Thai Grilled Chicken Salad With Basil Mint Recipes

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THAI GRILLED CHICKEN SALAD



Thai Grilled Chicken Salad image

This Thai grilled chicken salad will thrill your palate! It calls for a broiled, marinated chicken breast and is complemented by a dressed salad.

Provided by Darlene Schmidt

Categories     Side Dish     Lunch     Dinner     Salad

Time 50m

Yield 3

Number Of Ingredients 23

2 boneless chicken breasts or 4 chicken thighs (cut into thick strips)
1 pound salad greens
1 tomato (chopped)
1/2 to 1 cucumber (chopped)
chopped tomatoes and cucumbers)
1/2 cup fresh basil and coriander (lightly chopped)
For the Chicken Marinade:
2 1/2 tablespoons fish sauce
6 cloves garlic (minced)
1 tablespoon regular soy sauce
2 tablespoons lemon juice (or lime juice)
1 tablespoon coarsely ground black pepper
For the Salad Dressing:
1/4 cup water
1 tablespoon lemongrass (finely minced)
1 makrut lime leaf (cut into thin strips with scissors) or 1/2 teaspoon grated lime zest
1 tablespoon fish sauce (available in tall bottles at all Asian/Chinese food stores)
3 tablespoons soy sauce
2 cloves garlic (minced)
1 tablespoon brown sugar
2 tablespoons freshly squeezed lime juice
3 tablespoons fresh coriander (finely chopped)
1 to 2 teaspoons Thai chili sauce (to taste), or 1 fresh red chili (minced)

Steps:

  • Mix the marinade ingredients together in a cup except for the pepper. Slather over chicken, ensuring all parts are equally covered with marinade. Then sprinkle ground pepper all over the chicken's surface.
  • Allow chicken to marinate in the refrigerator for at least 10 to 15 minutes (or up to 24 hours).
  • If using the oven: Set oven to broil and place chicken on a broiling pan or a foil-lined baking sheet (turn out the sides of the foil to prevent juices from spilling into the oven).
  • Place chicken on the second-to-highest rung of your oven, allowing it to cook 5 minutes each side, then turning.
  • Continue broiling and turning until cooked (chicken will be lightly charred around the edges). Use the leftover marinade to baste chicken the first time you turn it.
  • If using a grill: Place chicken over a hot grill and cook until well done. Use leftover marinade to baste chicken when you turn it the first time.
  • To make the dressing: place water, lemongrass, and lime leaf strips in a saucepan and bring to a boil. Boil for 1 minute (this will soften the lemongrass and bring out the flavor of the lime leaf or zest). Remove from heat.
  • Add the rest of the dressing ingredients and mix well.
  • Taste the dressing. It should be tangy, or a balance of salty, sweet, spicy, and sour. Adjust it to your taste by adding more fish sauce if not flavorful or salty enough, more lime juice if too salty or sweet, more sugar if too sour, or more chili sauce if not spicy enough for your taste.
  • Toss the salad with the dressing. Portion out the salad among individual plates, and top with the fresh herbs, then strips of the hot chicken.
  • Serve immediately, while the chicken is still warm.

Nutrition Facts : Calories 1040 kcal, Carbohydrate 55 g, Cholesterol 279 mg, Fiber 7 g, Protein 100 g, SaturatedFat 13 g, Sodium 3210 mg, Fat 48 g, ServingSize 2-3 servings, UnsaturatedFat 30 g

THAI GRILLED CHICKEN SALAD WITH BASIL & MINT



Thai Grilled Chicken Salad With Basil & Mint image

Make and share this Thai Grilled Chicken Salad With Basil & Mint recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

2 boneless skinless chicken breasts or 4 -8 skinless chicken thighs, cut into thick strips
1 large bowl salad greens (enough for 2-3 people)
10 mint leaves
1 handful fresh basil
1 -2 cup cherry tomatoes, sliced in half (optional)
1 tablespoon black peppercorns, coarsely ground (use pestle & mortar, coffee grinder, or a peppermill that can ground coarsely)
4 garlic cloves, minced
3 tablespoons fish sauce
1 tablespoon soy sauce
2 tablespoons fresh-squeezed lime juice (or substitute lemon juice)
2 tablespoons brown sugar
1 lime, juice of
3 tablespoons fish sauce
2 tablespoons brown sugar
2 garlic cloves, minced
1/2 teaspoon cayenne pepper or 1/2 teaspoon dried crushed chili

Steps:

  • Stir together the marinade and pour over the chicken strips. Toss to coat, then set in the refrigerator to marinate while you prepare the salad greens.
  • Stir the salad dressing ingredients together in a cup. Taste-test the dressing, looking for a tangy taste that is a balance between sweet and sour, salty and spicy (it should have some kick to it from the cayenne/chili). Add a little more sugar if it's too sour. Set aside.
  • Heat up grill and lightly brush grill with a little vegetable oil. Grill your marinated chicken, basting it with the left-over marinate the first time you turn it. For oven-broiling, place chicken strips on a broiler pan (or on a foil-covered cookie sheet, turning up foil at the edges to prevent spilling). Set oven to broil setting and place chicken on one of the upper racks, turning it every 3-5 minutes, or until well done.
  • For the mint and basil, stack the leaves on top of each other, then thinly slice into slivers and toss in with the salad. Add most to the salad and toss with most of the dressing. Portion out onto plates and top with the hot chicken strips. Drizzle remaining dressing over the chicken and top with remaining basil and mint. For those who like it spicy, minced fresh chili can also be sprinkled over.

