Vegan Marinated Tofu Wraps Wchipotle Mayo Recipes

VEGAN MARINATED TOFU WRAPS W/CHIPOTLE MAYO

Vegan Marinated Tofu Wraps W/Chipotle Mayo image

I've been experimenting with wraps lately and this idea seemed really good. And it was! A tip for the mayo: make it the day before and don't add any extra chiles or adobo sauce until the next day after you've tasted it. It gets MUCH hotter after it sits for a day or two.

Provided by tendollarwine

Categories Lunch/Snacks

Time P1DT40m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1/2 cup vegan mayonnaise
1/2 cup vegan sour cream
2 chipotle chiles in adobo
1 teaspoon dried oregano
1 lb firm tofu, sliced into 6 long slabs and drained
3 cups water
1/2 cup tamari
2 teaspoons garlic powder
2 teaspoons smoked paprika (smoked Spanish)
1 teaspoon ground cumin
6 lettuce leaves
2 tomatoes, small, sliced
1 cup cucumber, sliced
1 cup red onion ring
2 cups alfalfa sprouts, packed
1 cup carrot, grated
6 whole wheat tortillas

Steps:

For the mayo, chop the chilis and put in an airtight container. Add the mayo, sour cream and oregano, mix well, cover and chill overnight or for at least an hour.
For the tofu, mix the marinade and pour it into a baking dish. Place the tofu in the marinade, cover, and let it set for at least an hour, turning halfway through. For best results, marinate overnight.
Preheat the oven to 375°F Lightly coat a baking sheet with oil and lay the tofu slices on the sheet. Sprinkle additional seasonings on if desired.
Bake for at least 20 minutes, or until the tofu starts to brown, then flip over and cook until that side is brown as well. Depending on how moist the tofu is, this could be anywhere from 20 minutes to an hour.
When the tofu is done, remove from the oven to cool and assemble wraps with a lettuce leaf, 2 slices of tomatoes, 6 slices of cucumbers, grated carrots, onions, sprouts, and then top with the tofu and chipotle mayo. Fold up and enjoy!

Nutrition Facts : Calories 300, Fat 10.6, SaturatedFat 1.7, Cholesterol 4.8, Sodium 1937.7, Carbohydrate 39.5, Fiber 3.4, Sugar 5.6, Protein 15.2

VEGAN LETTUCE WRAPS WITH TOFU

Vegan Lettuce Wraps with Tofu image

These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.

Provided by CookingWithShelia

Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes

Time 55m

Yield 6

Number Of Ingredients 15

Ingredients

3 tablespoons hoisin sauce
3 tablespoons soy sauce
3 tablespoons minced fresh ginger root
2 tablespoons rice vinegar
1 tablespoon Sriracha sauce
1 tablespoon sesame oil
3 cloves garlic, minced
1 (12 ounce) package extra-firm tofu
2 tablespoons grapeseed oil
½ medium onion, chopped
6 baby bella mushrooms, chopped
1 (8 ounce) can water chestnuts, rinsed and chopped
1 medium head bibb or Boston lettuce, separated into leaves
2 tablespoons Onions, spring or scallions (includes tops and bulb), raw
2 tablespoons shredded carrots, or to taste

Steps:

Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
Serve with lettuce and garnish with green onions and carrots.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g

More about "vegan marinated tofu wraps wchipotle mayo recipes"

VEGAN CHIPOTLE TOFU WRAPS RECIPE - GREENER IDEAL

2020-04-03 Remove the tofu from the skillet and place the onion and garlic with the remaining oil. Place back on the stove at medium-high heat. Cook for 3 to …
From greenerideal.com
5/5
Total Time 20 mins
Category Vegan Recipes
Calories 606 per serving

Toss the tofu with 2 tbl of the vegetable oil in a deep-bottomed skillet. Set it on the stove on medium-high heat, and fry it for 3 to 5 minutes until browned.
Remove the tofu from the skillet and place the onion and garlic with the remaining oil. Place back on the stove at medium-high heat. Cook for 3 to 5 minutes or until caramelized.
Add the rest of the chipotle tofu ingredients, including the pan-fried tofu. Stir until combined and reduce the heat to medium. Continue occasionally stirring, until all the liquid has evaporated and the mixture is thick and chunky. Remove from heat.
Spoon the tofu evenly between the four wraps, followed by the salsa fresca, red lettuce, and refried black beans. Roll and serve while warm.

