BROWN BUTTER PERCH
I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.
Provided by Chef John
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
- Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g
SAUTEED LAKE PERCH
Steps:
- Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the half-and-half. Heat butter in a large saute pan. Dip perch fillets in egg wash first and then into the flour mixture. Carefully place them into the hot butter in the saute pan and brown on both sides. Remove from the butter and drain on a paper towel to absorb excess butter. Serve immediately.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PERCH FILLETS
Make and share this Perch Fillets recipe from Food.com.
Provided by FoodsRus
Categories Perch
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, paprika, and salt together and set aside.
- In a small bowl, blend the egg and the milk.
- Heat butter in a large frying pan.
- Dip perch fillets in egg wash first and then into the flour mixture.
- Carefully place them into the hot butter in the frying pan and brown on both sides.
- Remove from the butter and drain on a paper towel to absorb excess butter.
- Serve immediately.
Nutrition Facts : Calories 990.4, Fat 55.8, SaturatedFat 33.2, Cholesterol 340.1, Sodium 1162.7, Carbohydrate 81.1, Fiber 4.9, Sugar 1.1, Protein 41.5
More about "10 best ways to cook perch recipes"
3 WAYS TO COOK PERCH - WIKIHOW
From wikihow.com
10 BEST PERCH FISH RECIPES | YUMMLY
From yummly.com
HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG
From livestrong.com
10 BEST BAKED PERCH RECIPES | YUMMLY
From yummly.com
PAN FRIED LEMON BUTTER PERCH - STAY AT HOME MUM
From stayathomemum.com.au
12 BEST PERCH RECIPES INCLUDING BAKED AND FRIED
From whimsyandspice.com
- Baked Parmesan Perch. After cooking the perch in a skillet, all that’s left to do is coat one side with margarine and then dip it into the crumb mixture.
- Pan-Fried Perch. For all fish fans, this pan-fried perch is a delicious quick and healthy dinner. Quick to prepare and delicious with crisp veggies and fresh salads.
- Thai Fish Curry. Almost any type of fish, including perch, can be used in this curry. A 20-minute dinner recipe for Thai fish curry that tastes like a pleasure is available.
- Brown Butter Perch. A straightforward yet highly tasty meal is brown butter perch. Perch fillets are cooked in brown butter with a light dusting of flour and served with a touch of lemon.
- Bacon-Wrapped Perch. This mouthwatering grilled appetizer combines the tastes of perch and bacon with cherry tomatoes for a wonderful first dish. You’ll be salivating over this recipe, which is ideal if you’re looking for fresh perch recipes.
- Perch Tacos. Making perch tacos is not much more difficult than making a hamburger or a mess of pancakes, but they are also far tastier. This straightforward fish taco recipe demonstrates how easy it is to prepare this delectable Mexican staple.
- Deep-Fried Perch. The greatest lightly breaded yellow perch fillets you’ve ever had may be made using this recipe for fried perch. golden, properly done, and seldom greasy when deep-fried.
- Lake Erie Perch Chowder. Although perch is the recommended fish for this chowder, any firm white fish will do. You can also use any sausage you like as long as it has been smoked.
- Fish And Chips. This simple recipe for beer-battered fish and chips has an outer that is wonderfully crispy and an interior that is soft and flaky. For a truly outstanding lunch, serve it with crispy fries and homemade tartar sauce.
- Skillet Cajun Spiced Fish With Tomatoes. Olive oil is used to saute the onion and garlic in a deep skillet for a few minutes, until they are tender. Stirring often, add the tomatoes, peppers, and spices.
11 PERCH RECIPES THAT YOU SHOULD TRY TODAY - COOKING …
From cookingchew.com
- Parmesan Perch. If you’re not sure how to cook perch, this easy recipe will make you feel like a pro. Ready in 20 minutes, these fantastic oven-baked perch filets come to life with the tangy taste of parmesan cheese.
- Bacon-Wrapped Perch. This delicious grilled appetizer blends the flavors of perch and bacon and is stuffed with cherry tomatoes for an oh-so-fantastic starting course.
- Pan-Fried Perch. When learning how to cook perch, those wanting to fry it usually use a cast-iron or stainless-steel pan. Either works fine for this easy recipe that will leave you wanting more.
- Perch in Sauce Supreme. Many recipes using perch recommend frying or baking. This recipe is for baked filets with a twist: a light, creamy sauce flavored with lemon.
- Lake Erie Perch Chowder. Get adventurous while cooking perch by trying this tasty perch chowder. Loaded with onions, potatoes, and smoked polish kielbasa, this flavorful chowder begins with cooking the potatoes in fish stock, water, marjoram, salt, and pepper.
- Brown Butter Perch. For a terrific perch dinner, try sauteing your perch filets in butter. Unlike recipes that have you frying your perch in oil, this recipe calls for sauteing your lightly breaded filets in foamy, melted brown butter.
- Deep-Fried Perch. Fried perch is a fan favorite, especially when served with french fries, otherwise known as “chips.” This simple recipe calls for buttermilk with hot sauce and two pounds of perch filets, flour, cornmeal, fresh cracked black pepper, and oil for frying.
- Sauteed Lake Perch. There’s nothing like a perch fish dinner to satisfy the soul. This easy saute recipe has you dip your perch fish in an egg and half-and-half mixture before breading.
- Baked Ocean Perch With Lemon. Try this straightforward recipe that pairs lemon and garlic if you’re looking for a low-cal perch dinner with a delicate flavor.
- Perfect Fish Tacos. Any flaky fish works well for fish tacos, and perch fish is no exception. To begin, marinate your perch in a mixture including olive oil, lemon juice, paprika, chili powder, and cayenne for 15 minutes.
FRIED PERCH RECIPE - LIGHT CRISPY BREADING - A GOUDA LIFE
From agoudalife.com
FRIED WHITE PERCH {A RECIPE FROM “RIVER FOLKS” - THE MOUNTAIN …
From themountainkitchen.com
10 BEST HEALTHY OCEAN PERCH RECIPES | YUMMLY
From yummly.com
TOP 50 BEST WAY TO COOK PERCH FILLETS RECIPES
From nyamaneilang.coolfire25.com
15 PERCH FISH RECIPES YOU CAN MAKE IN 5 MINUTES
From eatwhatweeat.com
INCREDIBLY EASY FRIED PERCH - BINKY'S CULINARY CARNIVAL
From binkysculinarycarnival.com
SIMPLE WAYS TO COOK NILE PERCH (WITH PICTURES) - WIKIHOW
From wikihow.com
HOW TO COOK PORK CHOPS WITH SHAKE AND BAKE - HOMEPERCH
From homeperch.com
BAKED PERCH: THE EFFORTLESS RECIPE FOR A LIGHT AND TASTY ... - COOKIST
From cookist.com
HOW TO COOK SHRIMP WITH OLD BAY SEASONING - HOMEPERCH
From homeperch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love