SPICY PASTA WITH TILAPIA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Toss the tilapia, 1 tablespoon olive oil, 1 teaspoon of the garlic and 1/4 teaspoon red pepper flakes in a medium bowl. Cover and refrigerate.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the remaining garlic and 1/4 to 1/2 teaspoon red pepper flakes and cook, stirring, until the garlic starts to soften, about 30 seconds. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes, 1/4 cup basil and 1/2 cup water. Bring to a boil and cook, stirring occasionally, until the sauce is slightly thickened, about 12 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook as the label directs.
- When the pasta is almost done, add the tilapia to the skillet with the tomato sauce and simmer, stirring gently, until just cooked through, about 3 minutes. Stir in the parsley and the remaining 1/4 cup basil; season with salt. Drain the pasta and add it to the sauce. Divide among bowls and top with more basil.
Nutrition Facts : Calories 435 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 28 milligrams, Sodium 71 milligrams, Carbohydrate 63 grams, Fiber 13 grams, Protein 24 grams
MIZITHRA BROWNED BUTTER PASTA
A Greek cheese made with the whey from Feta and Kefalotiri, along with sheep and cow's milk, which is used to enrich the cheese. It is sold both fresh and aged. Fresh Mizithra is soft, resembling cottage cheese and the aged is shaped like a large egg and is firm with a pungent aroma and mild flavor. The aged cheese, known as Xinomyzithra, makes a perfect grating cheese. Mizithra is also spelled Myzithra. If fresh mizithra is not available, ricotta can be used for a similar texture.
Provided by Rita1652
Categories Cheese
Time 13m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in large pot of salted, boiling water until al dente. Drain.
- When pasta is almost done, start slowly melting butter over medium heat until golden and bubbles subside. Saute garlic and toss pasta with butter garlic mixture. Sprinkle with cheese & herbs to taste. Sprinkle some fresh cracked black pepper. Enjoy!
Nutrition Facts : Calories 457.6, Fat 18.9, SaturatedFat 11.4, Cholesterol 48, Sodium 241.9, Carbohydrate 58, Fiber 2.7, Sugar 1.5, Protein 13.5
TILAPIA AND MIZITHRA PASTA
It is a delightful seafood dish that works beautifully with the Mizithra undertones. Plus, it's terribly easy to make.
Provided by Nicole
Categories Greek Recipes
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- Bring a saucepan of lightly salted water to a boil. Add spaghetti, and cook until tender, about 8 minutes. Drain.
- Meanwhile, heat the oil in a skillet over medium heat. Place the tilapia fillet in the center, and add the tomatoes and mushroom. Season with pepper, and then squeeze the lemon juice over everything. Place the squeezed lemon half into the skillet.
- Cover, and cook for about 10 minutes, turning the fish once, or until fish flakes easily with a fork. Toss with pasta and romaine lettuce. Serve over spaghetti, and garnish with Mizithra cheese.
Nutrition Facts : Calories 966.3 calories, Carbohydrate 91.3 g, Cholesterol 62.2 mg, Fat 62.1 g, Fiber 7.8 g, Protein 39.1 g, SaturatedFat 10.6 g, Sodium 782.4 mg, Sugar 8.1 g
TILAPIA AND MIZITHRA PASTA
It is a delightful seafood dish that works beautifully with the Mizithra undertones. Plus, it's terribly easy to make.
Provided by Nicole
Categories Greek Recipes
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- Bring a saucepan of lightly salted water to a boil. Add spaghetti, and cook until tender, about 8 minutes. Drain.
- Meanwhile, heat the oil in a skillet over medium heat. Place the tilapia fillet in the center, and add the tomatoes and mushroom. Season with pepper, and then squeeze the lemon juice over everything. Place the squeezed lemon half into the skillet.
- Cover, and cook for about 10 minutes, turning the fish once, or until fish flakes easily with a fork. Toss with pasta and romaine lettuce. Serve over spaghetti, and garnish with Mizithra cheese.
Nutrition Facts : Calories 966.3 calories, Carbohydrate 91.3 g, Cholesterol 62.2 mg, Fat 62.1 g, Fiber 7.8 g, Protein 39.1 g, SaturatedFat 10.6 g, Sodium 782.4 mg, Sugar 8.1 g
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