See details

18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN

From gloriouslyvegan.com

Thai Tofu Wrap | MyRecipes. Learn how to make Thai Tofu Wrap. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Green Goddess Tofu Wraps | The Fitchen. Loaded with tofu, chickpeas, greens, and tomatoes, these wraps are a healthy and filling lunch option.
Crunchy Asian Tofu Peanut Wraps | She Likes Food. These Crunchy Asian Tofu Peanut Wraps are packed with veggies, tofu and a delicious and flavorful homemade peanut sauce!
Southwestern Tofu Wrap | House Foods. Fresh veggies like bell pepper, zucchini, and onions are mixed with crispy tofu and creamy cubes of avocado in this wrap.
Crispy Tofu Wrap with Homemade Tortillas & Avocado Mayo | Elephantastic Vegan. Recipe for a vegan crispy Tofu Wrap with homemade wheat tortillas, avocado mayo, salad and cucumbers.
Cajun Tofu Wraps - The Live-In Kitchen. Cajun tofu wraps are a high protein vegetarian lunch idea for taking to work or school. Crisp baked tofu and creamy cajun ranch dressing are irresistible.
Smoky Tofu Tortillas | BBC Good Food. Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear.
Firecracker Vegan Lettuce Wraps Recipe - Pinch of Yum. Firecracker Lettuce Wraps that are happily vegan - with crispy tofu bits, saucy brown rice noodles, and a creamy sesame sauce.
Tofu Lettuce Wraps | Food Network. Get Tofu Lettuce Wraps Recipe from Food Network.
Chipotle Tofu Rainbow Wraps | Vegan Yack Attack. Try these crispy chipotle tofu rainbow wraps out, to make everyone envious of your fresh lunch.

See details

VEGAN TOFU WRAPS (PROTEIN-RICH) - HEALING TOMATO …

2014-11-21 Bringing together the Vegan Tofu Wraps. Cook the Soba noodles in boiling hot water for about 20 minutes. Drain the noodles and set aside. Cut the sweet peppers into small pieces. Cut the onions into long strips. In a medium …
From healingtomato.com

See details

VEGAN CURRY TOFU WRAP - EMILY HAPPY HEALTHY

2018-06-23 Instructions. Pre-heat oven to 400. Drain tofu. Cut into 1 inch cubes. Place cubed tofu onto greased baking sheet, leave space in between pieces. Spray tops of tofu with cooking spray. Bake for 15 minutes then flip …
From emilyhappyhealthy.com

See details

VEGAN CHIPOTLE MAYO - NO SWEAT VEGAN

2020-09-29 Instructions. Either soak the cashews in a bowl of water overnight or place the cahsews in a small sauce pot, cover with water, and boil for ten minutes. Drain and rinse the cashews. Peel the garlic cloves. Add the …
From nosweatvegan.com

See details

VEGAN MAYONNAISE (WITH TOFU) - SARAH'S VEGAN KITCHEN

2019-06-13 Ingredients. Scale. half a ( 12 oz) block firm tofu, or a 12 oz carton silken tofu (see notes) 1/2 lemon, juiced. 1 tablespoon apple cider vinegar. 2 teaspoons prepared mustard. 1/4 cup aquafaba (chickpea cooking liquid) 3 …
From sarahsvegankitchen.com

See details

CHIPOTLE MAPLE GLAZED TOFU BURGERS - I LOVE VEGAN

2016-02-29 If baking, preheat the oven to 450F. Combine the rest of the marinade ingredients in a shallow dish and marinate the tofu patties for 35 minutes, flipping halfway through. Scrape off the extra marinade before …
From ilovevegan.com

See details

TOFU MARINADE - VEGAN HEAVEN

2021-02-26 1. Step: Cut the garlic and the ginger into thin slices.In an airtight container or a bowl, combine all of the ingredients and whisk well. 2. Step: After the tofu has been pressed for about 10-15 minutes, cut it into cubes.Then add …
From veganheaven.org

See details

MARINATED TOFU (THE BEST!) - LOVING IT VEGAN

2020-04-14 Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the sauce over the tofu. Let the tofu soak …
From lovingitvegan.com

See details

VEGAN CHIPOTLE MAYO RECIPE (5 INGREDIENTS!) - FROM MY …

2018-07-17 Instructions. Add the soaked Cashews and all of the remaining ingredients to a high-speed blender with a narrow base. Blend for 45-60 seconds, until smooth and creamy. Add more water (if necessary) in 1 tbsp increments. …
From frommybowl.com

See details

10 BEST VEGAN TOFU WRAP RECIPES - YUMMLY

2022-07-27 Mushroom Spinach Tofu Wrap Elephantastic vegan. water, firm tofu, salt, canned chickpeas, frozen spinach, curry powder and 10 more.
From yummly.com

