30 MINUTE SWEET POTATO REFRIED BEAN NACHOS
These 30 minute sweet potato refried bean nachos are made with homemade refried beans and nacho cheese sauce.
Provided by Joy Shull
Categories Main Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees
- Chop sweet potato into small chunks and toss with cumin, salt, garlic powder, and olive oil
- Spread sweet potatoes in a single layer on a baking sheet
- Bake at 450 for 10 minutes, then flip and roast another 10 minutes (checking every 5 minutes to make sure they do not burn.) - See Notes section
- While sweet potatoes are cooking, make one batch of 5 Minute Refried Beans and set aside
- Next, heat a sauce pan on medium heat and make one batch of 5 Minute Nacho Cheese Sauce
- Whisk until thick and creamy (around 5 minutes or less)
- Once sweet potatoes are done cooking it's time to assemble it all!
- Spread a single layer of corn chips on a large baking sheet
- Spread out sweet potatoes
- Pour refried beans over evenly
- Pour cheese sauce over and top with chopped cilantro
- Serve and enjoy!
Nutrition Facts : Calories 600 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 370 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
BEAN AND SWEET POTATO NACHOS
A good twist on traditional nachos, these come from Linda McCartneys World Of Vegetarian Cooking. In fact, I did not make the sweet potato part, but I did make the rest of the recipe, and really loved the tomato/bean sauce. Omitting the sweet potatoes decreases cooking time by approx 60 minutes. I used only one whole green pepper, since I had no red pepper. I also made a spicy avocado guacamole, (see notes at end of recipe), and whipped some sour cream to accompany this, we loved it. Hope you enjoy them too!
Provided by Karen Elizabeth
Categories Lunch/Snacks
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In a large baking dish, mix the sweet potato, 2 tblsp of oil, cumin and coriander seeds, and bake, uncovered, at 180C/350F/gas mark 4, for 50-60 minutes until tender. (NB I did not make this part of the recipe)(If you also choose to omit this step, preheat the oven to 180C/350F/gas mark 4 now.).
- Heat the remaining oil gently in a pan and add the onion, garlic, chilli and paprika.
- Cover and cook until the onion is soft, about 10 minutes, stirring occasionally.
- Add the tomatoes with their juice, and the peppers, and simmer, uncovered, for 5 minutes.
- Stir in the beans.
- Divide the corn chips between four individual ovenproof dishes, top with the bean mixture, then the sweet potato, and finish with the cheese.
- Bake for 10 minutes until the nachos are well heated through, and the cheese has melted.
- Serve sprinkled with coriander, with avocado and soured cream served separately.
- NOTE: I made a simple guacamole with the avocado.
- I mashed it with a tblsp lemon juice, then I added a chopped fresh tomato, a few drops of hot pepper sauce, and some ground salt and pepper.
- I beat some lemon juice into a cup of cream.(I used more than recipe states, I like sour cream!).
- I then served these separately, they were delicious with the nachos!
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