Turkey Parmesan South Beach Phase 1 Recipes

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TURKEY PARMESAN - SOUTH BEACH PHASE 1



Turkey Parmesan - South Beach Phase 1 image

This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.

Provided by sugaree

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups tomato sauce
1/2 cup pignoli nut, finely chopped
1/2 teaspoon italian seasoning
1/4 cup parmesan cheese
4 (1/4 lb) turkey cutlets (about 1 lb)
2 teaspoons extra virgin olive oil
1/2 cup part-skim mozzarella cheese

Steps:

  • Warm sauce in a small saucepan.
  • Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
  • Turn oven to a low broil.
  • Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
  • Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.

Nutrition Facts : Calories 392.5, Fat 22.1, SaturatedFat 5.7, Cholesterol 91.8, Sodium 985.1, Carbohydrate 9.8, Fiber 2.5, Sugar 6.2, Protein 40

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