VEGAN SUMMER ROLLS
These vegan summer rolls (aka rice paper rolls or fresh spring rolls) are packed with nutrients- not to mention absolutely delicious- especially when served with a creamy peanut dipping sauce. Mix and match your fillings in dozens of ways for a fun, versatile gluten-free appetizer, main, or even dessert (option below!).
Provided by Michaela Vais
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 10
Steps:
- You can watch the video in the post for visual instructions.First, prepare the noodles as per the package instructions. You can either boil them for some seconds or simply soak them in hot water for a couple of minutes. However, this will vary based on the type of noodle and the brand. Drain the hot water and rinse the noodles with cool water.Optional step: If you'd like to color your noodles, you can separate them into portions and mix them with the natural color of your choice. Pink = beet juice, Blue/turquoise = blue spirulina powder, Yellow= turmeric powder.
- While the noodles cool, it's time to prepare the rest of your fillings. Finely chop, slice, shred, or spiralize the vegetables.
- If you want to use chickpeas, I recommend crisping them up slightly in a saucepan with a bit of oil and soy sauce (GF or tamari).
- First, place a damp kitchen towel onto your working surface.I've found this is the best way to avoid the rice paper from sticking to your surface.
- Fill a large bowl or pot with water and completely dip one rice paper in the water for 2-3 seconds. Then shake off any excess water and place the rice paper flat onto the kitchen towel.
- Place the cooled noodles and veggies about 1/3 of the way up the roll, leaving 1-2-inches of space on the sides.Whatever you place first (at the bottom) will be visible on top once the summer rolls are rolled up.
- Fold in both sides, then roll from the bottom upwards until it's fully sealed (check the step-by-step-photos in the post). Be careful while doing this, as the rice paper is fragile and can tear. Repeat this step with the remaining fillings and rice paper wraps until they're all ready.If it tears, you can use a second rice paper to wrap the broken roll.
- Serve the summer rolls with a Peanut Sauce or Hoisin Sauce. Enjoy!
Nutrition Facts : Calories 145 kcal, Carbohydrate 24.2 g, Protein 2.6 g, Fat 2.9 g, SaturatedFat 0.4 g, Fiber 3.7 g, Sugar 3.5 g, ServingSize 1 serving
VIETNAMESE SPRING ROLLS WITH CRISPY TOFU
Steps:
- Start by preparing rice noodles in boiling hot water for about 10 minutes (read instructions on package), then drain and set aside.
- Meanwhile, heat a large skillet over medium heat and cut pressed tofu into small rectangles. Toss in 3 Tbsp cornstarch and flash fry in ~3 Tbsp sesame oil (amounts as original recipe is written // adjust if altering batch size), flipping on all sides to ensure even browning - about 5 minutes. Remove from skillet and set aside.
- Prep veggies and prepare almond butter sauce by adding all sauce ingredients except water to a small mixing bowl and whisk to combine. Add enough hot water to thin until a pourable sauce is achieved. Adjust flavors as needed (I often add a little more chili garlic sauce and brown sugar).
- To add more flavor to the tofu, transfer ~2.5 Tbsp of the sauce to a small bowl and add an additional Tablespoon each of soy sauce, sesame oil and brown sugar or agave (amounts as original recipe is written // adjust if altering batch size) and whisk to combine.
- Add tofu back to the skillet over medium heat and add "sauce/glaze," stirring to coat. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Set aside with prepared veggies and vermicelli noodles.
- To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds.
- Transfer to a damp cutting board or damp towel and gently spread out edges into a circle. It may take a little practice, so don't feel bad if your first few attempts are a fail!
- To the bottom third of the wrapper add a small handful of vermicelli noodles and layer carrots, bell peppers, cucumber, fresh herbs and 2-3 pieces of tofu on top (see photo). Gently fold over once, tuck in edges, and continue rolling until seam is sealed.
- Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up - about 8-10 spring rolls total (amount as original recipe is written // adjust if altering batch size).
- Serve with almond butter sauce and sriracha or hot sauce of choice. I like to mix mine and go dip happy.
- Leftovers store well individually wrapped in plastic wrap, though best when fresh.
Nutrition Facts : ServingSize 1 spring roll, Calories 283 kcal, Carbohydrate 32.1 g, Protein 7.8 g, Fat 14.6 g, SaturatedFat 1.8 g, Sodium 268 mg, Fiber 3 g, Sugar 4.1 g, UnsaturatedFat 11.5 g
VEGETARIAN SUMMER ROLLS WITH 3 DIPPING SAUCES
Vegetarian summer rolls with avocado, tofu & fresh veggies. Serve them with 3 dipping sauces - peanut sauce, hoisin & Vietnamese dipping sauce!
Provided by Jamie
Categories dinner lunch Main Course
Time 35m
Number Of Ingredients 32
Steps:
- For each sauce, set aside the garnish and mix together all the ingredients in a medium size bowl. Add the garnish right before serving. Makes 3/4 cup peanut sauce; makes 3/4 cup hoisin sauce; makes 1 cup of Vietnamese dipping sauce (nuoc cham).
