5 A Day Fruit Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

5 A DAY SMOOTHIE



5 a Day Smoothie image

A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!

Provided by Andrea354

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 seedless orange
1 banana
1 sweet potato
1 carrot, chopped
1 cup orange juice

Steps:

  • Microwave sweet potato until soft.
  • Scoop out pulp and put in blender.
  • Peel orange and add to blender.
  • Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
  • Add ice cubes and water until desired thickness is achieved.
  • Pour into glass and enjoy!

Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9

More about "5 a day fruit smoothie recipes"

5 DAY SMOOTHIE CHALLENGE - FRAICHE LIVING

From fraicheliving.com
Estimated Reading Time 3 mins
Published Jan 19, 2023
  • Tropical Green Smoothie. This Tropical Green Smoothie is one of my favourites! It’s full of tropical fruit and leafy greens, and is the perfect creaminess and is rich in fibre, calcium and vitamins.
  • Apple Pie Smoothie. Packed with cozy flavours and just the right hint of cinnamon. What better way to start off your morning with the delicious taste of apple pie?!
  • Berry Spinach Smoothie. A vibrant Berry Spinach Smoothie, full of healthy greens, anti-oxidant rich fruits, creamy Greek yogurt and milk.
  • Complexion Smoothie. A delicious fresh Complexion Smoothie loaded with cantaloupe, strawberries & yogurt that are great for the skin!
  • Aloha Smoothie. The Aloha Smoothie, appropriately named in honour of its delicious tropical pineapple and coconut flavours. Take a trip without leaving your kitchen, and enjoy island vibes with each sip!

THE NTF 5-A-DAY GREEN SMOOTHIE - NUTRITION TO FIT
Sep 13, 2018 Check off five servings of fruits and vegetables in your day by following the NTF 5-a-Day Green Smoothie guide! Completely customizable.
From nutritiontofit.com
5/5 (4)
Category Drinks, Smoothie, Snack
Cuisine American
Total Time 5 mins

5-A-DAY SMOOTHIE – USING FIVE DIFFERENT FRUITS AND …
Sep 10, 2012 Makes 1 smoothie: 240 kcal, 8.8 g fat, 42 mg sodium, 39 g carbohydrates, 8.3 g fiber, 23 g sugar, 5 g protein. Bonus: smoothie contains …
From fitnessbypatty.com
Estimated Reading Time 3 mins

5 DAY SMOOTHIE FAST - DON\'T WASTE THE CRUMBS

From dontwastethecrumbs.com
Estimated Reading Time 7 mins

7 SMOOTHIE RECIPES TO FEEL YOUR BEST - GOODNET
Apr 17, 2025 The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of …
From goodnet.org

TAMARILLO AND BERRY SMOOTHIE - 5+ A DAY
Tamarillo and Berry Smoothie Serves: 2 Preparation: 3 minutes Cooking: None Ingredients Flesh of 4 ripe tamarillos 1 cup fresh or frozen raspberries 1 cup natural yoghurt 3 teaspoons honey …
From 5aday.co.nz

IS IT HEALTHY TO DRINK A SMOOTHIE EVERY DAY? EXPERTS WEIGH IN
4 days ago Finish a workout? "Refuel and recover" with a protein-packed smoothie. The versatility of smoothies can make them easy to drink every day, but are they truly healthy as …
From delish.com

22 BEST HIGH-FIBER BREAKFAST RECIPES TO START YOUR DAY
Mar 24, 2025 Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit smoothies.
From eatingwell.com

GREEN SMOOTHIE RECIPE - MARTHA STEWART
Mar 25, 2025 Starting the day with our green smoothie recipe is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more …
From marthastewart.com

5-A-DAY SMOOTHIE - ALDI UK
Method Wash and core the apple and pear and chop into small chunks. Chop the avocado flesh into chunks. Add all the ingredients to the smoothie maker, then pulse for 3 minutes until well …
From aldi.co.uk

PASSIONFRUIT SMOOTHIE - 5+ A DAY
Ingredients 4-6 passionfruit, scoop out pulp 1 cup ice 1 banana 1 mango, peeled, pitted, and diced 1 cup almond milk (or milk of choice) Method Place all ingredients into a blender and blend for 1 minute. Pour into glasses and serve
From 5aday.co.nz

HOW TO GET 5 A DAY IN A SMOOTHIE: EASY TIPS AND RECIPES
Jan 4, 2025 Discover how to get your 5-a-day in a smoothie! Learn easy recipes, portion tips, and ideas for blending fruits into delicious drinks.
From recipesdash.com

FRUIT AND VEGETABLE SMOOTHIE (5-A-DAY)
Mar 3, 2024 Blend up a nutritious fruit and vegetable smoothie, a perfect mix of sweet fruits and fresh vegetables for a deliciously healthy boost any time of day.
From smoothiesncookies.com

5-DAY HEALTHY SMOOTHIE PLAN FOR WEIGHT LOSS & ENERGY BOOST
Mar 25, 2025 Kickstart your mornings with these vibrant, nutrient-packed smoothies! Each day brings a unique combination of fruits, veggies, and fiber to help you feel energized, detox your …
From recipes.thebustednews.com

THE 5-A-DAY SMOOTHIE RECIPE FOR YOUR PICKY EATERS - BETH ROSEN, …
Feb 12, 2015 This 5-A-Day Smoothie recipe can be altered to suit the tastes of you or your children. Don’t be afraid to add dark green leafy vegetables like kale or baby spinach; they …
From bethrosenrd.com

GRAPEFRUIT SMOOTHIE - 5+ A DAY
Ingredients 1 grapefruit, peeled 1 banana 1 teaspoon grated ginger 1/3 cup Greek yoghurt 2 tablespoons honey 1½ cups oat milk (or milk of choice) Toppings (optional) Honey Coconut …
From 5aday.co.nz

