Ww Tomato And Red Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WW TOMATO AND RED LENTIL SOUP



Ww Tomato and Red Lentil Soup image

This is the easiest soup in the world to make. I changed around a few recipes to make this as simple as possible. ONLY 2 WW points for the entire recipe!!!

Provided by BouncyChef

Categories     Low Cholesterol

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 6

non-fat cooking spray
4 onions, peeled and chopped finely
1 yellow pepper
4 plum tomatoes, chopped roughly (out of a can)
150 g red lentils
2 liters chicken stock

Steps:

  • Spray a saucepan with the Fat Free spray and saute the onions over low heat for 10 minutes.
  • Add the tomatoes, yellow pepper, lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours, stirring every 20 minutes or so.

Nutrition Facts : Calories 190.9, Fat 3.6, SaturatedFat 0.9, Cholesterol 7.6, Sodium 367.6, Carbohydrate 28.3, Fiber 3.4, Sugar 7.2, Protein 12.1

SPINACH AND TOMATO DAL (INDIAN LENTIL SOUP)



Spinach and Tomato Dal (Indian Lentil Soup) image

This is a basic dal (Indian lentil soup) recipe that my mom always makes. You can substitute different vegetables and greens and follow similar procedure. This is a hearty and healthy dish that leaves you satisfied without overfilling you. You can substitute spinach for other dark greens like mustard greens, kale, or swiss chard. The cook time will vary. Serve with steamed rice.

Provided by lucky

Categories     World Cuisine Recipes     Asian     Indian

Time 1h50m

Yield 4

Number Of Ingredients 14

1 cup red lentils
4 cups water
1 teaspoon salt, plus more for seasoning
3 tablespoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 onion, chopped
2 cloves garlic, minced
1 pinch ground turmeric
1 bunch spinach, chopped
1 large plum tomato, chopped
½ teaspoon cayenne pepper
¼ cup chopped fresh cilantro
water, as needed

Steps:

  • Bring lentils and 4 cups water to a boil in a saucepan. Stir in salt. Reduce heat to medium-low and cook at a simmer 10 minutes. Skim off any scum that forms and continue to simmer until the lentils are tender, about 1 hour.
  • Heat the oil in a separate saucepan. Cook mustard seeds and cumin seeds in hot oil until they start to splatter, 2 to 3 minutes. Add onion, garlic, and turmeric to the seeds; cook and stir until the onion is soft, about 5 minutes. Stir spinach, tomato, and cayenne pepper into the onion mixture; cook until the spinach wilts and the tomato is tender, about 5 minutes.
  • Stir the cooked lentils and cilantro into the spinach mixture; bring to a simmer and cook for 5 minutes. Adjust salt and water to taste and texture preferences.

Nutrition Facts : Calories 290.8 calories, Carbohydrate 35.8 g, Fat 11.6 g, Fiber 13.3 g, Protein 14.8 g, SaturatedFat 1.8 g, Sodium 665.7 mg, Sugar 6.3 g

WW SPICY RED LENTIL SOUP



Ww Spicy Red Lentil Soup image

Only 0.5 points per serving, this satisfying soup makes a great winter warmer. Make double quantity, cool and freeze in portions for up to 3 months. From the UK weight watchers website.

Provided by English_Rose

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

5 spray low-fat cooking spray
1 medium onion, peeled and chopped
2 sticks celery, finely chopped
2 garlic cloves, peeled and crushed
1 tablespoon chili powder
2 ounces dried split red lentils
1 vegetable stock cube, make up to 3 . 5 c with hot water
2 tablespoons tomato paste
14 ounces canned tomatoes
2 sprigs fresh rosemary, plus 2 sprigs, chopped to garnish

Steps:

  • Heat a large saucepan, spray with low fat cooking spray and add the onion and celery. Cook stirring for 5 mins, add the garlic and chili and cook for another 5 mins until tender and beginning to brown.
  • Add the lentils, stock, rosemary, tomatoes and tomato paste. Bring to the boil, reduce the heat and simmer for 20 mins until the lentils are soft. Remove the rosemary.
  • Blend the soup using a hand blender or liquidizer until smooth and season with salt and pepper.
  • Serve hot garnished with a sprinkling of chopped rosemary.