Nutrition Facts : Calories 306.5, Fat 3.4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 4892.1, Carbohydrate 40.4, Fiber 1.9, Sugar 30.8, Protein 30.4

THAI CHICKEN SALAD



Thai Chicken Salad image

Provided by Food Network

Categories     main-dish

Time 1h13m

Yield 6 servings

Number Of Ingredients 15

2 pounds boneless chicken breast
3 cups water
1 tablespoon kosher salt
2 stalks lemongrass, minced
1 tablespoon minced garlic
2 teaspoons Thai chili powder
3 tablespoons canola oil
4 stalks celery, finely chopped
2 red onions, finely chopped
2 tablespoons coarsely chopped fresh mint
1 tablespoon coarsely chopped Thai basil leaves or regular fresh basil
1 tablespoon coarsely chopped cilantro leaves
1 teaspoon honey
2 tablespoons lime juice
1 head romaine lettuce, washed and chopped* see note

Steps:

  • Place chicken breast into a 2 quart saucepan with water (the water should cover the chicken breasts), the kosher salt and half of the lemongrass. Bring to a boil and lower to a simmer for 20 minutes. Remove chicken and cool completely. When cooled chop into 1/2 inch cubes and reserve in refrigerator.
  • Saute garlic, remaining lemongrass and chili powder in oil for 3 minutes. Remove from heat and cool completely. Next, toss together the celery, onions, mint, basil and cilantro. Combine chicken with sauteed garlic mixture and the salad components, Add salt, lime juice and honey to taste and place on the lettuce to serve.

THAI STYLE WARM CHICKEN SALAD WITH CHILLI, MINT & LIME



Thai Style Warm Chicken Salad With Chilli, Mint & Lime image

This is a fabulous recipe which is very quick to put together and even quicker to eat! It's been in the recipe folder on my computer for a while so I can't remember where it originally came from. I have actually added a few salad leaves in the past so feel free to play around with it.

Provided by HappyBunny

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

2 chicken breasts
1 teaspoon vegetable oil
3 tablespoons fresh mint leaves
3 tablespoons fresh coriander leaves
sea salt
fresh ground pepper
2 tablespoons salted peanuts
1 lime, quartered
2 tablespoons lime juice
2 tablespoons fish sauce
1 teaspoon sesame oil or 1 teaspoon vegetable oil
2 teaspoons sugar
4 small red shallots, sliced
1 small red chile, sliced
2 spring onions, finely sliced

Steps:

  • Heat the grill; Brush the chicken with vegetable oil and grill until cooked through; Let it rest for five minutes and then slice thinly.
  • For the dressing, whisk the lime juice, fish sauce, sesame oil, and sugar until the sugar dissolves; Add the sliced shallots, chilli and spring onions and toss together.
  • Tear the mint and coriander leaves and lightly toss with the chicken, salt and pepper.
  • At the last minute, add the dressing to the chicken and toss lightly; Arrange it on plates, scatter with peanuts and serve with lime wedges.

THAI BEEF SALAD WITH MINT



Thai Beef Salad With Mint image

Provided by Mark Bittman

Categories     quick, salads and dressings

Time 25m

Yield 4 servings

Number Of Ingredients 9

8 ounces beef tenderloin or sirloin
4 cups torn Boston or romaine lettuce, mesclun or any salad greens mixture (trimmed, washed and dried)
1 cup torn fresh mint leaves (trimmed, washed and dried)
1/4 cup minced red onion
1 medium cucumber, peeled, cut in half lengthwise, seeded and diced
Juice of 2 limes
1 tablespoon fish sauce (nam pla, available at Asian markets) or soy sauce
1/8 teaspoon cayenne, or to taste
1/2 teaspoon sugar

Steps:

  • Start a charcoal or wood fire or heat a gas grill or broiler. Rack should be about 4 inches from heat source. Grill or broil beef until medium rare, 5 to 10 minutes. Set aside to cool.
  • Toss greens with mint, onion and cucumber. Combine all remaining ingredients with 1 tablespoon water -- mixture will be thin -- and toss greens with this dressing. Remove greens to a platter, reserving dressing remaining at bottom of bowl.
  • Slice cooled beef thinly, reserving its juice. Combine juice with leftover dressing. Lay slices of beef over salad, drizzle dressing all over, and serve.

Nutrition Facts : @context http, Calories 184, UnsaturatedFat 5 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 395 milligrams, Sugar 3 grams

GRILLED THAI CHICKEN SALAD



Grilled Thai Chicken Salad image

"My husband and I love to eat Thai and Indian food, but notice that most of these cuisines do not offer fresh salads on their menus," writes Grace Kunert of Salt Lake City, Utah. "This is a recipe we developed to keep all those ethnic flavors when we needed a light dinner."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup hot water
2 tablespoons lime juice
3/4 cup sweetened shredded coconut
2 teaspoons curry powder
2 teaspoons minced fresh gingerroot
1 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
4 cups torn mixed salad greens
1/2 medium sweet red pepper, julienned
1/2 cup canned bean sprouts, rinsed and drained
1/2 cup fresh sugar snap peas
DRESSING:
1/4 cup reduced-sodium soy sauce
2 tablespoons lime juice
2 tablespoons coconut milk
2 tablespoons reduced-fat creamy peanut butter
4 teaspoons sugar

Steps:

  • In a blender, combine the first six ingredients; cover and process until blended. Pour into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. , Drain and discard marinade. Lightly oil the grill rack. , Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or a thermometer reads 170°. , In a large salad bowl, combine the greens, red pepper, bean sprouts and peas. In a small bowl, whisk the dressing ingredients until smooth. Pour over salad and toss to coat. Cut chicken into strips; arrange over salad.

Nutrition Facts : Calories 261 calories, Fat 9g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 936mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

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