5-A-DAY FRUIT SMOOTHIE | HIGH LIFE NORTH | LOOK GOOD, FEEL GOOD, …
Dec 30, 2024 Get all the vitamins and minerals you need to set you up for the day all in one drink. Your five a day in one glass.
From highlifenorth.com

10 HEALTHY SMOOTHIE RECIPES FOR A NUTRIENT-PACKED MEAL
4 days ago Smoothies are often thought of as on-the-go breakfasts, but a nutritionally dense smoothie can also hold down hunger at lunch- or dinnertime. These 10 smoothies in particular …
From mindbodygreen.com

SUMMERFRUIT SMOOTHIE - 5+ A DAY
Ingredients 1 apricot, pitted and sliced 1 plum, pitted and sliced 1 nectarine, pitted and sliced 1 peach, pitted and sliced 1 cup ice 1 cup milk of choice 2 tablespoons almonds 2 tablespoons …
From 5aday.co.nz

7 LOW-CALORIE SMOOTHIE RECIPES FOR WEIGHT LOSS - THE MANUAL
Apr 19, 2025 Are you looking to add smoothies to your weight loss meal plan? Try any of these seven recipes for a tasty nutrient boost.
From themanual.com

5+ A DAY | FEIJOA AND PASSIONFRUIT SMOOTHIE
Ingredients 4 feijoas 2 passionfruit 1 banana, frozen ½ cup low-fat yoghurt 1 cup low-fat milk 1 tablespoon honey Handful ice cubes Mint leaves for garnish Method Remove flesh from …
From 5aday.co.nz

BLUEBERRY SMOOTHIE - 5+ A DAY
Ingredients 1 cup blueberries 1 banana ½ avocado 1 cup ice 1 ½ cups milk of choice 3 mint leaves 1 teaspoon chia seeds ½ teaspoon ground cinnamon Method Blend all ingredients in a …
From 5aday.co.nz

3-STEP MORNING ROUTINE & 5-DAY SMOOTHIE MINI CHALLENGE
Step 3: Breakfast Smoothie Here’s where the fun begins! Choose a delightful smoothie recipe from the Blog (see links below) or your personal favourites. Commit to the same recipe for 5 …
From deliciouslyallergyfree.com

REFRESH YOUR DAY WITH THIS GORGEOUS DRAGONFRUIT SMOOTHIE
4 days ago This vibrant dragonfruit smoothie is packed with antioxidants, tropical flavor, and natural sweetness—perfect for a refreshing breakfast!
From jenaroundtheworld.com

SMOOTHIES FOR YOUR 5-A-DAY - FOOD & DRINK - U-STUDENT
Jan 22, 2021 Smoothies are great for students for getting in a few of your 5-a-day. They are also great for those who are on the go!
From u-student.com

GREEN SMOOTHIE FOR WEIGHT LOSS: BENEFITS AND HOW TO MAKE IT
Mar 31, 2025 Wondering what to put in a green smoothie to make it healthy and actually taste good? Explore how to make a green smoothie to support your goals.
From forhers.com

MIXED BERRY SMOOTHIE WITH SPINACH AND GREEK YOGURT
Mar 27, 2025 This Frozen Berry Smoothie is packed with protein, fiber, and healthy fats - the perfect 5-minute breakfast or snack to fuel your day. Easy to meal prep and delicious every time!
From lindsaypleskot.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cheesy Macaroni with Ham_image Cheesy Macaroni with Ham

Watercress and Orange Salad_image Watercress and Orange Salad

Gotta Be the Best Low Fat Mushroom Sauce Ever!!_image Gotta Be the Best Low Fat Mushroom Sauce Ever!!

Shrimp Scampi with Pasta_image Shrimp Scampi with Pasta

VEGETABLES IN THAI RED CURRY_image VEGETABLES IN THAI RED CURRY

Cheddar and Bacon Potato Soup_image Cheddar and Bacon Potato Soup

Peach and Apricot Hard Cider_image Peach and Apricot Hard Cider

Chicken Breasts Provençal_image Chicken Breasts Provençal

Caramel-Dipped Popovers with Chocolate Mousse_image Caramel Dipped Popovers with Chocolate Mousse

Glazed Lemon Buttermilk Cake_image Glazed Lemon Buttermilk Cake

GLUTEN FREE PUMPERNICKEL BREAD_image GLUTEN FREE PUMPERNICKEL BREAD

Chicken with Apricots_image Chicken with Apricots

Almost-Famous Soft Pretzels (Auntie Anne's Copy Cat)_image Almost Famous Soft Pretzels (Auntie Anne's Copy Cat)

All-Bran Banana Nut Bread_image All Bran Banana Nut Bread

Redfish Court-bouillon_image Redfish Court bouillon

Oat-Bran Bread_image Oat Bran Bread

Artichoke and Crab Balls_image Artichoke and Crab Balls

Planked Asparagus Bundles With Cheese and Prosciutto_image Planked Asparagus Bundles With Cheese and Prosciutto

Penne Alla Vodka_image Penne Alla Vodka

Bacon Spinach and Feta Salad_image Bacon Spinach and Feta Salad

Related Search

Brie Stuffed Jacket Potatoes

Bulgogi Korean Marinated Bbq Meat

Copycat Andes Mints

Down Under Thunder Chocolate Brownies

Easy Lemon Blueberry Bundt® Cake

Go Go Greek Tilapia

Quickandversatilevegetablesoup

Redpepperbruschettanotomatoes

Steak And Vegetable Skewers With Soy Ginger Marinade