Nutrition Facts : Calories 96, Fat 0.7, SaturatedFat 0.1, Sodium 227.3, Carbohydrate 18.8, Fiber 7, Sugar 5.5, Protein 5.5

More about "ww tomato and red lentil soup recipes"

RED LENTIL SOUP WITH A TWIST | HEALTHY RECIPES | WW …
Instructions. In a saucepan heat oil over medium heat. Saute shallots and cumin seeds for 1 minute. Add tomato, cook for 2 minutes, stirring. Add lentils and …
From weightwatchers.com
Cuisine Canadian,French
Category Dinner
Servings 6
Total Time 25 mins

BUTTERNUT SQUASH AND RED LENTIL SOUP WITH SAGE
Mar 25, 2025 This butternut squash and red lentil soup is a delicious combination of gently sweet and earthy squash, filling, nutritious and creamy lentils and a healthy dose of fresh …
From joskitchenlarder.com

I TRIED REESE WITHERSPOON’S SOUP RECIPE, AND I’LL BE MAKING IT ON ...
Jan 25, 2025 Reese Witherspoon shared her go-to lentil soup made in the slow cooker. We tried it and have the recipe so you can try it, too. ... Reese Witherspoon's Slow Cooker Lentil Soup …
From allrecipes.com

EASY MEDITERRANEAN GREEN LENTIL SOUP | WELLBEING BARISTA
Pour in the chopped tomatoes, tomato paste, 4–5 cups of water or broth, rosemary, thyme, parsley, cayenne (if using), and another ½ tsp salt and ¼ tsp pepper. Bring to a gentle boil and …
From wellbeingbarista.com

SWEET POTATO AND RED LENTIL SOUP - PINCH OF NOM
Instructions. Spray a large saucepan with low-calorie cooking spray and set on a medium heat. Add the onion, pepper and garlic and fry for 10 minutes.
From pinchofnom.com

VELVETY RED LENTIL SOUP WITH CHERRY TOMATOES & SHREDDED COCONUT
In a medium saucepan, combine 2 cups of lentils with 4 cups of water. Add the bay leaf. Bring to a boil over medium heat. Skim any scum. Lower the heat, cover the pot with a lid and gently …
From ordinaryvegan.net

TOMATO LENTIL SOUP - OCCASIONALLY EGGS
4 days ago Lentils: use brown, black, or green lentils.Red will work in a pinch but are a bit too soft for this soup. Potatoes: use starchy potatoes for a slightly thicker soup, or waxy if you …
From occasionallyeggs.com

WEIGHT WATCHERS LENTIL SOUP - FREE STYLE IN KITCHEN
Sep 12, 2023 Found this via Google for WW Lentil Soup -1 pt. Canned beef broth10 cup(s), low sodiumDried lentils 1 pound(s), picked over, rinsed, and drainedCarrot(s) 4 medium, choppedOnion(s) 2 large, peeled and …
From freestyleinkitchen.com

WEIGHT WATCHERS SPICY TOMATO AND LENTIL SOUP RECIPES
Dec 14, 2022 Ingredients: 0.5 tablespoons Olive Oil; 1 medium Onion(s) finely chopped; 2 medium Red pepper(s) deseeded and roughly chopped; 2 clove(s) Garlic crushed
From recipehomemade.com

THIS LENTIL SOUP IS PERFECT FOR WEIGHT …
Dec 27, 2023 1 cup lentils (200 g), rinsed and drained; 1 cup celery (120 g), diced; 1 cup carrot (130 g), diced; 1 cup onion (150 g), finely chopped; 3 cloves garlic, minced
From drizzlemeskinny.com

WW TOMATO AND RED LENTIL SOUP RECIPES
2 tbsp(s) Olive oil: 2 medium Uncooked sweet onions 2 cups chopped: 1 cup(s) Uncooked celery Thinly sliced, about 2 large stalks: 3 clove(s), large Garlic clove(s) finely chopped
From tfrecipes.com

