Vegan Mushroom Onion And Spinach Sandwich Recipes

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MUSHROOM, ONION, AND SPINACH SANDWICH



Mushroom, Onion, and Spinach Sandwich image

We love this recipe. It's fast, easy, tastes good, and is healthy. I found it on one of my favorite blogs, CuisineNie (aka nieniedialogues.blogspot.com), but, since CuisineNie is now closed, I thought I'd put this recipe back out there. The amounts of onion, mushrooms, garlic, spinach, vinegar, and cheese are all approximate and should be altered according to your tastes. The recipe is pretty flexible; you can use different types of mustard, cheese, etc.. We like this served with canned Progresso lentil soup.

Provided by EmJoMay

Categories     Lunch/Snacks

Time 15m

Yield 3 sandwiches, 3 serving(s)

Number Of Ingredients 11

1 large onion
12 ounces fresh sliced white mushrooms
1 garlic clove
1 1/2 tablespoons olive oil
salt and pepper, to tase
6 slices whole wheat bread
mustard
mayonnaise
2 1/2 cups fresh spinach
1 tablespoon balsamic vinegar
1 1/2 cups mozzarella cheese

Steps:

  • 1. Chop onion and mince garlic.
  • 2. Heat oil in large frying pan and add onion, garlic, and mushrooms. Season with salt and pepper to taste. Sauté until soft.
  • 3. Meanwhile, toast bread and spread mayonnaise and mustard on toasted bread slices.
  • 4. Remove pan from heat and add spinach and balsamic vinegar to pan. Stir until spinach wilts.
  • 5. Divide sautéed mixture evenly onto three slices of bread. Evenly divide cheese onto each of these slices of bread (on top of mushroom mixture). Top with the remaining slices of bread.

EASY VEGAN MUSHROOMS SANDWICH



Easy Vegan Mushrooms Sandwich image

If you're getting tired of eating the same vegan cheese and tomato sandwich then this recipe is for you! Check out this vegan mushrooms sandwich recipe!

Provided by Zhoro Apostolov

Categories     Lunch

Time 10m

Number Of Ingredients 5

5 ounces of oyster mushrooms
1/2 ounce of baby spinach
A couple of cherry tomatoes
1 Tablespoon of barbecue sauce
2 slices of your favorite bread

Steps:

  • The only thing here that requires cooking are the mushrooms. Tear them into thin strips and cook them on the grill pan, with some olive oil. It takes 5 minutes!
  • Season them with salt and pepper and toss them in some BBQ sauce so they get nicely coated.
  • Assemble your sandwich and enjoy!

Nutrition Facts : Calories 231 kcal, Carbohydrate 44 g, Protein 11 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 507 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 2 g, ServingSize 1 serving

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