Vegan Marinated Tofu Wraps Wchipotle Mayo Recipes
VEGAN MARINATED TOFU WRAPS W/CHIPOTLE MAYO
I've been experimenting with wraps lately and this idea seemed really good. And it was! A tip for the mayo: make it the day before and don't add any extra chiles or adobo sauce until the next day after you've tasted it. It gets MUCH hotter after it sits for a day or two.
Provided by tendollarwine
Categories Lunch/Snacks
Time P1DT40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- For the mayo, chop the chilis and put in an airtight container. Add the mayo, sour cream and oregano, mix well, cover and chill overnight or for at least an hour.
- For the tofu, mix the marinade and pour it into a baking dish. Place the tofu in the marinade, cover, and let it set for at least an hour, turning halfway through. For best results, marinate overnight.
- Preheat the oven to 375°F Lightly coat a baking sheet with oil and lay the tofu slices on the sheet. Sprinkle additional seasonings on if desired.
- Bake for at least 20 minutes, or until the tofu starts to brown, then flip over and cook until that side is brown as well. Depending on how moist the tofu is, this could be anywhere from 20 minutes to an hour.
- When the tofu is done, remove from the oven to cool and assemble wraps with a lettuce leaf, 2 slices of tomatoes, 6 slices of cucumbers, grated carrots, onions, sprouts, and then top with the tofu and chipotle mayo. Fold up and enjoy!
Nutrition Facts : Calories 300, Fat 10.6, SaturatedFat 1.7, Cholesterol 4.8, Sodium 1937.7, Carbohydrate 39.5, Fiber 3.4, Sugar 5.6, Protein 15.2
VEGAN LETTUCE WRAPS WITH TOFU
These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.
Provided by CookingWithShelia
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
- Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
- Serve with lettuce and garnish with green onions and carrots.
Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g
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- Toss the tofu with 2 tbl of the vegetable oil in a deep-bottomed skillet. Set it on the stove on medium-high heat, and fry it for 3 to 5 minutes until browned.
- Remove the tofu from the skillet and place the onion and garlic with the remaining oil. Place back on the stove at medium-high heat. Cook for 3 to 5 minutes or until caramelized.
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