1 Pot Everyday Lentil Soup Recipes

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1-POT EVERYDAY LENTIL SOUP



1-Pot Everyday Lentil Soup image

An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make.

Provided by Minimalist Baker

Categories     Entree     Side     Soup

Time 40m

Number Of Ingredients 15

2 Tbsp water ((or sub oil of choice // such as avocado or coconut))
2 cloves garlic (minced (or sub 2 Tbsp garlic-infused oil*))
2 small shallots ((optional // or 1/2 white onion as recipe is written // diced))
4 large carrots ((thinly sliced))
4 stalks celery ((thinly sliced))
1/4 tsp each sea salt and black pepper ((divided // plus more to taste))
3 cups yellow or red baby potatoes ((roughly chopped into bite-size pieces*))
4 cups vegetable broth ((plus more as needed))
2-3 sprigs fresh rosemary or thyme ((I used a bit of both))
1 cup uncooked green or brown lentils ((thoroughly rinsed and drained))
2 cups chopped sturdy greens ((such as kale or collard greens))
Fresh parsley
Brown Rice, White Rice, or Cauliflower Rice
Garlic & Herb Flatbread
Spelt Dinner Rolls

Steps:

  • Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir.
  • Sauté for 4-5 minutes or until slightly tender and golden brown. Be careful not to burn the garlic (turn heat down if it's cooking too quickly.)
  • Add potatoes and season with a bit more salt and pepper. Stir and cook for 2 minutes more.
  • Add vegetable broth and rosemary or thyme and increase heat to medium high. Bring to a rolling simmer. Then add lentils and stir. Once simmering again, reduce heat to low and simmer uncovered for 15-20 minutes or until lentils and potatoes are tender.
  • Add your greens, stir, and cover. Cook for 3-4 minutes more to wilt. Then taste and adjust flavor as needed, adding more salt and pepper for overall flavor, vegetable broth if it's become too thick, or herbs for earthy flavor.
  • Enjoy as is or serve with rice, cauliflower rice, or a side of flatbread or rolls (links above). I love garnishing mine with a little fresh parsley for a pop of color and freshness (optional).
  • Store leftovers covered in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat on the stovetop and add more vegetable broth to rehydrate as needed.

Nutrition Facts : ServingSize 1 servings, Calories 359 kcal, Carbohydrate 68.7 g, Protein 18.6 g, Fat 2.7 g, SaturatedFat 0.4 g, Sodium 764 mg, Fiber 13.6 g, Sugar 11 g, UnsaturatedFat 1.8 g

ONE POT LENTIL SOUP



One Pot Lentil Soup image

The best, hearty, easy lentil soup recipe, homemade with simple ingredients in one pot over stovetop. Loaded with vegetables, brown lentils, Italian herbs.

Provided by Abeer

Categories     Main Course

Time 55m

Number Of Ingredients 19

1.5 tbsp Butter (Unsalted)
1.5 tbsp Oil
1 cup Onion (Finely chopped)
2-3 cloves Garlic (Finely minced)
1 cup Carrot (Peeled, Roughly chopped)
1 cup Celery (Roughly chopped)
2 cups Brown lentils (Dried, Rinsed)
1 can Crushed tomatoes (14 oz. can)
6 cups Vegetable broth (Low sodium)
1 tsp Cumin powder
1 tsp Coriander powder
1.5 tsp Italian seasoning
1 tsp Paprika
1 tsp Ginger powder
Salt (To taste)
Pepper (To tast)
1 Bay leaf
1-2 tbsp Lemon juice (Optional)
1 tbsp Parsley (Fresh, Roughly chopped, For garnish)

Steps:

  • Heat butter and oil in a large nonstick pot over medium-high heat.
  • Add onion, garlic, carrot, celery and saute for a few minutes until onion is softened and translucent.
  • Add lentils, tomatoes, broth, cumin powder, coriander powder, Italian seasoning, paprika, ginger powder, salt, pepper, bay leaf and mix everything together.
  • Bring to a simmer.
  • Then, lower heat to medium. Cover and cook for about 40 minutes or until lentils are soft.
  • Uncover and use a hand-held blender to roughly puree the soup. Don't puree it too much or else it will loose its chunky texture.
  • If soup is too thick, mix in a little more broth or water. If soup is too thin, cook uncovered until extra liquid is reduced.
  • Optional: Mix in some lemon juice to add a subtle zesty kick.
  • Garnish with parsley and enjoy!

Nutrition Facts : Calories 346 kcal, Carbohydrate 53 g, Protein 19 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 1091 mg, Fiber 23 g, Sugar 9 g, ServingSize 1 serving

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