Zesty Orange Banana Sauce Recipes

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ORANGE SAUCE



Orange Sauce image

The cheery color and pleasing flavor of this sauce will wake you up in the morning. It's tasty over pancakes or waffles. It's a refreshing, lower-calorie alternative to maple syrup.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 1/3 cup.

Number Of Ingredients 5

2 tablespoons sugar
1/2 teaspoon cornstarch
1/8 teaspoon grated orange zest
1/3 cup orange juice
1 teaspoon butter

Steps:

  • In a small saucepan, combine the sugar, cornstarch and zest. Stir in orange juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened to a syrup consistency. Remove from the heat; whisk in butter.

Nutrition Facts : Calories 34 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 8mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 0 protein.

BAKED BANANAS IN ORANGE SAUCE



Baked Bananas in Orange Sauce image

This simply luscious dessert from Gusty Crum of Dover, Ohio looks pretty enough to serve for a special occasion.

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2 servings.

Number Of Ingredients 6

2 medium firm bananas
2 teaspoons butter, melted
1/4 cup orange juice
2 tablespoons brown sugar
2 teaspoons grated orange zest
Vanilla ice cream

Steps:

  • Cut each banana in half lengthwise; place cut side down in a greased 8-in. square baking dish. Brush with butter. Bake, uncovered, at 350° for 10 minutes. , Combine the orange juice, brown sugar and orange zest; pour over bananas. Bake 10 minutes longer. Serve with ice cream.

Nutrition Facts : Calories 209 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 45mg sodium, Carbohydrate 45g carbohydrate (38g sugars, Fiber 3g fiber), Protein 1g protein.

SPICY ORANGE ZEST BEEF



Spicy Orange Zest Beef image

This spicy orange zest beef recipe is not supposed to be Chinese food, or even Americanized Chinese take-out food. It is a lower-fat alternative while still a quick, easy, and surprisingly flavorful meal.

Provided by Chef John

Categories     World Cuisine Recipes     Asian     Chinese

Time 2h

Yield 4

Number Of Ingredients 13

1 pound beef tenderloin, cut into 1/2 inch strips
¼ cup orange juice
¼ cup seasoned rice vinegar
2 tablespoons soy sauce
1 tablespoon hot chile paste (such as sambal oelek)
1 tablespoon brown sugar, or to taste
2 cloves garlic, minced
¼ cup water
1 teaspoon cornstarch
cooking spray
2 tablespoons grated orange zest
1 bunch green onions, sliced - white parts and tops separated
salt and freshly ground black pepper to taste

Steps:

  • Combine beef, orange juice, rice vinegar, soy sauce, hot chili paste, brown sugar, and garlic in a large bowl. Cover and refrigerate for 1 to 2 hours.
  • Strain beef in a colander set over a large bowl, allowing beef to drain thoroughly, about 5 minutes. Reserve marinade.
  • Stir water and cornstarch into the bowl of marinade. Whisk until cornstarch is dissolved, set aside.
  • Spray skillet with cooking spray and place over high heat. Cook beef for 1 minute without stirring; cook and stir for an additional minute.
  • Stir in light parts of green onion and orange zest; cook for 30 seconds.
  • Stir in marinade and green onion tops; cook and stir until beef is no longer pink inside and sauce is reduced and thick, about 2 to 3 minutes.
  • Season with salt and black pepper to taste.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 16.8 g, Cholesterol 57.6 mg, Fat 14.3 g, Fiber 1.9 g, Protein 18.7 g, SaturatedFat 5.6 g, Sodium 888.3 mg, Sugar 10 g

ZESTY ORANGE BANANA SAUCE



Zesty Orange Banana Sauce image

Make and share this Zesty Orange Banana Sauce recipe from Food.com.

Provided by WizzyTheStick

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 teaspoon grated orange peel
1/4 cup orange juice
3 firm ripe bananas
1/4 cup butter
1/4 cup firmly packed brown sugar
1 tablespoon minced candied ginger
3 tablespoons orange-flavored liqueur (optional)

Steps:

  • Peel and slice bananas to 1/2" thick.
  • Melt butter in large frying pan. Add brown sugar, orange juice, grated orange peel and candied ginger. Stir until blended and bubbly. Add bananas and gently turn fruit over medium high heat until hot and sauce bubbles, 1-2 minutes. Stir in liqeuer.
  • Spoon hot fruit mixture over ice-cream to serve.

Nutrition Facts : Calories 239.5, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 88.1, Carbohydrate 35.3, Fiber 2.4, Sugar 25.4, Protein 1.2

CHINESE ZESTY ORANGE CHICKEN



Chinese Zesty Orange Chicken image

A homemade swap for your standard Chinese restaurant's orange chicken based loosely off of a similar lemon chicken swap found in the fall 2007 "Kraft Food and Family" magazine. I've made a version before that's closer to the sweet glazed kind, but this is a more zesty spin in order to keep the calories low. Very diet friendly.

Provided by Asystole

Categories     Chicken Breast

Time 19m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, cut into strips
6 ounces snow peas
1 small red pepper, cut into strips
1 (1/3 ounce) package sugar-free orange gelatin
1 tablespoon cornstarch
1/3 cup chicken broth
2 tablespoons fat-free Italian salad dressing
2 garlic cloves, minced
1 tablespoon oil
1 orange
1/4 cup canned pineapple chunk

Steps:

  • Cut pineapple chunks in half for smaller pieces. Leaving peel on, cut orange into eighths. Chill 4 sections in refrigerator for garnish. Peel remaining 4 sections (reserving peel sections) and chop into bite-sized chunks (similar sized to the 1/2 pineapple chunks).
  • Heat oil in large skillet on medium-high heat. Add chicken; cook 4 minutes or until cooked through, stirring occasionally. Add snow peas and peppers, cook, stirring, for 2 minutes.
  • Mix dry gelatin mix and cornstarch in small bowl. Add broth, salad dressing and garlic; stir until gelatin is dissolved. Add to skillet.
  • Reduce heat to medium; cook 3 minutes or until sauce is thickened, stirring frequently. About halfway through thickening, add pineapple and orange chunks.
  • Serve onto four plates (over hot cooked rice, if desired). Garnish with zest from reserved orange peels and orange slice on the side.

Nutrition Facts : Calories 218.9, Fat 5.2, SaturatedFat 1, Cholesterol 66, Sodium 239.5, Carbohydrate 14.4, Fiber 2.5, Sugar 7.4, Protein 28.9

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