3 Minute Keto Creamy Hot Cereal Recipes
3-MINUTE KETO CREAMY HOT CEREAL
A warm and comforting 3-minute keto creamy hot cereal that grain free, gluten free and paleo.
Provided by Stacey
Categories gluten free keto low carb paleo
Time 3m
Number Of Ingredients 9
Steps:
- In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
- In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
- In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
- Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.
Nutrition Facts : Calories 360 kcal, Carbohydrate 12 g, Protein 10 g, Fat 27 g, SaturatedFat 7 g, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
LOW CARB CINNAMON HOT CEREAL
This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!
Provided by Siobhan M
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
- Cover with plastic wrap, let stand for 5-10 minutes.
- Add water if needed.
- Reheat with 1 minute in the microwave on High.
- Add remaining ingredients and any optional additions that you'd like.
- Stir until butter is melted.
- Enjoy!
Nutrition Facts : Calories 248.3, Fat 16.9, SaturatedFat 8.3, Cholesterol 36.8, Sodium 193.8, Carbohydrate 15.2, Fiber 3.2, Sugar 3.7, Protein 11.4
More about "3 minute keto creamy hot cereal recipes"
NUT AND SEED KETO HOT CEREAL (GAPS FRIENDLY, DAIRY FREE)
From healthhomeandhappiness.com
4.7/5 (3)Total Time 10 minsCategory BreakfastCalories 249 per serving
- In a small saucepan, gently mix all ingredients other than the vanilla and almond butter with a fork. This can be done the night before and chilled in the fridge, covered, if desired.
- Simmer over medium-low heat for 3-5 minutes or until porridge is creamy and oatmeal-like in consistency.
- Remove from heat, stir in vanilla, and then serve. Top individual bowls with almond butter as desired.
LOW CARB HOT CEREAL – KETO - TESSADOMESTICDIVA.COM
BREAKFAST - HOW TO MAKE FLAX SEED HOT CEREAL RECIPES
From friendlyrecipe.com
Servings 1Total Time 1 min
KETO CHICKEN SOUP – SKINNY SPATULA
From skinnyspatula.com
CREAM OF WHEAT RASPBERRY MUFFINS [+VIDEO] - OHSWEETBASIL.COM
From ohsweetbasil.com
KETO VANILLA ICED COFFEE - TASIAHUB
From tasiahub.com
CHOCOLATE CEREAL CLUSTERS (3 INGREDIENTS, LOW-SUGAR)
From theconsciousplantkitchen.com
27+ IRRESISTIBLE KETO CORN RECIPES YOU’LL LOVE – CHEFSBLISS
From chefsbliss.com
21 EASY HOT CEREAL RECIPES THAT YOU WILL LOVE! (2025)
From leptia.cfd
NO OATS KETO OATMEAL RECIPE - HOT CEREAL - LOW CARB YUM
From lowcarbyum.com
KETO CREAM OF WHEAT COPYCAT RECIPE - CASTLE IN THE …
From castleinthemountains.com
HOW TO MAKE KETO CEREAL - 28 SCRUMPTIOUS RECIPES!
From ketosummit.com
PAULA'S LOW CARB HOT BREAKFAST CEREAL - LOW CARB …
From lowcarbrecipeideas.com
3 MINUTE KETO CREAMY HOT CEREAL RECIPES
From tfrecipes.com
THE BIG LIST OF 90 PLUS DAIRY FREE THM BREAKFAST RECIPES!
From ohsweetmercy.com
SUGAR FREE LOW CARB KETO OATMEAL
From sugarfreemom.com
EASY KETO HOT CEREAL - CARB MANAGER
From carbmanager.com
4 INGREDIENT KETO FLAN - KIRBIE'S CRAVINGS
From kirbiecravings.com
INSTANT COCONUT HOT CEREAL {VEGAN, KETO, 3 …
From powerhungry.com
3 INGREDIENT NO BAKE KETO CHEESECAKE - KIRBIE'S CRAVINGS
From kirbiecravings.com
NO CARB KETO CREAM OF WHEAT - THESIMPLEHAUS
From thesimplehaus.com
TACO BELL'S QUESARITO MADE KETO
From ketofocus.com
KETO NOATMEAL: LOW CARB PORRIDGE RECIPES - KEEN FOR KETO
From keenforketo.com
KETO PEANUT BUTTER CHOCOLATE CHUNK ICE CREAM
From peaceloveandlowcarb.com
LOW CARB "CREAM OF WHEAT" COPYCAT RECIPE - NEST WELLNESS
From nest-wellness.com
CREAMY LOW-CARB CHICKEN DIVAN | IT'S SKINNY PASTA
From itsskinny.com
GRAIN-FREE CREAM OF WHEAT AND MY DAILY DIET
From alldayidreamaboutfood.com
STRAWBERRY CRISP RECIPE - WITH OAT STREUSEL TOPPING!
From chocolatecoveredkatie.com
EASY LOW-SUGAR OATMEAL RECIPE (5-INGREDIENTS) - THINLICIOUS
From thinlicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
