3 Of Your 5 A Day Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

5 A DAY SMOOTHIE



5 a Day Smoothie image

A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!

Provided by Andrea354

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 seedless orange
1 banana
1 sweet potato
1 carrot, chopped
1 cup orange juice

Steps:

  • Microwave sweet potato until soft.
  • Scoop out pulp and put in blender.
  • Peel orange and add to blender.
  • Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
  • Add ice cubes and water until desired thickness is achieved.
  • Pour into glass and enjoy!

Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9

More about "3 of your 5 a day smoothie recipes"

5-A-DAY FRUIT SMOOTHIE - PACKED FULL OF NUTRIENTS! | FAB …
Apr 12, 2016 5-a-Day Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for a …
From fabfood4all.co.uk

10 PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS THAT ACTUALLY WORK – …
Jun 19, 2025 Drinking one for breakfast can stabilize blood sugar, reduce snacking, and fuel your day with clean energy. 2. Can I replace two meals a day with smoothies? Yes, but only …
From campuspress.yale.edu

5 A DAY SMOOTHIE RECIPES
5 DAY SMOOTHIE DIET RECIPES 2022 2021-12-30 The Smoothie mix Diet program is composed of different areas; some are dedicated to your education of the program while …
From tfrecipes.com

BLUEBERRY AVOCADO SMOOTHIE – WELLPLATED.COM
Jun 11, 2025 Creamy, rich, and sweetened only with fruit, this blueberry avocado smoothie is a healthy way to start your day!
From wellplated.com

SMOOTHIES FOR YOUR 5-A-DAY - FOOD & DRINK - U-STUDENT
Jan 22, 2021 Smoothies for reaching your 5-a-day goal is a great, simple and super tasty idea. They’re also ideal for students in a rush and excellent for getting a quick and filling breakfast.
From u-student.com

BREAKFAST SMOOTHIES RECIPES | FOOD NETWORK
50 Smoothie Recipes That Will Satisfy Your Hunger 26 Healthy Smoothies To Start Your Day Add Protein, Without Protein Powder Our Top Breakfast Smoothies Recipes
From foodnetwork.com

7 SMOOTHIE RECIPES FOR YOUR WEEK - EASY SMOOTHIE …
May 20, 2025 According to experts, it's healthy to start your day with a smoothie, so here are 7 recipes for your week that are all extremely versatile (and delicious).
From delish.com

39 QUICK AND EASY SMOOTHIE RECIPES FOR BUSY DAYS
Jun 19, 2025 This dessert-inspired smoothie combines peanut butter, cocoa powder, and frozen banana for a milkshake vibe without ice cream. Use unsweetened cocoa if you prefer less …
From mealprepify.com

THE 5-A-DAY SMOOTHIE RECIPE FOR YOUR PICKY EATERS
Feb 12, 2015 This 5-A-Day Smoothie recipe can be altered to suit the tastes of you or your children. Don’t be afraid to add dark green leafy vegetables like kale or baby spinach; they don’t have a strong flavor but they do have lots of …
From bethrosenrd.com

5 A DAY VEGETABLE SMOOTHIES AND SHAKES - HUBPAGES
Getting our infamous 5 a Day is nearly impossible with today's lifestyle. Fix this problem by making one smoothie a day! Free recipes with methods are provided in this article which will provide you with your daily intakes of fruit and veg.
From discover.hubpages.com

15 YUMMY VEGETABLE SMOOTHIES: THE BEST WAY TO 5-A …
Nov 30, 2022 If you’re looking for a place to start, we’ve found one of the best green smoothie recipes, which talks you through the building blocks of a delicious green smoothie. You can also find a lot of red vegetable smoothies, most of …
From hurrythefoodup.com

THE NTF 5-A-DAY GREEN SMOOTHIE - NUTRITION TO FIT
Sep 13, 2018 Check off five servings of fruits and vegetables in your day by following the NTF 5-a-Day Green Smoothie guide! Completely customizable.
From nutritiontofit.com

3 OF YOUR 5 A DAY SMOOTHIE RECIPES
2014-10-03 This 5-day smoothie fast has a list of smoothies you should drink every day, and also contains kefir which is a dairy product and is high in protein.
From tfrecipes.com

HOW TO GET 5 A DAY IN A SMOOTHIE: EASY TIPS AND RECIPES
Jan 4, 2025 Discover how to get your 5-a-day in a smoothie! Learn easy recipes, portion tips, and ideas for blending fruits into delicious drinks.
From recipesdash.com

5-A-DAY SMOOTHIE – USING FIVE DIFFERENT FRUITS AND …
Sep 10, 2012 Makes 1 smoothie: 240 kcal, 8.8 g fat, 42 mg sodium, 39 g carbohydrates, 8.3 g fiber, 23 g sugar, 5 g protein. Bonus: smoothie contains five different fruits and vegetables! Spinach Due to the presence of many …
From fitnessbypatty.com

5 DAY SMOOTHIE CHALLENGE FOR WEIGHT LOSS
Apr 13, 2025 Are you ready for our 5 day smoothie challenge?! This smoothie challenge includes a meal plan, recipes, ingredient swaps and tips, all in our free pdf download. Get …
From autumnellenutrition.com

5-A-DAY SMOOTHIE - ALDI UK
Method Wash and core the apple and pear and chop into small chunks. Chop the avocado flesh into chunks. Add all the ingredients to the smoothie maker, then pulse for 3 minutes until well …
From aldi.co.uk

