Vegetarian Kansiyé Recipe From Guinea West Africa
VEGETARIAN KANSIYé - RECIPE FROM GUINEA (WEST AFRICA)
Kansiyé is a stew which is served with rice - this version uses lentils instead of beef. This is a delicious traditional dish in Guinea & is easy to make. Time to make doesn't include soaking time. Posted for ZWT 4.
Provided by Um Safia
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Soak lentils in plenty of cold water for at least 2 hours. Rinse & drain,.
- Brown onion, salt, pepper, thyme, garlic, parsley and clove.
- Combine tomato sauce and 1 cup water with the stock cube, add to lentils mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
- Add bicarb of soda & cook in a covered pan, over medium heat for 1 hour, or until lentils are soft. You may need to add a little extra water / stock.
- Serve hot over the cooked rice.
Nutrition Facts : Calories 399, Fat 17.1, SaturatedFat 2.9, Sodium 693.1, Carbohydrate 45.3, Fiber 19.5, Sugar 6.3, Protein 18.9
VANILLA GINGER BISSAP(MALI-WEST AFRICA)
Bissap is enjoyed in Mali and west Africa in general. Whether hot or cold, the flavor is bright, fruity, with a punch of ginger smoothed out by a velvety splash of vanilla. Be sure to serve the bissap with a few pieces of cubed mango. This recipe is by Sasha Martin.
Provided by Sharon123
Categories Beverages
Time 20m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Boil 8 cups of water in a pot. Remove from heat.
- Add hibiscus, ginger, vanilla extract, and a small dusting of sugar.
- Let steep a few minutes.
Nutrition Facts : Calories 4.6, Sodium 7.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.8
YAM BALLS (WEST AFRICA)
Posted for ZWT 2006. Can be garnished with hard-boiled eggs, if desired. Haven't tried this recipe yet. Cooking/prep times are estimates.
Provided by Annisette
Categories Yam/Sweet Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mash cooked yam until smooth.
- In bowl, combine half of the tomatoes and half of the onions. Add cayenne. Fry in 1/4 cup peanut oil.
- Season with thyme and salt, to taste.
- In another bowl, combine fried mixture, remaining onions and tomatoes, and mashed yam. Add eggs and mix well.
- On a pastry board sprinkled with flour, form yam mixture into balls.
- Heat remaining oil and deep-fry yam balls until golden brown. Drain.
- Garnish with hard-boiled eggs.
Nutrition Facts : Calories 400.8, Fat 9.9, SaturatedFat 2, Cholesterol 105.8, Sodium 59.1, Carbohydrate 72, Fiber 10.7, Sugar 5.4, Protein 8
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