Tuna Quinoa Bowl Recipes
TUNA QUINOA BOWL
Steps:
- In a small pot, combine quinoa with 1/2 cup water. Bring to a boil, and then reduce to a simmer.
- Cover and cook for 12 minutes, or until water has been absorbed and quinoa is fully cooked.
- Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add asparagus and 1 tbsp. water. Cover and cook for 2 minutes, or until partially softened. Uncover, and add bell pepper. Cook and stir until water has evaporated and veggies have softened and lightly browned, about 4 more minutes.
- Transfer quinoa to a medium bowl, and season with a dash of each seasoning. Add veggies and tuna, and mix well. Serve warm or chilled.
Nutrition Facts : Calories 307
SEARED TUNA TATAKI QUINOA BOWL
From EatingWell: March/April 2014 In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.
Provided by gailanng
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine onion, soy sauce, lime juice, mirin and ginger in a 7-by-11-inch (or similar-size) baking dish. Set aside to marinate.
- Bring water to a boil in a medium saucepan. Stir in (rinsed) quinoa. Reduce heat to a simmer, cover and cook until the grains are.
- tender and reveal their spiraled germ, about 15 minutes. Remove from heat, uncover and fluff.
- Meanwhile, season tuna on both sides with salt and pepper. Heat 1 tablespoon oil in a large skillet over high heat.
- Add tuna and sear for 1 minute on each side for medium-rare. Transfer to a cutting board and cut into 1/2-inch slices.
- Remove the onions from the marinade with a slotted spoon and reserve; transfer the sliced tuna to the marinade. Gently toss to coat and let sit 5 minutes. Use tongs to transfer the tuna back to the cutting board and cut into cubes.
- Add the remaining 2 tablespoons oil to the marinade; stir 3 tablespoons of the mixture into the quinoa. Divide the quinoa among 4 shallow bowls and top with equal portions of the tuna, reserved onions, carrot, cucumber and nori. Drizzle with the remaining marinade and serve immediately.
Nutrition Facts : Calories 470.8, Fat 18.9, SaturatedFat 2.6, Cholesterol 43.1, Sodium 804.8, Carbohydrate 40.1, Fiber 5.4, Sugar 4.9, Protein 34.5
More about "tuna quinoa bowl recipes"
QUINOA AHI TUNA BOWL - OLIVE THE BEST
From olivethebest.ca
Category FishTotal Time 45 mins
QUINOA BOWLS WITH SEARED TUNA RECIPE - FOOD NETWORK
From foodnetwork.com
Servings 4Total Time 35 minsCategory Main-DishCalories 540 per serving
QUINOA BOWLS WITH SEARED TUNA RECIPE - CHEF'S RESOURCE
From chefsresource.com
SNOW PEA TUNA SALAD - JUSTINE DOIRON
From justinesnacks.com
YOU JUST STARTED THE MEDITERRANEAN DIET—HERE ARE 21 LUNCH …
From eatingwell.com
13 GRILLED TUNA STEAK RECIPES YOU’LL CRAVE ALL SUMMER LONG
From easyshrimprecipes.com
POKE BOWL RECIPE EASY STEPS FOR A DELICIOUS MEAL
From creativehomemaking.com
MEDITERRANEN QUINOA BOWL
From cookrita.com
TUNA QUINOA BOWL RECIPE - HUNGRY-GIRL
From hungry-girl.com
TAHINI-TUNA QUINOA BOWL - AMERICA'S TEST KITCHEN RECIPE
From americastestkitchen.com
TUNA QUINOA BOWL WITH GREEK YOGURT SAUCE | RECIPES | NAT.IO
From nat.io
TUNA QUINOA SALAD - CRAVING HOME COOKED
From cravinghomecooked.com
QUICK & SPICY TUNA QUINOA SALAD BOWL | SUCCESS® RICE
From successrice.com
TROPICAL TUNA AND QUINOA BOWLS - STARKIST®
From starkist.com
TUNA AND BACON QUINOA BOWL - ALLERGY FREE ALASKA
From allergyfreealaska.com
MEDITERRANEAN TUNA QUINOA SALAD - SUNKISSED KITCHEN
From sunkissedkitchen.com
SPICY TUNA QUINOA BOWL WITH SESAME KALE - KALE ME MAYBE
From kalememaybe.com
ON-THE-GO LEMON GARLIC TUNA QUINOA BOWL - MCCORMICK
From mccormick.com
30+ EASY AND HEALTHY DINNER BOWL RECIPES FOR QUICK WEEKNIGHT …
From yumyumbite.com
TUNA QUINOA BOWLS - WILD FOR SALMON
From wildforsalmon.com
20 RECIPES THAT START WITH A CAN OF TUNA
From simplyrecipes.com
25 BEST HEALTHY SUMMER BOWLS - SARAH SCOOP EATS
From sarahscoopeats.com
AHI TUNA & QUINOA POKé BOWL RECIPE - SAVE-ON-FOODS
From saveonfoods.com
THIS TUNA NOODLE RECIPE IS THE 'ONE DISH WONDER' I'VE BEEN …
From realsimple.com
TROPICAL TUNA QUINOA BOWL - BLUE HARBOR FISH CO.
From blueharborfishco.com
ONE-POT SESAME SALMON AND QUINOA RECIPE - NYT COOKING
From cooking.nytimes.com
SUN-DRIED TOMATO TUNA AND QUINOA POWER BOWL - KILLING THYME
From killingthyme.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love