Vegan Avocado Chickpea Wraps Recipes

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VEGAN AVOCADO CHICKPEA WRAPS RECIPE



Vegan Avocado Chickpea Wraps Recipe image

This vegan avocado chickpea wraps recipe is ready in about 15 minutes and such a delicious vegan dinner idea. Full of flavor spicy smashed chickpea wraps made with simple healthy ingredients like canned chickpeas, garlic, chili powder and avocado!

Provided by Her Highness - Hungry Me

Categories     Dinner

Time 15m

Number Of Ingredients 11

1 can chickpeas, rinsed and drained
3 garlic cloves, minced
2 tbsp fresh mint, chopped
4 tbsp parsley, chopped
½ tsp chili powder
1 ½ tbsp olive oil
½ lemon, juice of
2 tbsp sesame seeds, toasted
½ avocado
3 flour tortillas, small
2 tbsp chopped pitted olives

Steps:

  • Blend ½ the chickpeas with garlic, ½ of the mint and parsley, the chili powder, olive oil, sesame seeds and lemon juice. Mash in the rest of the chickpeas.
  • Place 1/3 of the chickpea mixture in the middle of a small or medium-sized tortilla, top with the rest of the mint and parsley, add olives and avocado. Wrap like a burrito and toast on the stove on both sides to seal.
  • Slice the wrap in the middle and enjoy immediately!

Nutrition Facts : Calories 436 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 21 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 504 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

AVOCADO CHICKPEA WRAP



Avocado Chickpea Wrap image

Make and share this Avocado Chickpea Wrap recipe from Food.com.

Provided by elyseinontario

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

4 large whole wheat wraps
1 ripe avocado, mashed
1 (19 ounce) can chickpeas, mashed
1 cucumber, sliced
2 carrots, shredded

Steps:

  • Mash avocado and chickpeas together.
  • Spread mixture onto wraps.
  • Cut cucumbers and put on wrap.
  • Shred carrots.
  • Fold up wrap and enjoy.

Nutrition Facts : Calories 264.4, Fat 9.1, SaturatedFat 1.3, Sodium 428.7, Carbohydrate 40.4, Fiber 10.5, Sugar 3, Protein 8.4

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