Thermomix Energy Bars Recipes
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
THERMOMIX ENERGY BARS
These homemade energy bars are great for long runs. The protein level could be boosted by using ground almonds or other nuts in place of some of the flour.
Provided by Ex-Pat Mama
Categories < 60 Mins
Time 50m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 300°F.
- Place oats and almonds on a baking sheet. Toast in oven for 10 minutes. Set aside. Increase temperature to 325°F.
- Grease a 9x13 pan.
- Place raisins, apricots, oats and almonds in TM bowl. Press Turbo 6 times. Tip out and set aside.
- Place butter, brown sugar, molasses and egg in TM bowl. Mix at speed 4/20 seconds, or until thoroughly creamed.
- Add all remaining dry ingredients. Mix at speed 4/30 seconds, or until combined.
- Add vanilla and milk and mix speed 4/20 seconds.
- Return dried fruit mixture to TM bowl. Mix at Reverse/speed 3/20 seconds.
- Spread the batter in prepared pan. Bake 30-35 minutes. Cool completely in pan. Cut into 24 bars.
- Wrap individual bars in plastic wrap. They'll keep for about a week. Or freeze for up to 3 months.
Nutrition Facts : Calories 174.1, Fat 6.6, SaturatedFat 2.1, Cholesterol 16.2, Sodium 102.2, Carbohydrate 27.5, Fiber 2, Sugar 14.9, Protein 3.3
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
STRAWBERRY ENERGY BARS
Make and share this Strawberry Energy Bars recipe from Food.com.
Provided by virtuagrrl
Categories Lunch/Snacks
Time 35m
Yield 30 bars, 30 serving(s)
Number Of Ingredients 11
Steps:
- .mix all dry ingredients in a bowl. mix wet ingredients together and press into cookie sheet. Bake for 25 mins at 350 and cut into bars when cooled.
Nutrition Facts : Calories 72.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 5.4, Sodium 28.7, Carbohydrate 12.3, Fiber 0.7, Sugar 5.3, Protein 0.9
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