30 Minute Korean Ground Beef And Rice Bowls Recipes

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KOREAN GROUND BEEF AND RICE BOWLS



Korean Ground Beef and Rice Bowls image

Korean Ground Beef and Rice Bowls is a 30 minute, healthy ground beef recipe full of vegetables, Asian flavored sauce, then served over hearty brown rice or go low carb with cauliflower rice. This weeknight dinner is easily customizable and will have your family going for seconds!

Provided by Olena Osipov

Categories     Dinner

Time 30m

Number Of Ingredients 15

1 lb ground beef
1 large onion (diced)
1-2 inch fresh ginger (minced)
2 large garlic cloves (minced)
1 tbsp oil
1 bell pepper (diced)
2 medium zucchini (diced)
1 small eggplant (diced)
1 tomato (diced (optional))
4-5 tbsp soy sauce (I used Bragg's liquid aminos)
1 tbsp rice vinegar
3 tbsp maple syrup or honey
Ground black pepper (to taste)
Pinch red pepper flakes
4 green onion sprigs (finely chopped)

Steps:

  • Cook rice as per package instructions. I usually make Instant Pot brown rice.
  • While rice is cooking, preheat wok or large deep non-stick skillet on medium heat. Add ground beef and cook breaking into pieces and stirring constantly, for about 5-7 minutes. Drain fat if desired. I have to say I used Instant Pot frozen ground beef, so I cooked it less time. It is a miracle recipe!
  • Towards the end of browning ground beef, add onion, ginger and garlic. Cook for 2-3 minutes, stirring occasionally. Remove beef onto plate and return skillet to the stove.
  • Swirl oil to coat, add bell pepper and saute for 3 minutes, stirring occasionally. Add zucchini, eggplant and tomato; saute for another 5 minutes, stirring occasionally.
  • Add soy sauce, rice vinegar, maple syrup, pepper and red pepper flakes. Stir and cook for 1 minute. Add cooked beef and stir. Turn off the heat and sprinkle with green onion; stir again.
  • Fluff rice with a fork and serve Korean ground beef over it.

Nutrition Facts : Calories 211 kcal, Sugar 15 g, Sodium 416 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 20 g, Fiber 4 g, Protein 19 g, Cholesterol 47 mg, ServingSize 1 serving

KOREAN GROUND BEEF AND RICE BOWLS



Korean Ground Beef and Rice Bowls image

Korean Ground Beef and Rice Bowls are so incredibly easy to make and will become a family favorite! This makes the perfect weeknight meal.

Provided by Alyssa Rivers

Categories     Main Course

Time 20m

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 garlic cloves (minced)
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2 cups hot cooked white or brown rice
sliced green onions and sesame seeds for garnish

Steps:

  • In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
  • In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
  • Serve over hot rice and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 238 kcal, Carbohydrate 16 g, Protein 25 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 610 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

30-MINUTE KOREAN GROUND BEEF AND RICE BOWLS



30-Minute Korean Ground Beef and Rice Bowls image

Take a simple pound of ground beef and a few spices and turn it into this richly flavored and easy Korean ground beef in under 30 minutes! A perfect fast weeknight meal everyone will enjoy.

Provided by Katie Hale

Categories     Main Dish

Time 20m

Number Of Ingredients 14

1 lb ground beef
1/2 teaspoon garlic powder
1/4 cup brown sugar, packed
1/4 cup soy sauce
2 teaspoon sesame oil
1 tablespoon mirin
1 tablespoon water
1/4 teaspoon ground ginger
1/8 teaspoon red pepper flakes
1/4 teaspoon black pepper
1 tablespoon sriracha
2 cups rice, cooked
1 tablespoon sesame seeds
3 green onions, diced

Steps:

  • In a small bowl, combine the garlic powder, brown sugar, soy sauce, sesame oil, ground ginger, mirin, water, red pepper flakes, and black pepper and whisk to combine and set aside;
  • Heat a large cast-iron skillet and add ground beef then cook on medium-high heat, stirring occasionally, for 6-7 minutes or until beef is no longer pink,
  • Pour sauce mixture over ground beef and stir to combine then cook for an additional 2-3 minutes;
  • If adding sriracha, add now and mix to combine;
  • Garnish with sesame seeds and diced green onions;
  • Serve over rice with additional sriracha or sliced jalapenos if desired.

Nutrition Facts : Calories 529 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 101 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1090 milligrams sodium, Sugar 14 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

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