3 Ingredient Paleo Banana Pancakes Recipes

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3 INGREDIENT PALEO BANANA ALMOND PANCAKE RECIPE



3 Ingredient Paleo Banana Almond Pancake Recipe image

Three ingredient pancakes made in a blender with no grains, no sugar, and lots of healthy protein.

Provided by Ingrid DeHart - EatWellEnjoyLife.com

Categories     Breakfast

Time 8m

Number Of Ingredients 4

1 medium banana
2 large eggs
4 tablespoons blanched almond flour
½ teaspoon baking powder (optional)

Steps:

  • Put all the ingredients into the blender.
  • Blend for 15-20 seconds, until smooth (don't over blend or it will get warm).
  • Pour into a bowl.
  • Heat a griddle or heavy saute pan on medium-low heat. Lightly brush with butter or ghee.
  • Add batter in small circles - about 1 tablespoon per pancake.
  • When the edges start to look dry and the pancake is firm enough to flip (about 3 minutes), flip and cook another minute or two on the other side.
  • Place onto a plate and cover to keep warm. Repeat with the rest of the batter.
  • Serve alone or top with maple syrup, berries, fruit sauce or chocolate chips.

Nutrition Facts : Calories 129 calories, Sugar 7.4 g, Sodium 71.6 mg, Fat 5.1 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 14 g, Fiber 1.6 g, Protein 7 g, Cholesterol 186 mg

FLUFFY PALEO BANANA PANCAKES RECIPE WITH ALMOND FLOUR



Fluffy Paleo Banana Pancakes Recipe With Almond Flour image

This 3-INGREDIENT healthy paleo banana pancakes recipe makes delicious and FLUFFY banana pancakes every time! Almond flour banana pancakes are the perfect healthy breakfast.

Provided by Maya

Categories     Breakfast

Time 20m

Number Of Ingredients 4

4 large Eggs ((separated))
2 medium Bananas ((ripe))
1 1/2 cups Blanched almond flour
1 tsp Paleo baking powder

Steps:

  • In a large bowl, whisk together egg yolks, bananas, almond flour, and baking powder. In a separate large bowl using a hand or standing mixer, whip egg whites until stiff peaks form, 4 to 5 minutes.
  • Gently fold whipped egg whites into batter until evenly combined.
  • Grease a large nonstick pan with cooking spray and place over medium-low heat. Pour about 1/4-cup pancake batter onto the pan, spreading it out evenly. Cook until both sides are lightly golden.

Nutrition Facts : Calories 372 kcal, Carbohydrate 23 g, Protein 16 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 210 mg, Sodium 82 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

BANANA PANCAKES I



Banana Pancakes I image

Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.

Provided by ADDEAN1

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8

1 cup all-purpose flour
1 tablespoon white sugar
2 teaspoons baking powder
¼ teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil
2 ripe bananas, mashed

Steps:

  • Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
  • Stir flour mixture into banana mixture; batter will be slightly lumpy.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 193 calories, Carbohydrate 29.2 g, Cholesterol 34.3 mg, Fat 6.6 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 245.9 mg, Sugar 8.9 g

THREE-INGREDIENT BANANA PANCAKES



Three-Ingredient Banana Pancakes image

Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.

Provided by JoAnn Marie Beatty

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 4

1 medium banana
2 eggs
½ tablespoon ground cinnamon
½ teaspoon butter

Steps:

  • Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
  • Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 30.5 g, Cholesterol 377.4 mg, Fat 12.4 g, Fiber 4.9 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 155.9 mg, Sugar 15.3 g

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  • Heat a non-stick skillet over medium-high heat (or medium if your stove runs hot), and add enough coconut oil, avocado oil, or ghee to coat the surface.
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