Whole Wheat Vegan Couscous Salad Recipes

ROASTED GARLIC & HERB WHOLE WHEAT COUSCOUS

Roasted Garlic & Herb Whole Wheat Couscous image

This tasty Whole Wheat Couscous Recipe is mixed with fresh basil and sweet roasted garlic! It's a delicious side dish that comes together in less than 10 minutes.

Provided by Krista

Time 9m

Number Of Ingredients 6

Ingredients

1 1/4 cup of water
1 cup of dry whole wheat couscous
3 roasted garlic cloves, minced {instructions for roasting}
1 1/2 tablespoons of olive oil
2 tablespoons of fresh basil, roughly chopped
salt & pepper to taste

Steps:

Bring water to a boil.
Once boiling add whole wheat couscous, stir to combine.
Cover and immediately remove from heat.
Let couscous sit for 5-7 minutes.
Fluff couscous with a fork.
Next add in the minced roasted garlic, fresh basil, olive oil, and season with salt and pepper.
Stir everything together and serve.

EASY VEGAN COUSCOUS SALAD (MEDITERRANEAN-STYLE)

Easy Vegan Couscous Salad (Mediterranean-Style) image

Ready in under 20 minutes, this Mediterranean-style vegan couscous salad is a quick and simple alternative to rice or other side dishes.

Provided by The Pesky Vegan

Categories Main Course Side Dish

Time 20m

Number Of Ingredients 11

Ingredients

1 cup (180 g) dried couscous ((see notes for ratio info))
1 cup (240 ml) kettle-hot water or vegan stock
1 red pepper, deseeded and diced
4 medium tomatoes, diced
½ medium cucumber, diced
1 cup (150 g) pitted black olives, sliced in half
Zest and juice of 1 lemon
2 tablespoons extra-virgin olive oil ((plus more to taste))
2 small cloves garlic, crushed or finely chopped ((optional))
Salt and pepper, to taste
Small handful fresh basil

Steps:

To a large bowl, add the diced red pepper, tomatoes, cucumber, and sliced olives.
In a small mixing bowl, combine the lemon juice, lemon zest, olive oil, crushed garlic, salt, and pepper. If you have a large lemon with a lot of zest, start with around half then add more zest to taste later on.
Heat a pan over low-medium heat and add the dried couscous to the dry pan. Toast for around 5 minutes or until golden brown, moving regularly to avoid burning.Note: I like to make couscous in a pan with a tight-fitting lid, as it lets me toast the couscous first. Toasting isn't necessary but adds extra flavour. If you don't want to do this, you can just add the dried couscous and liquid to a heat-proof bowl with a lid or cling film (plastic wrap) to create a tight fit.
Once the couscous is toasted, remove the pan from the heat and pour over the boiling water or vegan stock. Cover with a lid and leave to steam for around 5 minutes or until the couscous is soft (it may take slightly longer depending on the variety).
Once soft, fluff up the couscous lightly using a fork.
Roughly chop the fresh basil. Add this to the bowl of veg along with the couscous and lemon dressing, then mix everything together well. Adjust the seasoning to taste and serve.

Nutrition Facts : Calories 248 kcal, Carbohydrate 37 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 554 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

More about "whole wheat vegan couscous salad recipes"

WHOLEWHEAT COUSCOUS WITH ROASTED BUTTERNUT SQUASH …

Nov 12, 2021 Looking for a nutritious vegan salad? We have a wholewheat couscous with roasted butternut squash and kale salad for you!
From captainbobcat.com
Servings 4
Total Time 50 mins
Category Main Course, Salad, Side Dish

See details

VEGAN COUSCOUS SALAD - THIS HEALTHY KITCHEN

Apr 12, 2023 A delicious vegan couscous salad with a lemony tahini dressing that's loaded with fresh vegetables, herbs, and chickpeas. It's filling, satisfying, and perfect for busy weeknights, …
From thishealthykitchen.com
5/5 (1)
Total Time 25 mins
Category Salad
Calories 379 per serving

See details

EASY COUSCOUS SALAD - SIMPLY DELICIOUS

Mar 15, 2024 Ingredients needed Couscous. I prefer using normal couscous/whole wheat couscous but Pearl Couscous/Israeli couscous can be substituted. Cooking time is a little …
From simply-delicious-food.com

See details

WARM CARROT, BEAN AND COUSCOUS SALAD - THE WASHINGTON POST

May 9, 2025 This summery salad gets extra carrot flavor from juice you use to cook the carrots and pearl couscous.
From washingtonpost.com

See details

BEST COWBOY CAVIAR COUSCOUS SALAD RECIPE - DELISH

4 days ago This cowboy caviar couscous salad recipe takes our favorite bean-based salad and ups the ante with pearl couscous.
From delish.com

See details

PEARL COUSCOUS SALAD RECIPE - CINNAMONSNAIL.COM

2 days ago This pearl couscous salad recipe with sumac dressing, crunchy veg, and toasted grain swagger is not just a sidekick, it’s the headliner.
From cinnamonsnail.com

See details

MEDITERRANEAN COUSCOUS SALAD WITH GRILLED VEGETABLES

May 20, 2025 Healthy, veggie-forward Mediterranean couscous salad with grilled vegetables and a creamy basil lemon feta dressing—perfect for summer.
From skinnytaste.com

See details

WHOLE WHEAT VEGAN COUSCOUS SALAD RECIPE - RECIPESFULL.NET

Whole Wheat Vegan Couscous Salad Recipe - Popular Recipes - A delicious vegan salad of veggies and whole wheat couscous with a lemon basil vinaigrette. Feel free to add whatever …
From recipesfull.net

