HEART-SHAPED WHOLE-WHEAT PANCAKES WITH STRAWBERRY SAUCE
Provided by Ellie Krieger
Categories main-dish
Time 50m
Yield 4 servings (serving size 2, 5-inch pancakes)
Number Of Ingredients 15
Steps:
- Preheat oven to 200 degrees F. Preheat a large nonstick griddle or skillet over a medium-low flame.
- In a medium bowl, whisk together the dry ingredients (flour through salt). In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla.
- Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy.
- Use a 1/3 cup measuring cup to ladle the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready. When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter. Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.
- Puree strawberries to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
Nutrition Facts : Calories 306 calorie, Fat 4 grams, SaturatedFat 1 grams, Cholesterol 96 milligrams, Sodium 628 milligrams, Carbohydrate 58 grams, Fiber 5 grams, Protein 12 grams, Sugar 21 grams
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
WHOLE-GRAIN STRAWBERRY PANCAKES
Pancakes made with whole wheat flour feature yogurt inside and out. What are you waiting for?
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 30m
Yield 7
Number Of Ingredients 11
Steps:
- Heat griddle 12-inch skillet to 375°F or over medium-high heat. If necessary, grease with canola oil (or spray with cooking spray before heating).
- In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside. In medium bowl, beat eggs, 2/3 cup vanilla yogurt, the water and oil with wire whisk until well blended. Pour egg mixture all at once into flour mixture; stir until moistened.
- For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
- Place 2 pancakes on each individual serving plate. Top each with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 90 mg, Fat 2, Fiber 1 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving (2 pancakes, 1/4 cup strawberries and 1 to 2 tablespoons yogurt), Sodium 380 mg, Sugar 14 g, TransFat 0 g
WHOLE WHEAT PANCAKES WITH FRESH STRAWBERRIES
This is an amazing whole wheat pancake recipe that tastes amazing and fills your tummy instantly! A family favorite.
Provided by Emily Kerman
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Sift flour, baking powder, sugar, and salt together into a large bowl. Make a well in the center. Pour milk, egg, and melted butter into the well; mix until smooth.
- Heat a lightly greased griddle or frying pan and heat over medium-high heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
- Serve with fresh strawberries.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 28.1 g, Cholesterol 50.3 mg, Fat 8.2 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 4.6 g, Sodium 706.9 mg, Sugar 5.3 g
HEART SHAPED WHOLE-WHEAT PANCAKES WITH STRAWBERRY SAUCE
From Healthy Appetite on foodnetwork.com. I don't care about the heart shape thing, but the sauce is good! You can top with some Cool Whip free if you wish!
Provided by Darrinw2001
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 200°F Preheat a large nonstick griddle or skillet over a medium-low flame.
- In a medium bowl, whisk together the dry ingredients (flour through salt).
- In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla.
- Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy.
- Use a 1/3 cup measuring cup to ladle the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready.
- Strawberry sauce:.
- Puree strawberries in food processor to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
- When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter.
- Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.
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- Puree strawberries to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
- Preheat oven to 200 degrees F. Preheat a large nonstick griddle or skillet over a medium-low flame.
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- Begin by adding the flour, baking powder, cinnamon, and salt together in a large bowl and whisk until well combined. Set aside.
- In a separate bowl, whisk together the milk, Agave, melted butter, strawberry preserve/jam, and vanilla, until combined.
- Make a small well in the middle of the dry ingredients and pour in the wet ingredients, stirring gently (using a spatula) until just combined and the batter is smooth and thick. NOTE: **DO NOT OVER-MIX**; If needed, add additional milk until the batter can slowly run off whisk.
- Add 1 Tbsp vegan butter to a heated skillet over medium-high heat and wait until fully melted. Pour 1/3 cup of pancake batter unto the surface of the skillet and cook for about 1-2 minutes (until batter begins to bubble) and gently flip pancake to it’s opposite side, cooking another 1-2 minutes. NOTE: Be sure to gently press down on pancake to ensure that center cook through.
WHOLE WHEAT STRAWBERRY PANCAKES - CREME DE LA CRUMB
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5/5 (1)Total Time 20 minsCategory BreakfastCalories 291 per serving
- In a large bowl whisk together flour, sugar, baking powder, baking soda, and salt. In smaller bowl combine buttermilk, egg, melted butter, and vanilla and mix until smooth.
- Add wet ingredients to dry ingredients and stir until combined. (**batter should still be a bit lumpy, just stir with a spoon or whisk, don't use a hand-mixer) Gently stir in diced strawberries.
- Preheat griddle or large pan to 275 and spray with cooking spray. Pour about 1/4 -1/3 cup batter onto griddle. Cook 1-2 minutes until bubbles start to form in the batter, then flip and cook another 1-2 minutes. Repeat with remaining batter.
- For the strawberry sauce, combine all ingredients in a small sauce pan and stir over medium heat. Bring to a gentle boil, then reduce to a simmer until ready to serve. Serve sauce over warm pancakes and top with powdered sugar if desired.
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