3 Day Diy Cleanse Recipes

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3 DAY DIY CLEANSE



3 day DIY Cleanse image

An easy to follow 3-day juice cleanse with 6 different recipes. Buying the ingredients and making the juices/smoothies will save you over £100.00!

Provided by Amy Treasure

Time 10m

Number Of Ingredients 30

2 fuji apples
3 carrots
1.5 beetroot
4 celery stalks
thumb size piece ginger
juice of half a lemon
2 parsnips
2 pears
5 celery stalks
handful of parsley
1 carrot
juice of a lemon
3 romaine lettuce leafs
4 celery stalks
1/2 cucumber
2 granny smith apples
handful of spinach
handful of kale
handful of parsley
juice of a lemon
1/3 of a pineapple
2 granny smith apples
small handful of mint
juice of a lime
juice of 3 lemons
1/4 tsp cayenne pepper
2 tbsp agave nectar, to make it vegan or raw honey
60 g raw cashews
1 tbsp agave nectar, to make it vegan or raw honey
1 tsp cinnamon

Steps:

  • The method to make the juices is the same for all recipes. With each of the juices, you will need to add water to the ingredients and blend or juice depending on what equipment you're using. I suggest you experiment with the amount of water and adjust as per your requirements.
  • Drink 6 juices a day, one of each colour is what works with the quantities I've provided in the shopping list.

Nutrition Facts : Calories 108 calories, Carbohydrate 23 grams carbohydrates, Fat 1 grams fat, Fiber 4 grams fiber, Protein 1 grams protein, ServingSize 24 0z, Sodium 41 grams sodium, Sugar 15 grams sugar, UnsaturatedFat 0 grams unsaturated fat

GREEN JUICE RECIPE



Green Juice Recipe image

Full of leafy greens, this is an essential part of a juice cleanse.

Provided by Paromita Datta

Categories     Juice

Yield 1 serving

Number Of Ingredients 7

2 celery stalks
1 cup spinach
1/2 cup lettuce leaves (romaine, butterhead & green leaf)
1/2 cup spinach
1 large cucumber
1/2 an apple
2 massive leaf kale

Steps:

  • Scrub and wash the vegetables thoroughly, especially the leafy vegetables.
  • Chop up the cucumber, celery, and apple. Remember to take out the seeds from the apple. Put all the ingredients in a juicer or a blender and give them a whiz.
  • Just pour out the juice and drink up.

3 DAY INTESTINAL CLEANSE - HOME REMEDIES



3 Day Intestinal Cleanse - Home Remedies image

This is the Edgar Cayce 3 Day Apple Diet, diet is a misnomer, in actuality it's an intestinal cleanse / detox. Eat as many raw, unpeeled apples as you can to throughly clean out your system. Drink as much as you can of the pure water. The Unrefined Olive Oil is a food in itself. Because 3 days of anything became quite boring, I ate them whole, sliced into rings, chunks, semi chilled and at room temp. Like anything, check with your own Doctor for any preexisting conditions you may have prior to starting a detox. Prep time is washing and coring of an apple. Don't cleanse as often as you wish, use discretion with any detox, maybe monthly when you feel " gunked up ". You'll see dramatic changes ( skin, eyes, weight ) and feel lighter within when you Detox.

Provided by peachez

Categories     Very Low Carbs

Time 5m

Yield 3 days of apples

Number Of Ingredients 3

apple (raw, unpeeled, cored - mix of different varieties; Winesap, Jonathan, Golden & Red Delicious, Granny)
pure water (alot)
unrefined olive oil (up to a 1/2 Cup)

Steps:

  • Eat only raw, unpeeled apples for 3 days, as many of any variety as you wish- Chewing them very well Drink only the pure water before or after the apples, not with them (you need your saliva to start the digestion process, not wash them down your Alimentary Canal) On the evening of the 3rd day, prior to bed, drink up to 1/2 Cup unrefined Olive oil Eat lightly the following few days, salades, fruit etc.

Nutrition Facts :

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