Tuna Haloumi Borlotti Bean Salad Recipes

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TUNA, HALOUMI & BORLOTTI BEAN SALAD



Tuna, Haloumi & Borlotti Bean Salad image

A delicious salad, perfect for late summer/early autumn. The beans and cheese make it a very nice main course salad. The recipe calls for cherry tomatoes, but I just quartered some tomatoes from my garden.

Provided by Moor Driver

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

250 g halloumi cheese, sliced
2 1/2 tablespoons olive oil
400 g borlotti beans, drained and rinsed
100 g cherry tomatoes, halved
100 g Baby Spinach
1/2 cup fresh basil, torn if leaves are large
3 tablespoons red wine vinegar
400 g tuna, drained

Steps:

  • Pat the haloumi slices dry. Heat 1/2 tablespoon of the olive oil in a large frying pan over high heat. When hot, add the haloumi, in batches, and cook for 1 minute on each side or until lightly browned. Remove from the pan and set aside on a plate.
  • In a large bowl, mix together then beans, tomatoes, spinach and basil. Tear the haloumi into rough chunks over the salad.
  • Mix the remaining olive oil with the red wine vinegar, season to taste and pour over the salad.
  • Flake the tuna into the salad and mix well.

Nutrition Facts : Calories 368.5, Fat 14, SaturatedFat 2.6, Cholesterol 38, Sodium 298, Carbohydrate 27.1, Fiber 11.2, Sugar 1.1, Protein 33.9

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