70+ HEALTHY SMOOTHIE RECIPES FOR EVERY DAY | FRESH IDEAS 2025
Jun 21, 2025 Discover 70+ healthy smoothie recipes to power your mornings and refresh your days in 2025. Easy, nutritious, and perfect for any lifestyle.
From sixstoreys.com

15 EASY & HEALTHY SMOOTHIE RECIPES FOR BEGINNERS - M&M BITES
3 days ago In this post, we’re sharing 15 EASY and HEALTHY smoothie recipes for beginners because nourishing yourself shouldn’t feel like a project. These recipes are beginner-friendly, …
From mmbites.com

HEALTHIER SMOOTHIE RECIPES - BBC GOOD FOOD
Start your day with a delicious, energising smoothie. Great for breakfast or as a pick-me-up later in the day, these recipes will contribute to one of your 5-a-day.
From bbcgoodfood.com

5 A DAY PROTEIN SMOOTHIE RECIPE | NEAT NUTRITION
Jan 13, 2021 5 A Day Smoothie Recipe (Vegan) For those times - like after several weeks of Christmas merriment - when you need an extra boost of health, this protein shake is exactly …
From neat-nutrition.com

5-DAY SMOOTHIE PLAN FOR A HEALTHIER YOU - NOTYCHEESE.COM
Apr 5, 2025 This 5-day smoothie plan is the perfect way to kickstart your mornings with energy, hydration, and tons of vitamins! Each smoothie combines refreshing fruits, leafy greens, and …
From notycheese.com

15+ BEST GREEN SMOOTHIE RECIPES - EATINGWELL
Jun 18, 2025 These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to get your vegetables in.
From eatingwell.com

JUICES AND SMOOTHIES RECIPES | JAMIE OLIVER
Mocktails, juices & smoothies We've selected our favourite juice & smoothie recipes, packed full with fresh or frozen fruit and veg - an easy trick to help reach your five-a-day.
From jamieoliver.com

MANGO SMOOTHIE (WITH VIDEO) - NATASHA'S KITCHEN
Jun 13, 2025 Watch me blend this easy mango smoothie recipe using the perfect combination of fruits, yogurt, and honey in less than 5 minutes! Try this easy smoothie recipe the next time …
From natashaskitchen.com

3-STEP MORNING ROUTINE & 5-DAY SMOOTHIE MINI CHALLENGE
Capture your smoothie moments and share your creations. Post pics of all 5 smoothies on Instagram and hashtag #DAFsmoothiechallenge to win a free copy of my 24-page Smoothie …
From deliciouslyallergyfree.com

7-DAY HIGH-PROTEIN, ANTI-INFLAMMATORY MEAL PLAN FOR MORE ENERGY
Jun 4, 2025 Want to boost your protein intake and energy levels? Try this 7-day high-protein anti-inflammatory meal plan created by a dietitian.
From eatingwell.com

DELICIOUS SMOOTHIE IDEAS TO GET IN YOUR 5 A DAY
Blend with berries, yogurt, and almond milk. With these delightful smoothie ideas, you can effortlessly incorporate more fruits and vegetables into your daily routine. Whether you’re a fan …
From instructorlive.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chicken Supreme Chicken Supreme "Oscar"

Glazed Beef Ribs -nuwave oven Recipe - (4/5)_image Glazed Beef Ribs nuwave oven Recipe (4/5)

Lasagna Pizza Roll-Ups_image Lasagna Pizza Roll Ups

Clam Chowder II_image Clam Chowder II

Vegan Blueberry Muffins_image Vegan Blueberry Muffins

Almond Venetian Dessert_image Almond Venetian Dessert

Soppressata and Cheese in Puff Pastry/Ina Garten Recipe - (5/5)_image Soppressata and Cheese in Puff Pastry/Ina Garten Recipe (5/5)

Easter Egg Sugar Cookies_image Easter Egg Sugar Cookies

PROVOLONE & PANCETTA STUFFED CHICKEN BREASTS_image PROVOLONE & PANCETTA STUFFED CHICKEN BREASTS

Grilled Tampico Chicken Breast_image Grilled Tampico Chicken Breast

Banana Cake to Take_image Banana Cake to Take

White Chocolate Heaven_image White Chocolate Heaven

Chili Roasted Salmon_image Chili Roasted Salmon

Chicken in Agave Tomatoes_image Chicken in Agave Tomatoes

Risotto With Butternut Squash & Sausage_image Risotto With Butternut Squash & Sausage

Curried Turkey with Apple-Cashew Salad_image Curried Turkey with Apple Cashew Salad

Chicken and broccoli bake Marie style_image Chicken and broccoli bake Marie style

4-Ingredient Fruit Crisp_image 4 Ingredient Fruit Crisp

Baked Artichoke Dip_image Baked Artichoke Dip

Spicy Tortellini Soup_image Spicy Tortellini Soup

Related Search

Best Potatoes Ever!

Chili Lime Chicken Tacos With Grilled Pineapple Salsa

Corn Potato Cheese Soup

Easy Stuffed Pork Chops

Easychickensaltimbocca

Gratindauphines

Greekgarlicsauceskorthalia

Pork Chops With Glazed Peaches

Pork Stew With Cumin Portugal