WW TOMATO AND RED LENTIL SOUP RECIPE - RECIPEOFHEALTH
Get full Ww Tomato and Red Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ww Tomato and Red Lentil Soup recipe with non-fat cooking spray, …
From recipeofhealth.com

WW TOMATO AND RED LENTIL SOUP RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Ready In: 1 hour and 35 minutes Ingredients: 6 inches of non-fat cooking spray, 4 onions, 1 yellow pepper, 1 can of plum tomatoes, 2 cups of red lentils, 1 liter of chicken stock …
From chefsresource.com

INSTANT POT RED LENTIL SOUP - MY QUIET KITCHEN
6 days ago Variations. Coconut Curry Lentil Soup: Swap 1 cup of water for a can of coconut milk, and replace the herbs with a tablespoon of mild curry powder.; Smoky Tomato: Replace …
From myquietkitchen.com

EASY CREAMY TOMATO LENTIL SOUP: QUICK …
Jan 26, 2024 Tomatoes: Use two 28 oz cans of tomatoes for a rich, tangy base. Fresh tomatoes can be used, but canned tomatoes are perfect for convenience year-round. Red lentils: …
From lentillovingfamily.com

LENTIL STEW ONE POT RECIPE - FEELGOODFOODIE
5 days ago Olive oil: You can also use another high-heat cooking oil! Onion, carrots, celery, and garlic: These are what I like to call flavor building blocks. Make sure to dice and minced them …
From feelgoodfoodie.net

EASY TOMATO AND RED LENTIL SOUP (VEGAN) - EASY PEASY FOODIE
Feb 18, 2016 Easy Tomato and Red Lentil Soup. This Easy Tomato and Red Lentil Soup is so deliciously easy. Simply fry onions, garlic and spices – then add lentils, tinned tomatoes and …
From easypeasyfoodie.com

CARROT AND LENTIL SOUP - TAMING TWINS
Mar 5, 2025 Add in the tinned tomatoes, tomato puree, hot stock, Henderson's Relish (or Worcestershire Sauce) and red lentils. Stir well. Simmer on a medium heat, with the lid on, for …
From tamingtwins.com

BEST TOMATO AND LENTIL SOUP RECIPE (WITH RED LENTILS)
Apr 1, 2024 Best Tomato and Lentil Soup Recipe (With Red Lentils) Jump to Recipe. Mimi Harrison Posted on April 1, 2024 April 2, 2025 Updated on April 2, ... Lentils, like in this tomato …
From beatthebudget.com

LENTIL SOUP | RECIPES | WW USA - WEIGHTWATCHERS
Add the tomatoes, tomato juice, vinegar, and pepper; add the water 1 cup at a time until desired thickness is reached. Cover and cook, stirring occasionally, until the flavors have blended, 10 …
From weightwatchers.com

HEARTY LENTIL & TOMATO SOUP | RECIPES | WW USA - WEIGHTWATCHERS
Instructions. In a large Dutch oven, heat the oil over medium-high. Add the onion, celery, and garlic and cook, stirring often, until softened, about 5 minutes.
From weightwatchers.com

LENTIL BOLOGNESE - THE MEDITERRANEAN DISH
Mar 14, 2025 This lentil bolognese recipe is a plant-based twist on a classic Italian ragu. It’s packed with protein from red lentils and rich umami flavors from tomatoes, aromatics, and a …
From themediterraneandish.com

DINNER TONIGHT: RED LENTIL AND TOMATO SOUP RECIPE - SERIOUS EATS
Jan 23, 2022 Quick-cooking red lentils are a favorite for soups, going from dried-in-the-pantry to tender in 10 or 15 minutes and forming an economical, healthy base full of fiber and protein. …
From seriouseats.com

CURRIED COCONUT AND RED LENTIL SOUP RECIPE - NYT COOKING
Mar 14, 2025 Add tomato paste and curry powder and stir quickly to coat the vegetables and toast the spices, about 30 seconds. Add broth, coconut milk and lentils and stir to combine. …
From cooking.nytimes.com

