Vegan Granola Bars Recipes

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GLUTEN-FREE VEGAN GRANOLA BARS



Gluten-Free Vegan Granola Bars image

Tired of overpaying for gluten-free or vegan foods, but you don't want to spend hours cooking? This was what I came up with in very little time from various ingredients in my cupboard. That my children eat them was a testimony that kids love healthy foods, especially if they're part of the cooking process. A home run: Easy, healthy, and delicious.

Provided by Karen Barris Calabro

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 55m

Yield 30

Number Of Ingredients 14

cooking spray
1 ½ cups almond butter
1 cup honey
⅔ cup coconut oil
3 cups gluten-free rolled oats
1 ½ cups crispy rice cereal
1 cup chopped almonds
1 cup dried cranberries
⅔ cup vegan chocolate chips
½ cup chia seeds
½ cup flaxseed meal
½ cup sesame seeds
½ cup cacao nibs
⅓ cup unsweetened dried coconut

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a 10x15-inch rimmed baking sheet with aluminum foil, leaving an overhang on 2 sides. Grease with cooking spray.
  • Combine almond butter, honey, and coconut oil in a saucepan. Heat over low heat until melted and easily blended, about 5 minutes.
  • Mix oats, crispy rice cereal, almonds, cranberries, chocolate chips, chia seeds, flaxseed meal, sesame seeds, cacao nibs, and coconut in a large bowl. Pour in almond butter mixture; toss until fully mixed.
  • Press mixture into the baking sheet with moistened hands until it is very compact.
  • Bake in the preheated oven until golden, about 15 minutes. Allow to cool completely, about 20 minutes. Lift from the baking sheet and slicing into 30 bars.

Nutrition Facts : Calories 314 calories, Carbohydrate 29.6 g, Fat 21.9 g, Fiber 5.5 g, Protein 5.7 g, SaturatedFat 7.8 g, Sodium 72.6 mg, Sugar 13.3 g

VEGAN GRANOLA BARS



Vegan Granola Bars image

Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and dried fruits add antioxidants, vitamins, good fats, and flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8

Number Of Ingredients 14

1 cup (9 ounces) pitted dates
Vegetable-oil cooking spray
1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
4 1/2 ounces (1 cup) pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 ounces (1/2 cup) unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 1/4 ounces (1/3 cup) dried papaya, cut into 1/2-inch pieces
1 3/4 ounces (1/3 cup) dried cherries, chopped
2 ounces (1/3 cup) dried blueberries
2 tablespoons oat bran
3 tablespoons ground flaxseed
2 tablespoons wheat germ
1/2 teaspoon coarse salt
1/2 teaspoon ground cinnamon
3 tablespoons brown-rice syrup or honey

Steps:

  • Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Puree in a food processor until smooth.
  • Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree and brown-rice syrup or honey. Press mixture into pan.
  • Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.

Nutrition Facts : Calories 359 g, Cholesterol 1 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g, Sodium 109 g

SWEET AND TART VEGAN GRANOLA BAR



Sweet and Tart Vegan Granola Bar image

These chewy granola bars are packed with all sorts of nutrient-dense ingredients like dried cherries, sliced almonds, shredded coconut, and dark chocolate. This bar will fill you up and provide you with a lot of energy for times when you are on the go.

Provided by AliLigs

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 15

Number Of Ingredients 12

2 ½ cups rolled oats
¾ cup vegan dark chocolate chips
½ cup all-purpose flour
½ cup agave nectar
½ cup chopped dried cherries
⅓ cup applesauce
¼ cup sliced almonds
¼ cup shredded coconut
¼ cup sunflower seeds
2 tablespoons packed brown sugar
½ teaspoon baking soda
½ teaspoon vanilla extract

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 7x11 1/2-inch pan.
  • Mix oats, chocolate chips, flour, agave nectar, cherries, applesauce, almonds, coconut, sunflower seeds, brown sugar, baking soda, and vanilla extract together in a large mixing bowl. Lightly press mixture into the prepared pan.
  • Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool for 10 minutes before cutting into bars. Let bars cool completely before removing from pan.

Nutrition Facts : Calories 198.1 calories, Carbohydrate 33.6 g, Fat 6.2 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 47.2 mg, Sugar 12.9 g

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Top Asked Questions

How do you make homemade granola bars?
These homemade granola bars are made from wholesome ingredients, but taste just like the childhood favorite! Vegan, Gluten-Free, and Refined Sugar-Free. Preheat the oven to 350F and line a 9×9″ baking tin with parchment paper. Add the oats and rice cereal to a large bowl and mix until evenly combined.
What are vegan granola bars?
These vegan granola bars are soft, fudgy, chewy, and easy to make! They require 9 simple ingredients that magically blend together to create an explosion of flavor. And you can enjoy them without even turning the oven on. Filled with protein, fiber and free from refined sugar, they are the perfect everyday snack or breakfast on the go.
What is the healthiest granola bar to eat?
Healthy Peanut Butter Granola Bars – 3-ingredient peanut butter granola bars that are naturally sweetened, wholesome, and perfectly salty-sweet. A healthier snack for lunches, road trips and more. Super Seedy Granola Bars – Vegan and gluten free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax and chia!
Do no bake granola bars have toasted oats?
If you are gluten-free, make sure to use certified gluten-free oats. Since these are no bake granola bars, they won't have a toasted flavor. I love them as is, but if you want a toasted flavor, you can place the oats on a baking sheet and bake at 350 F. for 10-12 minutes.

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