Ww No Cook Asian Peanut Sauce 2 Pts Recipes
WW NO-COOK ASIAN PEANUT SAUCE (2 PTS)
A delicious and easy recipe from Weight Watchers. They suggest serving this yummy sauce over whole-wheat noodles, Julienned cucumbers, or other fresh veggies. I like using this sauce with a chicken satay. I have made a few minor adjustments but none that will effect the point values. By using natural peanut butter you avoid hydrogenated shortening andsweeteners because it is just made from ground peanuts and a little salt.
Provided by Alskann
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk all the ingredients together in a medium bowl until smooth and creamy.
- This will keep well for up to 3 days, covered and refrigerated; whisk before using again.
Nutrition Facts : Calories 81.7, Fat 6.9, SaturatedFat 1.3, Sodium 193.3, Carbohydrate 3.2, Fiber 0.7, Sugar 1.6, Protein 3
2 MINUTE PEANUT SAUCE (SOY FREE) RECIPE - (3.8/5)
Provided by Lynxa
Number Of Ingredients 5
Steps:
- Blend, whisk or shake up and serve with spring rolls or over spiralized veggie noodles!
LOW-CAL ASIAN PEANUT SAUCE
If you love Asian peanut sauce, but want to cut down on calories, this recipe will do that. It's good as a dipping sauce for satays, or as a sauce over cold Asian noodles. I found this in the Weight Watchers Vegetarian cookbook.
Provided by lynnski LA
Categories Sauces
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, puree all the ingredients together.
- Add water if needed for the desired consistency.
Nutrition Facts : Calories 175.2, Fat 8.9, SaturatedFat 1.8, Cholesterol 0.1, Sodium 555.5, Carbohydrate 18, Fiber 3.7, Sugar 1.8, Protein 7.7
ASIAN PEANUT NOODLES WITH BEEF FOR TWO
Toss snap peas and fresh peppers with steak for these Asian peanut noodles. Asian Peanut Noodles with Beef for Two is a great dish for you and your honey.
Provided by My Food and Family
Categories Healthy Living Dinner Recipes
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Cook spaghetti in large saucepan as directed on package, omitting salt and adding snap peas and pepper strips to the boiling water for the last 2 min.
- Meanwhile, heat dressing in large skillet on medium-high heat. Add meat; stir-fry 3 min. or until meat is barely pink in center. Add peanut butter and soy sauce; stir-fry 1 min. or until sauce is thickened and meat is done.
- Drain spaghetti mixture. Add to meat mixture; mix lightly. Stir in onions; sprinkle with nuts.
Nutrition Facts : Calories 710, Fat 28 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 80 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 43 g
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