Warm Lentil Salad With Serrano Chicken And Rocket Recipes
WARM LENTIL SALAD WITH SERRANO, CHICKEN & ROCKET
A filling rustic summer salad
Provided by Jane Hornby
Categories Dinner, Lunch, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper. Set aside for 10 mins or so until the onion has softened slightly.
- Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers. When ready to serve, tip the lentils into a sieve and rinse with boiling water from the kettle. Drain. Toss the onions and their juices into the lentils, then add the 2 tbsp olive oil and carefully mix everything together. Scoop this onto a large serving platter, then top with the ham, chicken and rocket. Drizzle with more olive oil and a little more vinegar, if you like, then serve.
Nutrition Facts : Calories 320 calories, Fat 3 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 2012 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein
WARM LENTIL SALAD WITH SERRANO, CHICKEN AND ROCKET
This is a great recipe for lunch or a light dinner served with garlic bread. Serrano ham is extremely expensive in Canada, so feel free to substitute a good quality prosciutto. And for the uninitiated, rocket is the British name for arugula.
Provided by Irmgard
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper.
- Set aside for 10 minutes or so until the onion has softened slightly.
- Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers.
- When ready to serve, tip the lentils into a sieve and rinse with boiling water, the drain.
- Toss the onions and their juices into the lentils, then add the 2 tablespoons olive oil and carefully mix everything together.
- Scoop this onto a large serving platter, then top with the ham, chicken and arugula.
- Drizzle with additional oil and vinegar, if you like, then serve.
Nutrition Facts : Calories 270.3, Fat 11.3, SaturatedFat 2.1, Cholesterol 41.2, Sodium 94.1, Carbohydrate 21.4, Fiber 7.4, Sugar 6.1, Protein 22.4
WARM LENTIL, SPINACH & BEETROOT SALAD
Can't remember on which website I got the idea for this recipe, but I added quite a few twists to it from the ingredients I had available, so I think it qualifies as a new recipe! The bacon could easily be left out to make it a vegetarian main meal.
Provided by Lennongirl
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large frying pan, heat up about half of the oil. Add the onion, garlic & greenpepper and saute until it softens. Add the bacon and cook for another 5 minutes, or until done.
- Add to this the spinach, herbs and balsamic glaze and stir well to combine. Cook for about 2 minutes or until spinach is wilted.
- Meanwhile combine the beetroot and lentils in a large salad bowl and warm briefly in the microwave (about 1 minute or so).
- Finally add the spinach and bacon mixture to the salad bowl, together with the rocket and blue cheese and stir to combine. Season to taste with salt and pepper and serve.
Nutrition Facts : Calories 674.1, Fat 36.6, SaturatedFat 12.4, Cholesterol 51.8, Sodium 846.8, Carbohydrate 57.2, Fiber 21.4, Sugar 10.9, Protein 34.2
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