See details

SMOKY CHIPOTLE TOFU SANDWICH (TLT) - THE SIMPLE …

Marinade Tofu: In a medium sized shallow dish, mix together the marinade. Place tofu in the dish and let soak for about 30 minutes – 1 hour turning carefully once or twice in between. Saute Onions: Once the hour is almost up, …
From simple-veganista.com

See details

VEGAN CHIPOTLE MAYO - PLANT BASED JESS

2021-03-06 How to make this vegan chipotle mayo. All the ingredients are blended until smooth. To make your cashews more blend-able (especially if not using a high-speed blender), then either soak them in water overnight (or for at least for 2 hours) or boil them for 5-10 minutes. Drain well before adding to the blender.
From plantbasedjess.com

See details

VEGAN TOFU MAYONNAISE RECIPE (OIL-FREE) - SHANE & SIMPLE

2022-03-21 Add all of the ingredients to a food processor, blender, or immersion blender. Process until smooth and creamy. After blending and the mixture is smooth, taste and adjust for flavor. If you want more tang add a little more lemon juice and apple cider vinegar. For more savoriness, add a little garlic powder or salt.
From shaneandsimple.com

See details

CRISPY CURRY TOFU WRAP WITH HOMEMADE TORTILLAS AND AVOCADO …

Peel and pit the avocado and put the avocado flesh in a food processor. Add the salt, lime juice, and ground pepper. Let it chop until completely fine. Taste and add more salt & lime juice to ...
From onegreenplanet.org

See details

TOFU WRAPS (EASY VEGAN TORTILLA WRAPS) - OUR HAPPY MESS

2022-01-27 2. Coat the tofu sticks with the tamari or soy sauce. 3. In a separate bowl, mix the nutritional yeast, garlic powder, salt and pepper. 4. Coat the tofu sticks in the nutrional yeast mixture. 5. Heat a large non-stick pan and pan fry the tofu sticks for 2-3 minutes on each side, until they are golden brown. 6.
From ourhappymess.com

See details

GRILLED VEGETABLE AND TOFU WRAP [VEGAN] - ONE GREEN PLANET

Preheat oven to 350°F. Peel the onion and slice width-wise into circles about 1/2 inch thick. Lay each onion slice flat on a baking tray lined with parchment paper and brush with a little olive ...
From onegreenplanet.org

See details

VEGAN GREEK TOFU AND FRY WRAPS - RABBIT AND WOLVES

2020-08-05 Whisk. Add the strips of tofu to the bowl and toss to coat in the marinade. Let sit for 15-20 minutes. While the tofu is marinating, cut the potato (es) into strips to resemble fries. Place in a bowl and toss with the olive oil, garlic, and salt. Let sit until ready to bake.
From rabbitandwolves.com

See details

VEGAN CHIPOTLE MAYO - THE PERFECT CREAMY SPICY SAUCE - BITES OF …

2021-03-11 Soak cashews in fresh water (see notes below on tips on how to soak cashews). Drain the water from the cashews after soaking. Add the soaked cashews, water, chipotle peppers, lime juice, salt and garlic powder to a high speed blender. I like to use a bullet style blender. Blend on high 1 minute until smooth.
From bitesofwellness.com

See details

VEGAN GRILLED VEGGIE & TOFU WRAPS WITH HUMMUS - THE BAKING FAIRY

2018-09-17 Instructions. First prepare the tofu. Slice the block in half width-wise to create 2 thinner pieces. Wrap in paper towels, and place a cutting board on top with a few cookbooks to press out the excess moisture. Allow to sit for at least 10-15 minutes. After the tofu is drained, cut into 16 even small strips.
From thebakingfairy.net

See details

CHILI LIME TOFU HUMMUS VEGGIE WRAPS - UP BEET KITCHEN

2021-03-31 Chop the tofu into ½-inch cubes. Place in a 9×13-inch baking dish. In a bowl, whisk together the lime juice and zest, oil, balsamic, tamari, arrowroot, chili powder, and garlic or garlic powder. Pour over the tofu and toss to coat. Set aside for at least 30 minutes, or cover and refrigerate for up to eight hours.
From upbeetkitchen.com

See details

CHIPOTLE TOFU RAINBOW WRAPS - VEGAN YACK ATTACK

2020-05-06 To assemble chipotle tofu rainbow wraps: Lay out one tortilla, and smear roughly 2 tablespoon of hummus in the center. Place 1/4 of the tofu on top, then 1/2 cup romaine, 1/4 cup cabbage, 1/4 cup carrots, 1/4 cup tomato slices, roughly 2 tablespoons red onion, and 2 tablespoons avocado. Fold two sides of the tortilla over the filling, then fold ...
From veganyackattack.com