See details

WHOLE WHEAT COUSCOUS SALAD - MED INSTEAD OF MEDS

This dish is a real crowd pleaser. The nutty couscous pairs well with the sweet dried fruits. It makes a great side dish.
From medinsteadofmeds.com

See details

MEDITERRANEAN COUSCOUS SALAD - CUISINICITY

This is a wonderful Mediterranean whole wheat couscous salad filled with artichoke hearts, bell peppers, tomatoes, chickpeas, fresh basil, and topped with roasted sunflower seeds!
From cuisinicity.com

See details

WHOLE WHEAT COUSCOUS & CHICKPEA SALAD – BETHANY'S …

Jun 16, 2018 I like mixing up textures when it comes to salads, with crunchy peppers and carrots, buttery nutty flavoured chickpeas, and light fluffy couscous. I always cook my couscous in vegetable stock, no more plain bland couscous! …
From bethanysvegankitchen.com

See details

WHOLE WHEAT VEGAN COUSCOUS SALAD RECIPES

A delicious vegan salad of veggies and whole wheat couscous with a lemon basil vinaigrette. Feel free to add whatever vegetables you have in the fridge; the more the merrier!
From tfrecipes.com

See details

WHOLE WHEAT COUSCOUS SALAD - CANADIAN LIVING

Not only is this lightly spiced salad wholesome and utterly delicious on its own, but it also lends itself to many other serving ideas. Wrap it up in lettuce leaves or tortillas, stuff it into lettuce …
From canadianliving.com

See details

10 EASY VEGAN COUSCOUS RECIPES YOU’LL LOVE TO MAKE

Dec 20, 2024 The recipe features a base of whole wheat couscous, packed with 1 cup of the fluffy grain. Freshly chopped cilantro, parsley, and mint add a fragrant touch, while 2 cups of chickpeas provide a protein-rich addition.
From myhomedishes.com

See details

WHOLE WHEAT COUSCOUS SALAD | RECIPES | WW USA

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Whole Wheat Couscous Salad & see the Points value of this great recipe.
From weightwatchers.com

See details

VEGAN COUSCOUS SALAD WITH ROASTED VEGGIES – RECIPE …

Mar 19, 2017 This vegan couscous salad recipe is easy, super tasty, nourishing and filling, which makes it perfect for non-vegans too. How to make couscous salad in just 25 minutes
From blondelish.com

See details

WHOLE WHEAT MEDITERRANEAN COUSCOUS SALAD - THE FOOD KOOKY

The whole wheat Mediterranean couscous salad is also very nutritious. It is very high in fiber from the whole grain couscous and vegetables. Every serving is packed with essential vitamins and …
From thefoodkooky.com

See details

FARMERS MARKET COUSCOUS SALAD - FORKS OVER KNIVES

Jul 9, 2021 Break out the big platter or a clear glass bowl and showcase your farmers market haul in this eye-popping layered salad. Warm spices and veggie broth infuse the couscous …
From forksoverknives.com

See details

PEARL COUSCOUS SALAD WITH BEANS - NOURISHED BY NIC

May 22, 2025 This Pearl Couscous Salad, inspired by cowboy caviar, is the perfect vegan side for potlucks or meal prep.
From nourishedbynic.com

See details

WHOLE WHEAT COUSCOUS SALAD WITH FETA

Apr 18, 2019 Whole wheat couscous salad with feta is clean, light, and easy to make. The couscous is tossed with fresh vegetables, kalamata olives, herbs, and a tangy lemony dressing.
From smallgesturesmatter.com

See details

KALE, COUSCOUS AND TOFU SALAD WITH CARROT-GINGER DRESSING RECIPE

May 9, 2025 Finish the salad: Fluff the couscous with a fork to separate the grains. Tear the kale vigorously into small pieces and scatter on top. Drizzle the kale with a little olive oil, season the …
From cooking.nytimes.com

See details

WHOLE WHEAT COUSCOUS FETA SALAD RECIPE - LAALOOSH

Sep 10, 2015 My Whole Wheat Couscous Feta Salad Recipe is super easy to make and is a delicious and satisfying side dish that works with so many different meals. The bright, juicy …
From laaloosh.com

See details

THE JENNIFER ANISTON SALAD - GRANDMARECIPESFLASH.COM

5 days ago This fresh and flavorful Jennifer Aniston Salad is a nutrient-packed, herbaceous blend of bulgur wheat, crunchy pistachios, crisp cucumbers, and protein-rich chickpeas—all …
From grandmarecipesflash.com

See details

MEXICAN COUSCOUS SALAD - COOK NOURISH BLISS

Jan 3, 2014 This healthy mexican couscous salad is perfect for lunch or a light dinner! Filled with veggies, black beans, whole wheat couscous and a smoky honey chipotle dressing, it’s on the …
From cooknourishbliss.com

See details

MIDDLE EASTERN SALMON SALAD WITH BULGUR WHEAT

1 day ago This salmon salad is a fresh, vibrant mix of roasted vegetables, flaky salmon, and a lemony bulgur wheat salad—all topped with crunchy pomegranate seeds. It’s a satisfying and …
From seasonsinthekitchen.com

See details

WHOLE WHEAT VEGAN COUSCOUS SALAD RECIPE - ALL RECIPES

Cook recipe Whole Wheat Vegan Couscous Salad! A delicious vegan salad of veggies and whole wheat couscous with a lemon basil vinaigrette. Feel free to add whatever vegetables you have …
From recipesfresher.com

See details