Tuscan Oven Grains And Greens Recipes

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TUSCAN OVEN GRAINS AND GREENS



Tuscan Oven Grains and Greens image

Marjorie Farr, Silver Spring, Md. Use fresh spinach in this dish - frozen will not do. A sprinkle of parsley before serving adds a fresh touch.

Yield makes 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
8 ounces sweet Italian sausage, casings removed
4 ounces fresh spinach, coarsely shredded
4 ounces escarole, coarsely shredded
1 tablespoon finely minced garlic
3 cups fat-free, low-sodium chicken broth
2 teaspoons dried oregano
4 ounces medium-sized shell-shaped pasta, uncooked
1/2 cup uncooked long-grain rice
1/2 cup dried quick-cooking barley
2 tablespoons chopped flat-leaf parsley
Freshly grated Parmesan cheese (for serving), optional

Steps:

  • 1. Place oil in a 10- or 12-inch skillet over medium heat. Add sausage and cook, breaking up clumps, until no longer pink. Add spinach, escarole and garlic. Cook, stirring, until greens are wilted, 2 to 3 minutes; reserve.
  • 2. Place the broth and oregano in a medium-sized saucepan and bring to a boil; reserve.
  • 3. Preheat oven to 350°F. Place pasta in the bottom of a 10- to 12-cup covered casserole. Spoon reserved sausage and greens over pasta. Scatter rice and barley over greens. Stir in reserved broth; bring to a boil. Remove from heat, cover and bake until pasta and grains are tender and most of the liquid is absorbed, about 30 minutes. Remove from oven, add parsley and stir well. Serve immediately with cheese, if desired.

TUSCAN BEAN SOUP WITH GREENS



Tuscan Bean Soup with Greens image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 10

1/4 cup olive oil
1 medium onion, diced
2 cloves garlic, diced fine
3 1/2 cups chicken stock
3 cups torn broccoli rabe
3 cups torn kale
2 cans cannellini beans
1 large can whole tomatoes
3 sprigs fresh thyme or 1 teaspoon dried thyme
Salt and pepper to taste

Steps:

  • In a large pot heat olive oil and cook the onion until translucent. Add the garlic. In a saucepan heat the chicken stock. Add the torn broccoli rabe and kale and stir frequently until wilted. Add the beans to the pot and stir to combine. Add the chicken stock. Squeeze the whole tomatoes into the pot one by one and stir to combine. Add the thyme and season with salt and pepper to taste. Bring to a simmer and cook until heated through. Serve hot.

BIG BOWL OF TUSCAN GREENS



Big Bowl of Tuscan Greens image

Double down on your love of greens with a Big Bowl of Tuscan Greens. This recipe features romaine lettuce, Parmesan and Tuscan House Italian Dressing and couldn't be easier to make.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 6

1 pkg. (8 oz.) torn romaine lettuce
1 tomato, cut into thin wedges
1/4 cup sliced black olives
1/2 cup KRAFT Tuscan House Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
1/2 cup croutons

Steps:

  • Toss lettuce, tomatoes and olives in large serving bowl.
  • Add dressing; toss lightly.
  • Top with cheese and croutons.

Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

TUSCAN WHITE BEAN AND GREENS PANINI



Tuscan White Bean and Greens Panini image

In 'Panini' by Melanie Barnard; recommends rough-textured country bread as counterpoint to the soft filling.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 58m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 lb fresh turnip greens, washed and torn into small pieces
3 tablespoons extra-virgin olive oil
2 garlic cloves, minced
2 teaspoons chopped fresh rosemary
2 teaspoons chopped fresh thyme
2 teaspoons chopped fresh oregano
1/4 teaspoon cayenne pepper
1 (15 ounce) can white beans, rinsed and drained
2 -4 tablespoons low sodium chicken broth
salt
fresh ground black pepper
4 slices whole wheat country bread (each about 1/2-inch thick)
red onion, 4 thin slices
2 ounces pecorino romano cheese, shaved with a vegetable peeler

Steps:

  • Bring a large pot, 3/4 full of lightly salted water, to a boil.
  • Add in greens and cook until tender, 5-8 minutes; drain in a colander, pressing with the back of a spoon to remove any excess liquid; set aside.
  • In a frying pan; heat 2 tablespoons of olive oil over medium heat; add in garlic; cook/stir for about 15 seconds, then stir in the rosemary, thyme, oregano, and cayenne.
  • Stir in the beans and 2 tablespoons broth; decrease heat to med-low and cook/stirring with a wooden spoon and mashing the beans, until the beans are warmed through and the mixture forms a coarse puree, 3-5 minutes.
  • If the mixture seems dry, add a bit more broth; season with salt and pepper to taste; stir in the cooked greens; let cool slightly.
  • Preheat the sandwich grill; place the bread slices on a work surface and brush 1 side of each bread slice with the remaining 1 tablespoon olive oil.
  • Turn the bread and divide the bean mixture evenly between 2 of the bread slices, spreading it about 1/2 inch thick.
  • Layer the onion slices and cheese shavings over the bean mixture, dividing evenly.
  • Cover with the remaining 2 bread slices, oiled sides up, and press to pack gently.
  • Place the panini in the grill, close the top plate, and cook until the bread is toasted and the beans and greens are warmed through, 3-5 minutes.
  • Cut each sandwich in half and serve immediately.

Nutrition Facts : Calories 939.4, Fat 33.1, SaturatedFat 8.8, Cholesterol 29.5, Sodium 1181.8, Carbohydrate 125, Fiber 18.8, Sugar 1.6, Protein 38.2

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