Tomato Apple Salsa 0 Ww Points Recipes

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FRESH TOMATO AND GREEN APPLE SALSA



Fresh Tomato and Green Apple Salsa image

Fresh, light, and packed with flavor, this salsa is always a hit. Leftovers are great on grilled meat, or in a cold cut sandwich.

Provided by simplekm

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 3h20m

Yield 10

Number Of Ingredients 13

2 cups chopped plum (Roma) tomatoes
1 cup chopped Granny Smith apples
½ cup chopped cucumber
½ cup fresh or frozen corn kernels
½ cup chopped red bell pepper
¼ cup chopped green onion
¼ cup chopped red onion
3 tablespoons chopped fresh cilantro
1 tablespoon chopped jalapeno chiles, seeds removed
1 tablespoon balsamic vinegar
1 ½ teaspoons white sugar
¾ teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

  • Combine tomatoes, apples, cucumber, corn, bell pepper, green onion, red onion, cilantro, jalapeno chiles, vinegar, sugar, salt, and pepper in a bowl. Place in the refrigerator to marinate for at least 3 hours, or overnight. Serve cold.

Nutrition Facts : Calories 29 calories, Carbohydrate 6.9 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.9 g, Sodium 178.4 mg, Sugar 4 g

TOMATO-APPLE SALSA - 0 WW POINTS



Tomato-Apple Salsa - 0 Ww Points image

A fresh and unique salsa that is also healthy! I do not like cilantro and prefer just plain ol' parsley. This would be great with fish or chicken. Enjoy!

Provided by Nif_H

Categories     Sauces

Time 20m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 7

8 plum tomatoes, finely chopped (about 1 1/4 pounds)
1 small onion, finely chopped
1 small apple, peeled, cored, and finely chopped
1 jalapeno pepper, seeded and minced (wear gloves to prevent irritation)
1/4 cup fresh cilantro, chopped
1 tablespoon fresh lime zest
1/2 teaspoon salt

Steps:

  • Combine the tomatoes, onion, apple, jalapeno pepper, cilantro, lime zest and salt in a serving bowl. Serve at once or store, covered, in the fridge up to 2 days.

Nutrition Facts : Calories 29.8, Fat 0.2, SaturatedFat 0.1, Sodium 198.8, Carbohydrate 7, Fiber 1.7, Sugar 4.6, Protein 0.9

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