See details

CHIPOTLE LIME TOFU - VEGAN TRAVEL EATS

2019-11-07 Instructions. Preheat oven to 375 degrees. Cut tofu into ½-inch cubes and set aside. Combine cornstarch, garlic powder, salt, and some cracks of fresh ground pepper in a large bowl, stir until completely combined. Toss tofu cubes in and set aside. Heat a large oven-proof skillet over medium heat.
From vegantraveleats.com

See details

CRISPY TOFU WRAP WITH HOMEMADE TORTILLAS & AVOCADO MAYO RECIPE

2019-01-23 Add in the tofu and let it pan-fry for about 5 minutes on high-heat on each side until crispy brown. Wash the salad and cucumber and cut the cucumber in strips. Peel and pit the avocado, put the avocado flesh in a food processor. Add the salt & lime juice & ground pepper. Let it chop until completely fine.
From elephantasticvegan.com

See details

VEGAN MISO TOFU WRAP | FEASTING AT HOME

2021-11-03 Cut squash into one-inch strips and lay in a single layer on a baking tray along with the tofu strips. Brush or spoon miso dressing generously over the tofu and squash. Bake tofu and squash at 425 F in a preheated oven for 30 minutes. Combine 1/4 cup dressing with mayo and 1/4 teaspoon or more of wasabi paste.
From feastingathome.com

See details

VEGAN SILKEN TOFU MAYO (DAIRY-FREE) - MY PLANTIFUL COOKING

2022-03-14 Remove silken tofu from its container, and gently pat off excess water using a kitchen towel or napkin. Place all ingredients into a blender or food processor, and blend until smooth. You could also use an immersion blender. Give …
From myplantifulcooking.com

See details

VEGAN CHIPOTLE MAYO - THE HIDDEN VEGGIES

2021-07-14 Add 1 cup oil, 1/2 cup plain soy milk,1 tablespoon lime juice, 1 tablespoon apple cider vinegar. 2 teaspoons ground chipotle pepper, and 1/2 teaspoon salt to your blender and let it sit for about 2 minutes. (This will start to curdle your milk). Blend on high for 30 seconds. Scrape the edges and blend again for 30 seconds.
From thehiddenveggies.com

See details

EASY VEGAN VEGGIE WRAPS WITH CHIPOTLE DRESSING - THYME & LOVE

2019-05-21 Instructions. In a small bowl, add the vegan yogurt, chipotle pepper, maple syrup, and salt to taste. Stir to combine. Taste and adjust seasonings if needed. Lay the tortillas on a flat surface. Spread 1 tablespoon of the chipotle dressing in the center of each tortilla.
From thymeandlove.com

See details

VEGAN CHIPOTLE MAYO - UGLY VEGAN KITCHEN

2021-03-06 1 chipotle pepper in adobo sauce. ½-1 tsp adobo sauce. ½ tsp lime juice. ½ tsp garlic powder. Salt, to taste. 1. Smash and pull the chipotle pepper apart with a fork until it resembles pulp. Add it, and the remaining vegan chipotle mayo ingredients to a small bowl. 2.
From uglyvegankitchen.com

See details

ITALIAN HERB TOFU WRAPS WITH GARLICKY HUMMUS SAUCE

Start by making the quick sauce! It comes together by whisking hummus, olive oil, apple cider vinegar, garlic, salt, pepper, and optionally, a little maple syrup for flavor balance. Then layer each wrap with lettuce, Crispy Baked Tofu with Italian Herbs, tomato, and pepperoncini. Top the wraps with sauce and prepare for a serious flavor explosion.
From minimalistbaker.com

See details

VEGAN CHIPOTLE MAYO | NO EGGS!| MY VEGETARIAN FAMILY

2019-10-04 1 tbsp fresh squeezed lemon juice. 1/2 tsp salt. 1/4 cup water. Directions. Step 1 Place cashews in a bowl, cover with boiling water, soak for 30 minutes. After soaking, drain water and transfer soaked cashews to a high speed blender. Step 2 Add the salt, chipotle peppers with their sauce, lemon juice and water to the blender.
From myvegetarianfamily.com

See details

NUTRITIONAL FACTS: - FOOD.COM

Nutritional Facts: Vegan Marinated Tofu Wraps W/Chipotle Mayo Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician …
From food.com

