8 INFUSED WATER RECIPES
Stay hydrated with these easy infused water recipes. If you find plain ol' H2O to be boring, consider making a pitcher of infused water that scores a hint of flavor from fresh fruit, vegetables, and herbs.
Provided by Meggan Hill
Categories Drinks
Time 5m
Number Of Ingredients 26
Steps:
- In a large pitcher, place the desired combination of fruit or herbs.
- Add ice and fill container with water. Add additional fruit or herbs to garnish, if desired.
Nutrition Facts : Calories 14 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
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- Rosemary, strawberry, and ginger water infusion. "This infused water recipe tastes incredible and the combination of rosemary and strawberry add a touch of sweetness without any sugar.
- Mint, cucumber, and lemon water infusion. "This is a classic and always refreshing combination. Fresh mint improves mood and energy levels. Cucumber is known to boost hydration, and lemon aids digestion," says Varbanova.
- Mint, lemon, and grapefruit water infusion. "I call this my de-bloat water," Whiteson says. "This combination will flush toxins out of your system, fill you up, and release excess salt from your cells.
- Hibiscus, lemon, and honey water infusion. "This is an incredible antioxidant-fighting combination that will work to control blood pressure, reduce cholesterol, and help with liver function," says Whiteson.
- Citrus and cucumber water infusion. "This is a hydrating combination that also aids digestion and skin quality," says Whiteson. To make: Combine 1/2 large cucumber, a medium lemon, a medium lime and a medium orange in a pitcher.
- Turmeric water infusion. "Turmeric decreases inflammation, may protect against cancers, and boosts the immune system," says Whiteson. To make: Boil 4 cups of water, add 2 teaspoons of turmeric and let it steep for 5-10 minutes.
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