satisfying. -Shirley Hilger, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the orange juice, vinegar, garlic and seasonings; add the beef. Turn to coat; set aside. In a skillet, saute onion and peppers in 1 tablespoon oil until crisp-tender; remove and set aside., Drain and discard marinade. In the same skillet, cook beef in remaining 1 tablespoon oil until it reaches desired doneness, 2-4 minutes. Return vegetables to pan; heat through. Spoon meat and vegetables onto tortillas. If desired, top with cheese and serve with picante sauce and sour cream.
Nutrition Facts : Calories 304 calories, Fat 11g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 425mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 5g fiber), Protein 21g protein.
FAJITA-STYLE SHRIMP AND GRITS
I combined two of my favorite dishes-fajitas and shrimp with cheesy grits-into this spicy one-dish meal. For more heat, use pepper jack cheese instead of a Mexican cheese blend. -Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sprinkle shrimp with fajita seasoning; toss to coat. Set aside., Slowly stir grits into boiling water. Reduce heat to medium; cook, covered, stirring occasionally, until thickened, 5-7 minutes. Remove from heat. Stir in cheese until melted; stir in milk. Keep warm., In a large skillet, heat oil over medium-high heat. Add peppers and onion; cook and stir until tender and pepper edges are slightly charred. Add salsa, orange juice and shrimp. Cook, stirring constantly, until shrimp turn pink, 4-6 minutes. Stir in 1/4 cup cilantro. Remove from heat., Spoon grits into serving bowls; top with shrimp mixture. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 561 calories, Fat 23g fat (8g saturated fat), Cholesterol 176mg cholesterol, Sodium 1324mg sodium, Carbohydrate 55g carbohydrate (12g sugars, Fiber 4g fiber), Protein 33g protein.
GRILLED SWORDFISH WITH A GRILLED MANGO SALSA
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium-high.
- Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
- Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
- Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.
SIZZLING SWORDFISH FAJITAS
Number Of Ingredients 17
Steps:
- Prepare Fresh Spicy Salsa. Set oven control to broil. Spray rack of broiler pan with nonstick cooking spray. Mix lime juice, oil and pepper brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 5 minutes turn. Broil 5 to 10 minutes longer or until fish flakes easily with fork. Break fish into bite-size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold down remaining end.1 serving: Calories 230 (Calories from Fat 45) Fat 5g (Saturated 1.5g) Cholesterol 40mg Sodium 250mg Carbohydrate 30g (Dietary Fiber 1g) Protein 18g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SIZZLING SWORDFISH FAJITAS
Number Of Ingredients 17
Steps:
- Prepare Fresh Spicy Salsa. Set oven control to broil. Spray rack of broiler pan with nonstick cooking spray. Mix lime juice, oil and pepper brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 5 minutes turn. Broil 5 to 10 minutes longer or until fish flakes easily with fork. Break fish into bite-size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold down remaining end.1 serving: Calories 230 (Calories from Fat 45) Fat 5g (Saturated 1.5g) Cholesterol 40mg Sodium 250mg Carbohydrate 30g (Dietary Fiber 1g) Protein 18g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SHRIMP FAJITAS
Steps:
- Whisk chili powder, olive oil, lime juice, and garlic salt together in a medium bowl. Add shrimp and toss to coat. Let marinate for 10 minutes.
- While shrimp marinates, heat a large skillet or griddle over medium-high heat. Spray with cooking spray. Add bell peppers and onion; saute until tender, 7 to 8 minutes. Transfer to a bowl and cover with foil to keep warm.
- Pour shrimp and the marinade into the same skillet. Cook shrimp until they are bright pink on the outside and the meat is opaque, about 2 minutes per side.
- Serve shrimp, onion, and peppers in flour tortillas.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 36.9 g, Cholesterol 172.6 mg, Fat 9.3 g, Fiber 3.8 g, Protein 24.4 g, SaturatedFat 1.9 g, Sodium 1035 mg, Sugar 4.4 g
SWORDFISH FAJITAS - MEXICO
This recipe is submitted for play in ZWT- 8 for Mexico, Courtesy of Mission Foods. Now this sounds like another great fajita. A tasty filling meal in one combo. Quick and easy to make, so compact you can eat it on the run. Enjoy this lovely treat.
Provided by Baby Kato
Categories < 30 Mins
Time 28m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy, large skillet over Medium-High heat.
- Saute the fish until almost cooked through, about 5 minutes.
- Add onions and peppers and saute until tender.
- Remove from heat and stir in pesto.
- Spoon seafood mixture into tortillas.
- Top with tomato and avocado, fold tortillas over.
- Serve warm.
Nutrition Facts : Calories 819.1, Fat 41.8, SaturatedFat 7.9, Cholesterol 149.6, Sodium 582.5, Carbohydrate 58.2, Fiber 12.7, Sugar 9.1, Protein 54.4
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