Happy Soup Recipes
HAPPY PEASANT SOUP
Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my "Happy Peasant Soup" (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight, whether it be a simple cold, flu, minor infection, Candida, immune disorder, or other nasty. This soup can't hurt and can only help - and will keep our snouts happy like every self- respecting peasant before us! It is delicious! Vampires beware!
Provided by The Blender Girl
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 200C/400°F.
- Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes.
- Parcook the potatoes in boiling water for about 10 minutes.
- Stir fry the onions until caramelized.
- Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes.
- Squeeze the roasted garlic pulp into the soup, season to taste, and stir through.
- Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse.
- Pulse very briefly with a hand blender so still relatively chunky and rustic.
- Garnish with parsley and serve. YUM!
Nutrition Facts : Calories 452.4, Fat 0.9, SaturatedFat 0.2, Sodium 38, Carbohydrate 100.5, Fiber 10.8, Sugar 8.9, Protein 12.1
HAPPY SOUP
I made this soup up one night, from whatever I had on hand! The result was so easy and so delicious!! It made me happy, thus the name!! Try it with garlic and crusty French bread, or even cheese bread!! Garnish with grated Romano cheese.
Provided by Michelle
Categories Noodle Soup
Yield 7
Number Of Ingredients 7
Steps:
- In a large pot over medium high heat, bring the broth to a boil. Add the red pepper flakes and basil to taste, then add the tortellini and cook per package instructions, or until tender.
- Add the beans and cheese and reduce heat to medium. Simmer for 5 to 8 minutes, or until beans are tender. Add the corn and allow to heat through, about 1 to 2 minutes.
Nutrition Facts : Calories 305.5 calories, Carbohydrate 51.5 g, Cholesterol 17.7 mg, Fat 4.9 g, Fiber 10.6 g, Protein 16.2 g, SaturatedFat 1.5 g, Sodium 1989.3 mg, Sugar 3.8 g
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