2 Ingredient Sweet Potato Cakes Gluten Free Dairy Free Nut Free Recipes

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2-INGREDIENT SWEET POTATO CAKES {GLUTEN-FREE, DAIRY-FREE, NUT-FREE}



2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} image

These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands.

Provided by Happy Healthy Mama

Categories     breakfast

Time 15m

Number Of Ingredients 8

1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato)
2 eggs
oil or butter for cooking
Optional Seasonings
3/4 teaspoon ground cinnamon
pinch of ground ginger
pinch of allspice
pinch of salt

Steps:

  • Whisk together the sweet potato and eggs until well-combined. Add seasonings, if desired, and stir. Heat oil or butter over medium-low heat (I prefer coconut oil).
  • Drop the sweet potato mixture by the tablespoon and cook for 3-5 minutes.
  • Flip each cake and cook for an additional 3-5 minutes, until lightly golden brown on the outside and cooked through. Note: I make very small cakes, using only a tablespoon of batter. They will need to cook longer if you make bigger pancakes. Lower heat works better, and don't try to flip them before totally cooked on one side.
  • Optional topping ideas: butter, nut butter, sunflower seed butter, or maple syrup. They are also good plain! Enjoy

Nutrition Facts : ServingSize 2, Calories 161 calories, Sodium 273, Fat 12, Carbohydrate 23, Protein 7.5

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