RED LENTIL SOUP | HEALTHY RECIPES | WW CANADA - WEIGHTWATCHERS
In a medium nonstick pot heat oil; add cumin, coriander, red pepper and cinnamon, stir until fragrant, 30 seconds. Add bell pepper and carrots. Cook until just tender, 5 minutes.
From weightwatchers.com

TOMATO, PEPPER & LENTIL SOUP | HEALTHY RECIPE | WW UK
Instructions. Heat the oil in a large pan over a medium heat, add the onion and peppers and cook for 6-8 minutes until soft. Add the garlic and fresh tomatoes and cook for another 5 minutes.
From weightwatchers.com

ITALIAN VEGETABLE LENTIL SOUP - LORD BYRON'S KITCHEN
Mar 11, 2025 Italian Vegetable Lentil Soup has a homestyle tomato flavour combined with the heartiness of lentils, and good-for-you vegetables too. ... Bob’s Red Mill sources their lentils …
From lordbyronskitchen.com

HEARTY LENTIL & TOMATO SOUP | HEALTHY RECIPE | WW UK
Instructions. In a casserole dish, heat the oil over a medium-high heat. Add the onion, celery, and garlic and cook, stirring often, until softened, for about 5 minutes.
From weightwatchers.com

15 EASY LENTIL SOUP RECIPES | THEGROW
Feb 28, 2025 Here are 15 easy lentil soup recipes that bring warmth, nourishment, and a burst of flavor to every bowl. 1. Classic Red Lentil Soup Image credit: Feasting At Home.com. I’ve …
From thegrow.net

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grilled Chicken Breasts With Turmeric and Lime_image Grilled Chicken Breasts With Turmeric and Lime

Spicy Peanut Dipping Sauce_image Spicy Peanut Dipping Sauce

Briami -- Baked Vegetables (Greece)_image Briami Baked Vegetables (Greece)

MOROCCAN CHICKEN WITH FRUIT AND OLIVE TOPPING_image MOROCCAN CHICKEN WITH FRUIT AND OLIVE TOPPING

Rum Runner_image Rum Runner

Grilled Side of Salmon Stuffed with Creamy Corn and Bacon_image Grilled Side of Salmon Stuffed with Creamy Corn and Bacon

5-ingredient Chocolate Peanut Butter Cups Recipe by Tasty_image 5 ingredient Chocolate Peanut Butter Cups Recipe by Tasty

Spicy Polynesian Wrap_image Spicy Polynesian Wrap

EMERIL'S MOST KICKED-UP MEATLOAF EVER_image EMERIL'S MOST KICKED UP MEATLOAF EVER

Fresh Mozzarella-Tomato Pasta Salad_image Fresh Mozzarella Tomato Pasta Salad

MOOSE/ELK STEW_image MOOSE/ELK STEW

MARINATED PORK STRIPS_image MARINATED PORK STRIPS

Red Wine Mushrooms the Easy Way!!_image Red Wine Mushrooms the Easy Way!!

Crock Pot Lamb and Barley Stew_image Crock Pot Lamb and Barley Stew

HEALTHY MEDITERRANEAN SOUP_image HEALTHY MEDITERRANEAN SOUP

Spice-Roasted Cauliflower with Beet Emulsion_image Spice Roasted Cauliflower with Beet Emulsion

Healthier Oatmeal Cookies With a Cake Mix_image Healthier Oatmeal Cookies With a Cake Mix

Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas_image Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas

White Chicken Chili_image White Chicken Chili

Apple & walnut marmalade_image Apple & walnut marmalade

Related Search

Armenian Shish Kebab

Beefandnoodlecasserole

Carrabba's Herb Oil

Christmas Cheer

Cucumber Appetizers

Deliciouslowcarbgoatcheesestuffedshrimp

Low Calorie Yet Delicious Chicken And Baby Dumplings

Redlentilvegetablesoup

Slow Cooker Pork Chops