Yellow Lentil Coconut Curry With Cauliflower Recipes
VEGAN INDIAN CURRY WITH CAULIFLOWER AND LENTILS
A staple dish in Indian cuisine, this vegetarian dhal with vegetables is made with coconut milk, giving it extra flavor. Serve with rice, warm naan, or chappatis.
Provided by Maggie Pannell
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes.
- Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes.
- Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 33 g, Fat 32.5 g, Fiber 10.5 g, Protein 12.5 g, SaturatedFat 19.9 g, Sodium 200.5 mg, Sugar 7.2 g
More about "yellow lentil coconut curry with cauliflower recipes"
CAULIFLOWER AND LENTIL COCONUT CURRY - VEGANGELA
From vegangela.com
5/5 (9)Total Time 1 hr 15 mins
- In a large saucepan, heat 1½ tbsp of the oil and gently cook the onion for 10 minutes, stirring frequently, until soft and translucent. Add the garlic, ginger, coriander, cumin and turmeric and cook for 2 minutes.
- Stir in the lentils. Pour in the broth, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes.
- Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. Add to the lentil mixture with the carrot and coconut milk.
- Bring the curry to a gentle simmer and cook for a further 10 minutes, or until the vegetables are tender. Stir in the beans/peas (and spinach, if using) and cook for 3–4 minutes.
CAULIFLOWER YELLOW LENTIL CURRY RECIPE - PINCH OF YUM
From pinchofyum.com
4.9/5 (19)Total Time 1 hr 10 minsCategory DinnerCalories 338 per serving
- Saute the onion, garlic, and ginger with the oil until soft, about 3 minutes. Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute. Add the broth and water and whisk until incorporated. Bring to a boil.
- Add the lentils and simmer for 20-40 minutes. I left the pot uncovered (house smells amazing) and stopped by to stir every so often. Add more water or broth as necessary. Yellow split peas will take longer and, in my experience, they soak up more of the water so you might need to add more.
- When the lentils are done or almost done, add the cauliflower. There should be enough liquid left in the pan to boil/steam the cauliflower, so add some if you need it. Cover and simmer for 5-10 minutes or until cauliflower is tender-crisp. Stir to combine; season with salt and top with cilantro and jam.
LENTIL & CAULIFLOWER CURRY - MADELEINE OLIVIA - VEGAN …
From madeleineolivia.co.uk
Reviews 12Total Time 1 hrCategory Dinner, Main CourseCalories 636 per serving
CAULIFLOWER & YELLOW LENTIL CURRY - MCKENZIE'S FOODS
From mckenziesfoods.com.au
COCONUT CURRY LENTILS WITH ROASTED CAULIFLOWER - RHUBARBARIANS
From rhubarbarians.com
CAULIFLOWER CURRY WITH COCONUT MILK RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
LENTIL & CAULIFLOWER CURRY - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
CAULIFLOWER, LENTIL & COCONUT CURRY - AINSLEY HARRIOTT
From ainsley-harriott.com
COCONUT CURRIED GOLDEN LENTILS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
COCONUT LENTIL CURRY WITH CAULIFLOWER & SPINACH
From tastemade.com
LENTIL, CAULIFLOWER & COCONUT CURRY RECIPE - WAITROSE …
From waitrose.com
CREAMY COCONUT CAULIFLOWER CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
THAI LENTIL CURRY WITH CAULIFLOWER - CONNOISSEURUS VEG
From connoisseurusveg.com
COCONUT LENTIL CAULIFLOWER CURRY - GROW FORAGE COOK FERMENT
From growforagecookferment.com
ROASTED CAULIFLOWER LENTIL CURRY - RECIPESTASTEFUL
From recipestasteful.com
YELLOW KūMARA, CAULIFLOWER AND LENTIL SOUP CURRY - DISH
From dish.co.nz
CAULIFLOWER AND YELLOW LENTIL CURRY RECIPE | THE FEEDFEED
From thefeedfeed.com
YELLOW LENTIL AND CAULIFLOWER CURRY | MADE IN HACKNEY
From madeinhackney.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
