Wild Rice With Salmon Stew Recipes

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SALMON WITH WILD RICE



Salmon With Wild Rice image

I found this recipe in with some new cookware. Prep time does not include marinating time of 30 to 60 minutes.

Provided by Chris Reynolds

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups wild rice
3 cups chicken broth or 3 cups vegetable broth
3 tablespoons fresh grated orange zest
2 tablespoons orange juice
1 teaspoon sea salt
1 tablespoon unsalted butter
1/2 cup chopped pecans
1/2 cup chopped green onion
1/2 cup dried cranberries
1/2 cup chopped fresh Italian parsley
2 cups fresh orange juice
1 whole star anise
1 teaspoon sea salt
1/2 cup olive oil
2 garlic cloves
1/2 teaspoon ground cumin
4 (6 ounce) salmon fillets

Steps:

  • Prepare the rice. Rinse the rice in a strainer under cold water. In a sauce pan, combine the rice, broth, zest, juice, salt, and butter. Cover and cook on high 30 to 45 minutes, or until tender. Stir in rest of ingredients and set aside.
  • Prepare the salmon. Place orange juice and anise into a sauce pan. Heat to boiling and continue to cook until reduced to 1-1/2 cups. Let cool to room temperature and remove anise.
  • In a blender add the cooked orange juice, salt, oil, garlic, and cumin. Blend for 30 seconds.
  • Pour half the mixture into a plastic bag and add the salmon. Squeeze out the air as you seal the bag. Marinate the salmon in refrigerator about 30 minutes to 1 hour.
  • Preheat a non-stick frying pan on high and cook the salmon for 3 minutes. Turn the fillets over carefully and reduce the heat to medium and cook for another 3 to 4 minutes.
  • Serve with the rice and pour remaining half of orange juice mixture over the salmon.

Nutrition Facts : Calories 894.7, Fat 49.2, SaturatedFat 8.2, Cholesterol 85, Sodium 1862.7, Carbohydrate 65.8, Fiber 7, Sugar 14.5, Protein 50

WILD RICE WITH SALMON STEW



Wild Rice with Salmon Stew image

This wild rice and salmon stew is packed with flavor. High in protein and vitamins and low in sodium, it's a warm and hearty meal the family will enjoy.

Provided by Food Hero

Categories     dinner

Time 1h

Yield 8 servings

Number Of Ingredients 15

1 Tablespoon vegetable oil
1 cup diced onion
2 cloves garlic, chopped or 1/2 teaspoon garlic powder
3/4 cup chopped carrot
2 stalks celery, chopped
2 cups bite-sized cubed sweet potato, white potato or winter squash
4 to 5 cups low-sodium vegetable broth
3/4 cup corn, fresh, frozen or canned (drained and rinsed)
1 can (16 ounces) pink salmon, drained (mash bones and skin)
1/2 teaspoon pepper
3/4 teaspoon dried dill
1 teaspoon lemon juice
2 to 3 cups cooked wild rice or wild rice mix, heated
chopped parsley (optional)
lemon slices (optional)

Steps:

  • Wash hands with soap and water.
  • In a saucepan over medium heat, cook the onion in oil for 2 to 3 minutes. Add the garlic, carrots and celery and cook until the vegetables are soft.
  • Add the potato and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes until the potato is tender.
  • Add the corn, salmon, pepper, dill and lemon juice. Return to simmer until heated through.
  • Place 1/4 to 1/3 cup cooked wild rice in the bottom of a bowl and ladle stew over the rice. Top with chopped parsley and lemon slice, if desired.
  • Refrigerate leftovers within 2 hours.

Nutrition Facts : ServingSize 1 cup (276 grams), Calories 190 calories, Fat 5 grams, SaturatedFat 1 gram, Cholesterol 40 milligrams, Sodium 280 milligrams, Fiber 3 grams, Protein 16 grams, Carbohydrate 20 grams

SANTA FE SALMON WITH FRESH SPINACH WILD RICE



Santa Fe Salmon With Fresh Spinach Wild Rice image

15 minute meal from a friend who got this from the grocery store...I cook this for friends all the time. Its so easy!

Provided by real_e231

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs salmon fillets (no skin)
salt and pepper
1 (10 ounce) can diced tomatoes with lime and cilantro (well drained)
1/2 cup light mayonnaise
1 (10 ounce) bag fresh spinach
1 tablespoon butter
2 (8 7/8 ounce) envelopes pre-cooked long grain and wild rice blend
2 tablespoons shredded parmesan cheese (optional)

Steps:

  • Santa Fe Salmon.
  • Cut salmon into 4 servings; season with salt and pepper. Wash hands.
  • Preheat large saute pan on medium-high 2-3 minutes. Combine tomatoes and mayonnaise in medium bowl.
  • Coat both sides of salmon, using tongs, with tomato mixture and place in saute pan. Add remaining tomato mixture to pan and cover. Cook 3-5min until temperature reaches 145°F Cook time will vary depending on the thickness of the fillets. Serve.
  • Spinach Wild Rice. (I usually use 90 sec Uncle Ben's rice).
  • Place spinach and butter in microwave-safe bowl. Cover and microwave on HIGH 3 minutes.
  • Stir in rice and microwave 4 more minutes.
  • Let stand 2 minutes, sprinkle with cheese, if using, and serve.

Nutrition Facts : Calories 341.4, Fat 18.9, SaturatedFat 4.3, Cholesterol 106.8, Sodium 435.5, Carbohydrate 5.4, Fiber 1.8, Sugar 1.6, Protein 36.5

CHICKEN WILD RICE SOUP I



Chicken Wild Rice Soup I image

A slight variation on a recipe I received from a fellow Minnesota farm wife. A delicious soup that can also easily be cooked in a slow cooker and freezes well.

Provided by Sue

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Mushroom Soup Recipes

Time 2h25m

Yield 8

Number Of Ingredients 17

½ cup butter
1 finely chopped onion
½ cup chopped celery
½ cup sliced carrots
½ pound fresh sliced mushrooms
¾ cup all-purpose flour
6 cups chicken broth
2 cups cooked wild rice
1 pound boneless skinless chicken breasts, cooked and cubed
½ teaspoon salt
½ teaspoon curry powder
½ teaspoon mustard powder
½ teaspoon dried parsley
½ teaspoon ground black pepper
1 cup slivered almonds
3 tablespoons dry sherry
2 cups half-and-half

Steps:

  • Melt butter in a large saucepan over medium heat. Stir in the onion, celery and carrots and saute for 5 minutes. Add the mushrooms and saute for 2 more minutes. Then add the flour and stir well. Gradually pour in the chicken broth, stirring constantly, until all has been added. Bring just to a boil, reduce heat to low and let simmer.
  • Next, add the rice, chicken, salt, curry powder, mustard powder, parsley, ground black pepper, almonds and sherry. Allow to heat through, then pour in the half-and-half. Let simmer for 1 to 2 hours. (Note: Do not boil or your roux will break.)

Nutrition Facts : Calories 528.6 calories, Carbohydrate 28.7 g, Cholesterol 97.3 mg, Fat 32 g, Fiber 3.6 g, Protein 32.7 g, SaturatedFat 14 g, Sodium 1514.2 mg, Sugar 3.2 g

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