Veggie Beef Burgers Recipes
HIDDEN VEGGIES BEEF BURGERS
Hidden veggies Beef burgers are a kids meal made healthier. Serve with more veggies and veggie fries to make this an even healthier kids meal
Provided by Amy
Categories Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Grate the onion, carrot and zucchini and squeeze as much liquid out as possible (I placed the grated vegetables in a clean cloth to squeeze)
- Place all the ingredients into a large mixing bowl and mix until just combined.
- Divide the mixture into 6 and flatten to make burgers slightly bigger than your burger buns. (As they will shrink slightly when you cook)
- Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking)
- Cook on a BBQ or place in a frying pan. Cook for 3/4 mins on one side (until the bottom is nicely browned. Flip and cook for a further 2/3 mins until cooked through.Serve straight away
Nutrition Facts : Calories 177 kcal, Carbohydrate 4 g, Protein 18 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 104 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
VEGGIE BEEF BURGERS
I developed this recipe as a way to get more nutritious vegetables into our diet. Be sure to finely chop the vegetables (I use my food processor) so that they cook thoroughly. - Dolores Tolson, Oklahoma City, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first five ingredients. Add liquid smoke, salt and pepper if desired. Crumble beef over mixture and mix well. Shape into eight patties. Broil, grill or pan-fry until meat is no longer pink. Serve on buns with lettuce, onion, tomatoes and pickles.
Nutrition Facts :
BEEF, BEAN AND VEGGIE BURGERS
Provided by Katie Lee Biegel
Time 25m
Yield 6 burgers
Number Of Ingredients 17
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the onions, carrots, broccoli and jalapeño. Cook, stirring often, until the vegetables are tender, about 5 minutes. Add the chili powder, garlic powder and cumin. Cook to bloom the spices, about a minute. Transfer to a large mixing bowl; reserve the skillet.
- Combine the vegetables with the beef, oats, beans, Worcestershire sauce, salt, pepper and egg. Lightly mix and form evenly into 6 patties.
- In the same skillet, heat the remaining tablespoon oil over medium-high heat. Cook the burgers until browned and crusty on both sides, about 3 minutes per side.
- Transfer the burgers to the buns, top with sliced avocado and tomato and drizzle with ranch dressing.
VEGGIE BURGERS
These burgers are a nice change from the beef. They taste delicious! Put them on toast, buns, or just on a plate. Serve with your favorite garnish.
Provided by MizzNezz
Categories Lunch/Snacks
Time 14m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl.
- Mix well.
- Pour 1/2 cup batter on hot griddle lightly coated with cooking spray.
- Fry for 3 minutes each side.
HIDDEN VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: ground beef, salt, black pepper, garlic powder, onion powder, carrots, broccoli, cheddar cheese, burger buns
Provided by Claire Nolan
Categories Dinner
Time 30m
Yield 12 burgers
Number Of Ingredients 9
Steps:
- In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder.
- Shred the carrots and broccoli using a box grater and add to the bowl with the beef.
- Mix well with a spoon or your hands and form into patties.
- Either pan-fry or grill until cooked. Top with cheese and let it melt.
- Assemble burger with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 466 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 3 grams, Protein 30 grams, Sugar 6 grams
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