4 Points Plus Madras Curry Drumsticks Recipes

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DRUMSTICK CURRY RECIPE BY TASTY



Drumstick Curry Recipe by Tasty image

Here's what you need: oil, black mustard seeds, fenugreek seeds, curry leaf, shallots, garlic, large onion, tomato, chicken drumsticks, tamarind, salt, chili powder, coriander powder, coconut milk

Provided by Latha Ramakrishnan

Yield 4 servings

Number Of Ingredients 14

1 tablespoon oil
1 teaspoon black mustard seeds
1 teaspoon fenugreek seeds
curry leaf
6 shallots, sliced
5 cloves garlic, minced
1 large onion, diced and ground into a paste
1 tomato, diced and pureed
2 chicken drumsticks, vegetables
2 tablespoons tamarind, soaked in warm water
2 teaspoons salt
2 teaspoons chili powder
2 teaspoons coriander powder
1 cup coconut milk

Steps:

  • Add oil in a pan on medium heat. To this, add mustard seeds, fenugreek seeds, curry leaves, and shallots. Saute until mustard seeds pop.
  • Add garlic, onion paste and tomato puree and cook well. Once the raw onion is cooked, add seasonings (chili powder and coriander powder) and cook well until spices are no longer raw (5-7 minutes).
  • Add drumsticks and salt and cook on low heat. To this, add tamarind paste and boil for 10 minutes until the drumsticks are cooked.
  • Finally, add coconut milk and simmer for 10 minutes.
  • Serve with hot dosas (lentil-rice crepes) or steamed white rice.

Nutrition Facts : Calories 285 calories, Carbohydrate 20 grams, Fat 19 grams, Fiber 3 grams, Protein 10 grams, Sugar 8 grams

MADRAS CRAB CURRY



Madras Crab Curry image

The sight of live crabs being sold in Chinatown brought back mouthwatering memories of mom's crab curry which I used to devour and I wanted to relive the experience. The body is cooked whole along with the pincers and legs. The legs usually don't have much meat but add flavor to the dish. The curry is purposely on the milder side to ensure that the spices do not overpower the delicate meat flavor. It is best when eaten the next day! Serve with hot rice cooked with a couple of cloves and piece of cinnamon.

Provided by FSK

Categories     World Cuisine Recipes     Asian     Indian

Time 3h

Yield 6

Number Of Ingredients 22

2 tablespoons vegetable oil
1 cinnamon stick
3 whole cloves
1 whole star anise pod, crushed
3 whole black peppercorns
3 dried chile peppers
¾ teaspoon urad dal
¼ teaspoon fennel seeds
2 large red onions, minced
2 cloves garlic, minced
1 teaspoon minced fresh ginger root
1 tablespoon garam masala
2 teaspoons ground red chile pepper
½ teaspoon ground turmeric
salt to taste
2 cups water, divided
3 ripe plum tomatoes, pureed
2 tablespoons tomato paste
¾ cup grated fresh coconut
¼ cup coconut milk
1 pod tamarind, soaked in warm water, juice extracted
6 crabs, cleaned

Steps:

  • Heat oil in a large pot over medium heat. Add cinnamon stick, cloves, star anise, and peppercorns; cook and stir until spices start to pop. Add dried chile peppers, urad dal, and fennel seeds; cook until dal starts turning golden, 1 to 2 minutes.
  • Stir onions, garlic, and ginger into the pot. Cook and stir until garlic just starts to turn golden, 1 to 2 minutes. Add garam masala, chile powder, turmeric, and salt; cook 1 minute more.
  • Stir 1 cup of water, tomato puree, and tomato paste into the pot. Cook until tomato puree thickens, about 5 minutes. Stir in remaining 1 cup water, coconut, and coconut milk. Bring to a simmer over medium heat. Reduce heat to low; stir in tamarind juice.
  • Bring curry back to a boil. Reduce heat to low; add crabs to the pot. Cook over medium-low heat until crabmeat is opaque, 20 to 25 minutes. Remove from heat and let stand until crabs absorb curry flavors, about 2 hours.

Nutrition Facts : Calories 242.1 calories, Carbohydrate 13.7 g, Cholesterol 52.6 mg, Fat 11.9 g, Fiber 3.7 g, Protein 21.3 g, SaturatedFat 5.7 g, Sodium 1147.4 mg, Sugar 4.3 g

4 POINTS PLUS - MADRAS CURRY DRUMSTICKS



4 Points Plus - Madras Curry Drumsticks image

From WW All Time Favorites. Per serving (2 drumsticks): 158 cal, 4g fat, 2g carb, 0g fiber, 26g protein

Provided by mariposa13

Categories     Chicken Thigh & Leg

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup plain yogurt, fat free
2 tablespoons lemon juice, fresh
1 tablespoon curry powder, preferably Madras
1 tablespoon ginger, grated fresh
2 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon hot pepper sauce
8 (1/4 lb) chicken drumsticks
3/4 teaspoon salt

Steps:

  • Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
  • Refridgerate 30 min to overnight.
  • Spray grill rack with nonstick spray; preheat to medium.
  • Remove chicken from marinade and sprinkle with salt.
  • Grill chicken until done, about 18 minute.
  • 4 Points plus yields 2 drumsticks.

Nutrition Facts : Calories 400.3, Fat 21.2, SaturatedFat 6.2, Cholesterol 188.2, Sodium 649.1, Carbohydrate 4.5, Fiber 0.8, Sugar 1.7, Protein 45.4

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