20 Minute Parmesan Chicken And Rice Dinner Recipes

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20-MINUTE CHICKEN AND RICE SKILLET DINNER RECIPE



20-Minute Chicken and Rice Skillet Dinner Recipe image

Provided by Brandie Valenzuela

Number Of Ingredients 9

2 teaspoons olive oil
5 boneless & skinless chicken thighs (about 1 1/4 pounds, cut into bite-sized)
1 cup red bell pepper (chopped)
1 1/2 cups instant brown rice
1 1/2 cups water
1/2 teaspoon ground black pepper
1/4 teaspoon salt
3 cups broccoli florets
2 ounces Parmesan cheese (about 1/2 cup, shaved)

Steps:

  • Heat a large skillet over medium-high heat. Add oil to pan, swirl to coat. Add chicken; cook 5 minutes or until browned, stirring occasionally. Add bell pepper, rice, water, pepper and salt. Stir together.
  • Add broccoli to top of chicken and rice without stirring; cover and allow to sit for about 2 minutes. Stir broccoli into chicken/rice mixture. Continue to cook until rice is fully cooked and broccoli is tender-crisp. Remove from heat, Sprinkle with Parmesan cheese and serve.

20-MINUTE CHICKEN & RICE DINNER



20-minute Chicken & Rice Dinner image

One of our favourite dinner recipes, this 20-Minute Chicken & Rice Dinner is a quick, skillet family favourite with delicious flavour with CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup.

Yield 4

Number Of Ingredients 7

1 tbsp 15 mL canola oil
4 boneless, skinless chicken breasts, cut into strips
1 can CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup
1 1/2 cups 375 mL water
2 tsp 10 mL paprika (optional)
2 cups 500 mL mixed vegetables (carrots, green beans, corn, peas),
1 1/2 cups 375 mL dry instant white rice

Steps:

  • Heat oil in a large nonstick skillet set over medium-heat heat. Cook chicken,stirring often,for 5 minutes or until golden brown. Transfer to a plate. Reduce the heat to medium.
  • Stir in soup,water and paprika. Cook,stirring often,until boiling. Stir in chicken,rice and vegetables. Simmer,covered over medium-low heat,for 5 minutes or until chicken is cooked through and rice is tender. Let stand,covered,for 5 minutes before serving.

Nutrition Facts :

CREAMY PARMESAN ONE POT CHICKEN AND RICE



Creamy Parmesan One Pot Chicken and Rice image

Creamy Parmesan One Pot Chicken and Rice - This deliciously creamy chicken and rice is one of the easiest one pot meals you will ever make! Juicy chicken and rice are cooked together in a buttery broth then mixed up with cream and parmesan cheese for a luscious 30 minute one pan dinner!

Provided by Nichole

Categories     Main Course

Time 30m

Number Of Ingredients 12

1.5 Pounds Chicken Breasts, (Cut into 1 inch pieces)
4 Tablespoons Butter
1 Large onion, (Diced)
3 Cloves Garlic, (Minced (3 Teaspoons))
2 Teaspoons Italian Seasoning
1/2 Teaspoon Pepper
1 Teaspoon Salt
2 1/2 Cups Chicken Broth
1 Cup long grain white rice
1/2 Cup Heavy Cream
1/2 Cup Freshly Grated Parmesan Cheese
Parsley for serving, (Optional)

Steps:

  • Heat the butter in a large skillet over medium high heat. Add the onion and cook for 2-3 minutes, until beginning to soften.
  • Add the diced chicken to the pan along with the Italian seasoning, pepper, and salt.
  • Cook and stir for 5 minutes until chicken is golden on all sides.
  • Add the garlic and cook for one more minute, stirring constantly.
  • Add the chicken broth and rice to the pan and stir.
  • Bring to a boil, then reduce the heat to medium low.
  • Cover with a lid and simmer for 17-20 minutes, until rice is completely tender.
  • Stir in the heavy cream and parmesan. Serve immediately topped with parsley if desired.

Nutrition Facts : ServingSize 0.5 Cup, Calories 300 kcal, Carbohydrate 43 g, Protein 46 g, Fat 31 g, SaturatedFat 17 g, Cholesterol 190 mg, Sodium 1622 mg, Fiber 1 g, Sugar 1 g

LEMON-PARMESAN CHICKEN AND RICE BOWL



Lemon-Parmesan Chicken and Rice Bowl image

A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!

Provided by Teyonna Mason

Categories     Main Dish Recipes     Bowls

Time 40m

Yield 5

Number Of Ingredients 11

1 cup rice
5 tablespoons vegetable oil, divided
2 cups hot water
1 (8 ounce) package frozen broccoli
salt and ground black pepper to taste
2 pounds skinless, boneless chicken breast, cut into 1-inch cubes
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 large onion, diced
1 lemon, zested and juiced
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
  • Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
  • Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
  • Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
  • Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
  • Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.

Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g

PARMESAN CHICKEN WITH LEMON RICE



Parmesan Chicken with Lemon Rice image

I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 cups reduced-sodium chicken broth
2 tablespoons lemon juice
1 cup uncooked long grain rice
1/2 cup chopped onion
1 large egg
2 tablespoons fat-free milk
3/4 cup panko bread crumbs
2/3 cup grated Parmesan cheese, divided
1 teaspoon dried oregano
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1 cup frozen peas (about 4 ounces), thawed
1/4 teaspoon grated lemon zest
Freshly ground pepper, optional

Steps:

  • In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.

Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.

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