Ww Grilled Cuban Pork Tenderloin Recipes

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WW GRILLED CUBAN PORK TENDERLOIN



Ww Grilled Cuban Pork Tenderloin image

Citrus marinade with cilantro and cumin. Yum! 3oz. equals 3 points. This comes from the WW site, and was recomended by a close friend. Same marinade would be good on chicken also.

Provided by BakinBaby

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup orange juice
1/4 cup grapefruit juice
2 tablespoons cilantro (chopped)
1 teaspoon cumin
1 teaspoon oregano (dried)
2 garlic cloves (chopped)
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes
1 1/2 lbs pork tenderloin
cooking spray

Steps:

  • Mix orange juice,grapefruit juice and spices in gallon sized zip lock bag, add pork, close and refrigerate at least 30 min., up to 4 hours.
  • Prepare outdoor grill for medium; lightly spray grates with cooking spray, adjust temperature to 400 degrees.
  • Remove pork from marinade, drain, but do not scrape off solids. Place on grill, cover grill; cook, turning occasionally until browned and inserted thermometer reads 145 degress, about 20-27 min,.
  • Transfer to carving board, let stand 3-5 min., cut on slight diagonal.
  • Serving 3 oz. equals 3 points. Prep time includes marinading time.

Nutrition Facts : Calories 148.2, Fat 4.2, SaturatedFat 1.4, Cholesterol 73.7, Sodium 205.5, Carbohydrate 2.6, Fiber 0.2, Sugar 1.8, Protein 23.7

CUBAN PORK TENDERLOIN



Cuban Pork Tenderloin image

When you can't or don't want to roast a whole pig, this elegant version is great for small dinner parties or picnics. I love it and it gets 2 thumbs up from mi abuelo.

Provided by CelticBrewer

Categories     Pork

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup fresh orange juice
1/4 cup fresh lime juice
1/4 cup dark rum
1 medium Spanish onion, thinly sliced
6 garlic cloves, minced
2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons salt
1 bay leaf, crumbled
1/2 teaspoon ground black pepper
48 ounces pork tenderloin

Steps:

  • Mix all ingredients in large resealable plastic bag.
  • Add pork to marinade.
  • Close bag and turn pork to coat. Refrigerate overnight, turning pork once.
  • Preheat Grill or Oven to 400°F
  • Transfer pork to baking pan or grill discarding the marinade.
  • Roast until thermometer inserted into center of pork registers 150°F
  • Let pork stand 5 minutes then cut crosswise into 1/2-inch-thick slices.

Nutrition Facts : Calories 268.5, Fat 9.4, SaturatedFat 3.2, Cholesterol 112.3, Sodium 666.9, Carbohydrate 4.9, Fiber 0.5, Sugar 2.1, Protein 35.5

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