- Cut the block of tofu into 1/2 inch strips. Add a teaspoon of oil to a pan over medium high heat and fry the tofu strips until they are golden brown on both sides. About 4 - 5 minutes. Set this aside.
- Add about a third inch of water to a large shallow dish to dip the rice paper wrappers in. Dip one sheet of rice paper wrapper in the water for two seconds and place it on a flat surface. (see Note 2)
- Starting with the side closest to you, add the mix greens/lettuce and shredded red cabbage on top of the rice paper wrapper, leaving an inch of wrapper on the edge to grab ahold of later. This will provide a barrier between the vegetable filling and the delicate rice paper wrappers.
- Next place the peppers, carrots, tofu, and avocado on top of the mixed greens. Finally add the vermicelli rice noodles and fresh herbs on top of everything. You should have a stack of the filling piled on top of each other.
- (Optional) For presentation: if you prefer to see the colorful vegetables through the wrapper, lay them flat on the rice paper wrapper in the center. As you're rolling it up, you should be able see the vegetables through the rice paper.
- Starting from the end closest to you, pick up the inch of wrapper left uncovered and roll it up a quarter of the way.
- Continue rolling until all the filling is rolled into the rice paper wrapper.
- Fold the left and right side of the wrapper towards the center and continue to roll it all the way up.
- Place the summer roll on a plate and let it sit for 1 minute or until the wrapper is no longer tacky. The surface should still feel soft and pliable but it should not feel sticky since the excess water should be absorbed by now.
- Cut each summer roll crosswise into about 2 inch pieces and arrange them on a plate. Serve with the peanut, hoisin, and Vietnamese dipping sauces.
Nutrition Facts : Calories 494 kcal, Carbohydrate 58 g, Protein 19 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 1 mg, Sodium 2135 mg, Fiber 9 g, Sugar 16 g, ServingSize 1 serving
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VEGETARIAN SUMMER ROLLS WITH PEANUT DIPPING SAUCE RECIPE ...
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5/5 (2)Category Fakeaway RecipesCuisine Vietnamese RecipesTotal Time 25 mins
- Put all the dipping sauce ingredients apart from the peanuts, together with 100ml room-temperature water into a small bowl and lightly whisk together until combined.
- Fill a medium bowl with hot water and get a large plate or chopping board ready. Dip each dried summer roll wrapper into the water until it softens, then lay them out flat on the plate or board. Put all the ingredients for the filling onto a plate with a lip and pour over the dressing.
- Place ¼ of the filling ingredients onto each wrapper, making sure the vegetables and noodles are all facing the same direction. Roll the left side over the vegetables, then fold the top and bottom over the ends. Continue rolling the wrap over itself from left to right until it’s a tight roll. Cut each in half on the diagonal and serve with the dipping sauce with the chopped peanuts and chilli flakes sprinkled over.
VEGAN SUMMER ROLLS - LOVING IT VEGAN
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5/5 (4)Total Time 40 minsCategory Appetizer, SavoryCalories 138 per serving
- Prepare the tofu and veggies: Press the tofu, ideally using a tofu press, or by placing the tofu on a plate with another plate on top of it and then placing something heavy on top like a stack of books or a heavy pot. Let it press for around 20 minutes while you prepare the veggies.
- Make the sauce for the tofu: Add the soy sauce, hoisin sauce, maple syrup, ground ginger, garlic powder, onion powder and cayenne pepper into a jug and whisk it up into a sauce for the tofu.
- Fry the tofu: When your tofu is pressed, cut it into strips and then fry it up with the olive oil, gently turning the tofu until it's lightly browned.
VEGAN SUMMER ROLLS WITH PEANUT SAUCE - BIANCA ZAPATKA ...
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- Pour boiling water over the rice noodles. Cover and set aside for 5-10 minutes. Then drain and rinse with cold water. (Be sure to read the package instructions as the cooking method of the noodles may vary, depending on brand and type).
- Fill a large bowl or shallow dish with warm water. Dip the rice paper in the warm water briefly to slightly soften, then place it on a large plate. (Please do no over soak! It should be still a bit stiff, as it will continue to soften after you placed it onto the plate).
VEGAN SUMMER ROLLS WITH BRAISED TOFU - FROM MY BOWL
From frommybowl.com
5/5 (6)Category MainCuisine AmericanTotal Time 35 mins
- cook the vermicelli noodles according to the package directions and thinly slice all of your vegetables and tofu. Arrange all of the fillings on a large plate or tray for easy access, and set by a bowl of warm water and your rice paper.
- by soaking it in the bowl of warm (but not too hot) water for 5-10 seconds. I find it easiest to rotate the paper in the bowl in a circular direction, and press the center of the rice paper into the bowl to completely soak it. Carefully remove the rice paper from the water and place onto a plastic or polished wood cutting board.
