300 Calorie Blue Plate Special Recipes
BLUE PLATE BEEF PATTIES
Make and share this Blue Plate Beef Patties recipe from Food.com.
Provided by MizzNezz
Categories Meat
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Beat egg, stir in onions, crumbs, and mustard.
- Add ground beef, mix well.
- Shape into 4 patties.
- In ungreased skillet, cook patties for 5-6 minutes per side, until no longer pink.
- Drain.
- Mix gravy, water and horseradish; add mishrooms.
- Pour over patties.
- Cook, uncovered, for 5 more minutes.
Nutrition Facts : Calories 477.1, Fat 29.5, SaturatedFat 11.5, Cholesterol 171.2, Sodium 796.4, Carbohydrate 12.5, Fiber 1.7, Sugar 2.2, Protein 39.5
300 CALORIE BLUE PLATE SPECIAL
Make and share this 300 Calorie Blue Plate Special recipe from Food.com.
Provided by alisha.mills
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350.
- Spray 10inch ovenproof skillet with Pam and brown sausage over high heat for about 2 minutes. Set aside on paper towel to allow grease to continue to drain.
- Wipe out pan and respray. Brown chicken until thoroughly cooked over high heat. Remove chicken with sausage using slotted spoon to leave behind the drippings.
- Reduce heat to Med-High and add onion, red pepper, and celery to pan sauteeing about 3 minutes or until richly browned and tender crisp.
- Add remaining ingredients including sausage and chicken. Use parsley and paprika to sprinkle on top.
- Bake uncovered for 50-60 minutes or until rice is tender.
Nutrition Facts : Calories 293.6, Fat 5.5, SaturatedFat 1.8, Cholesterol 62.8, Sodium 531, Carbohydrate 33.6, Fiber 2.6, Sugar 5.4, Protein 26.5
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