TACO CASSEROLE RECIPE
A crave-worthy taco casserole with the most delicious zucchini and cheese crust topped with flavorful taco meat and melted cheese. Your family will love it.
Provided by Kori
Categories Casserole Recipes
Time 1h
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF
- Drain shredded zucchini in a colander, sprinkle with salt and let stand for 10 to 15 minutes. Squeeze out excess moisture.
- In a large bowl, combine zucchini, eggs, half of cheddar, and pepper jack cheese.
- Spray a 13 x 9" casserole dish with nonstick spray. Press mixture into the bottom of the dish and bake for 20 minutes.
- In a skillet over medium-high heat, brown ground beef until no longer pink. Drain fat. Add taco seasoning mix and 3/4 cup water. Cook until liquid is absorbed.
- Add sour cream and salsa to the meat and stir until combined.
- Spread the meat mixture evenly over the top the zucchini crust. Top with the remaining half of the cheeses.
- Bake until cheese is bubbly, approximately 20 minutes.
Nutrition Facts : Calories 589 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 187.8 milligrams cholesterol, Fat 37.3 grams fat, Fiber 0.8 grams fiber, Protein 36.7 grams protein, ServingSize 1/8 casserole, Sodium 854.5 milligrams sodium, Sugar 1.5 grams sugar
ZUCCHINI TACO CASSEROLE
Zucchini Taco Casserole is this summer's best low carb and keto dinner recipe!
Provided by Sweetpea
Categories keto/low carb
Time 40m
Number Of Ingredients 6
Steps:
- Brown your ground beef, add onions, taco seasoning, and a can of Rotel tomatoes if you're feeling fancy.
- While your ground beef browns, slice your zucchini into quarter inch rounds. You'll want these thin so they cook quickly.
- Spread the zucchini rounds all over a greased casserole dish, this recipe works well in a 9×13″ dish or even an 8×8″ baking dish.
- Spread the taco meat mixture over the zucchini, trying your best to cover each zucchini round.
- Place in a 350-degree oven for 20 minutes.
- During the last five minutes, spread cheese all over the top and broil until brown and bubbly!
- Serve with taco toppings and enjoy!
ZUCCHINI TACO SKILLET
Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.
Provided by Carolyn Williams PhD RD
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
- Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g
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