See details

VEGAN TOFU WRAP - EASY TOFU RECIPE - COOKING JOURNEY BLOG

2020-01-17 Cook the tofu as mentioned above, then add pepper, shallot jalapeno and garlic. Cook until fragrant, add turmeric and chickpeas with its liquid. Cook 5 minutes more until the liquid evaporates. Add chopped spinach, toss for a minute and the filling for the tofu wrap is ready! Vegan tofu filling steps 7-11.
From cookingjourneyblog.com

See details

CHIPOTLE MAYO - VEGAN HEAVEN

2022-02-21 All you have to do is place all of the ingredients in a small bowl and stir well. 5 minutes is all you need! The vegan mayonnaise makes the sauce super creamy while the salsa de chipotle gives it a deep and smokey flavor and adds a bit of heat. To intensify the smoky, distinctive taste, I added a bit of smoked paprika powder as well as regular ...
From veganheaven.org

See details

SPICY TOFU WRAPS RECIPE | EASY VEGAN DINNER

Instructions. Press the tofu, so that you get rid of as much liquid as you can. Then thinly slice the tofu, add it to a large non-stick pan with 2 tbsp of olive oil and cook at medium-high heat. Stir occasionally until the tofu has a golden-brown color on each side, this took me around 7-8 minutes. Add the chopped onion, minced garlic and ...
From hh-hm.com

See details

HOME - HEY NUTRITION LADY

Here's what's up! Step 1: Spread some hummus on a large tortilla. Step 2: Add your fillings. Go for quinoa, tofu, and veggies here. Pro tip! It's easier to handle a wrap with fewer ingredients, so if you're not super experienced in the wrap rolling department, less is more.
From heynutritionlady.com

See details

THIS VEGAN CHIPOTLE MAYO MAKES EVERYTHING TASTE 10/10 | WELL+GOOD

2020-02-17 1. Place cashews in a bowl, cover with boiling water, soak for 30 to 60 minutes. After soaking, drain water and transfer soaked cashews to a high-speed blender. 2. Add the salt, chipotle peppers ...
From wellandgood.com

See details

SILKEN TOFU VEGAN MAYO - MY VEGETARIAN FAMILY

2021-05-20 This easy, creamy homemade silken tofu mayo is dairy-free and egg-free and nut-free! Perfect for sandwiches, salads, dips and more! Step 1 Place all ingredients into blender + blend until smooth. Serve immediately or chill until ready to use. Step 2 Store in a glass container in the refrigerator for up to 7 days.
From myvegetarianfamily.com

See details

MARINATED TOFU NAAN WRAPS WITH AVOCADO LIME SLAW - » I LOVE …

Pour ⅓ of the marinade into the bottom of a shallow dish, layer the tofu into the container and cover with the rest of the marinade. Marinate in fridge for at least 4 hours or overnight. Preheat ½ tablespoon of neutral vegetable oil (olive, canola, etc.) in …
From ilovevegan.com

See details

VEGAN CRISPY BUFFALO TOFU WRAP RECIPE - THE HEALTHY TOAST

Instructions. Preheat the oven to 425 F and line a large baking sheet with parchment paper, set aside. Slice pressed tofu into ~24 small rectangles and place in a large plate or bowl, set aside. In a large shallow bowl, combine pulsed oats, avocado oil, …
From thehealthytoast.com

See details

10 BEST VEGAN TOFU MARINADES RECIPES - YUMMLY

2022-07-30 tofu, brown rice vinegar, scallions, corn, udon noodles, red bell pepper and 14 more Guajillo Chile Pepper Marinade Madeleine Cocina chile peppers, ground cumin, water, apple cider vinegar, salt and 1 more
From yummly.com

See details

CHIPOTLE TOFU POTATO BURRITO | VEGAN GLUTEN FREE - SPABETTIE

2019-05-15 Preheat oven to 350 °F. Line baking sheet with parchment. In food processor, puree chipotle peppers, pour over cubed tofu to marinate. Chop onion, bell pepper and potatoes, spread in single layer on baking sheet. Roast at 350 °F for 20 minutes, turning halfway through. Transfer onion and pepper from baking sheet to bowl / plate, set aside.
From spabettie.com

See details

VEGAN WRAPS WITH BALSAMIC TOFU & HUMMUS - CONNOISSEURUS VEG

2021-09-04 Instructions. Coat the bottom of a large skillet with the oil and place it over medium heat. Give the oil a minute to heat up, then add the tofu cubes. Cook the tofu for about 10 minutes, flipping the pieces once or twice, until browned on multiple sides.
From connoisseurusveg.com

See details