- place any and all of the fillings that you prepared into the center of the rice paper. It’s best to move quickly here, as the rice paper becomes very sticky over time.
- fold each side of the rice paper in towards the center, then fold the bottom portion over the filling, towards the top. Use both hands to compress the roll as you roll it towards the top of the rice paper to completely seal it. Tip: move slowly and carefully lift each side of the rice paper so it does not rip.
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5/5 (4)Category LunchCuisine GeneralTotal Time 20 mins
- In a large bowl, add soy sauce + oregano + chili flakes + salt + pepper + 1/2 tablespoon olive oil. Mix well using a spoon.
- In a medium mixing bowl, add peanut butter + garlic + ginger + soy sauce + lemon juice + sugar + salt + pepper + chili oil + warm water. Stir and mix until smooth. Set aside.
- In a large bowl (that isn't shallow), add around 3 cups of warm water. Dip 1 piece of rice paper for 5-6 seconds and immediately remove it from the water. Make sure it doesn't stick to itself.
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VEGAN RICE PAPER ROLLS WITH SRIRACHA & SOY SAUCE TOFU AND ...
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- While the tofu is baking you can begin to prepare all of your ingredients. Finely julienne the red pepper, carrot, and cucumber (you can use a julienne peeler for the carrot and cucumber as well) I aim for slices between 4-5 inches long (but this depends on the size of your rice paper, mine are about 8" (20 cm).) Thinly slice the spinach and green onion.
- Soak a single rice paper in the hot water until it's completely soft and flexible. This could take anywhere from a few seconds to more than 30 seconds depending on the brand/type of rice paper. I have best results soaking them for about 30 seconds.
- Lift the side of the rice paper that's closest to you, gently pull it forward (away from you) over the fillings. Hold the wrap firmly while you fold in each end of the wrap. Continue rolling to seal the seam. Refer to the GIF above for a demo.
- Combine all ingredients in a bowl and whisk vigorously OR combine all ingredients in food processor and pulse.
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- Dipping sauces: Mix your dipping sauce together first, let set so the flavors can mingle. It will taste much different after a few minutes. Taste for flavor before serving.
- Fill a large bowl with warm water. Depending on the size of your sheets you can use a shallow pie dish or large bowl or pot.
- Dip the rice paper in the warm water for just 2 – 3 seconds, it should be stiff, and will soften as you begin to work.
- On a non-porous work surface, lay the rice paper sheet and layer the ingredients on the edge closest to you at the 1/3 mark. Start with the leafy greens, carrots, cucumber, tofu, red pepper and herbs (really any way you want to layer is fine).
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- Close the roll as you can see in the fourth photo. Repeat with the remaining rice paper sheets and ingredients.
- To make the sauce you just need to mix all the ingredients (tahini, coconut milk, tamari, lemon juice, agave syrup, tabasco, garlic powder and ground ginger).
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From darngoodveggies.com
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- Slice the tofu into 8 long strips. Place them in a shallow bowl and pour over the teriyaki sauce. Gently toss to coat and set aside to marinade for about 10 minutes, tossing occasionally.
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- In a bowl, mix together peanut butter, tamari or soy sauce, hoisin sauce, sriracha, and grated ginger if using. Gradually stir in the hot water until you reach your preferred consistency. Set aside.
- Start by softening the rice papers. Fill a large shallow plate with warm water. Dip a sheet of rice paper for about 30 seconds, until totally soften. Lay the rice paper on a clean cloth.
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5/5 (1)Category Gluten-Free Lunch, Lunch, Vegan Lunch
- First, slice and prep all of the veggies. Cut tofu into strips and pan sear in a non-stick pan until golden brown on each side.
- You need three plates. Set up in an assembly line. Add warm or hot water to one of the plates. Immerse rice paper wrapper in water for 15 seconds then transfer to the next plate. Add fillings to the center of the wrapper. Fold each side over and roll like a burrito. Wrap tightly. Add the summer roll to the third plate as this is the serving plate.
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- Dampen a clean kitchen towel and put on a clean surface. Prepare rice wrappers, one at a time, according to instructions on the packet. Put rehydrated rice wrapper on the damp towel.
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5/5 (1)Total Time 10 mins
- Cook the noodles according to the instructions on the package. Drain, rince under cold water and drain again.
- Fill a large bowl with hot water and dip your rice paper in it for 15 seconds or until it softens. It will continue to soften while you garnish it.
- Place it on a cutting board covered with a wet kitchen towel to prevent it from sticking. Place the rice noodles and the veggies in the center, leaving 3 cm on each side of the rice paper. Don't be afraid to put a generous quantity of noodles and veggies on each rice paper as the rolls look better when they are big.
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- Cook rice noodles according to package directions. Thin rice noodles cook very quickly – they typically just need to soak in hot water for a minute or two.
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