5 Easy Chicken Marinade Recipes

5 EASY CHICKEN MARINADE RECIPES

5 Easy Chicken Marinade Recipes image

5 Easy Chicken Marinade Recipes made healthy, with simple ingredients you have on hand right now and without a food processor. Say good-bye to dry and boring chicken and hello to juicy and flavorful healthy and lean chicken meat!

Provided by Olena Osipov

Categories Dinner

Time 35m

Number Of Ingredients 33

Ingredients

2 tbsp olive oil
2 tbsp honey or maple syrup
1 lime (juice of)
2 tsp chilli powder
2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp olive oil
1 large lemon (juice of)
1 tbsp oregano (dried)
1 tbsp rosemary (dried or fresh)
2 garlic cloves (grated)
1 tsp salt
1/4 tsp ground black pepper
Pinch of red pepper flakes
1 large lemon (zest and juice of)
2 tbsp olive oil
3 garlic cloves (grated)
2 tsp oregano (dried)
1/2 tsp salt
1/2 tsp ground black pepper
3 tbsp maple syrup or honey
2 tbsp soy sauce (I used Bragg's liquid aminos)
1 tbsp rice vinegar
1 garlic clove (grated)
1/2 tsp fresh ginger (grated)
3/4 cup yogurt or buttermilk
2 garlic cloves (grated)
1 tbsp olive oil
1 tbsp onion powder
1/2 tsp salt
1/2 tsp ground black pepper

Steps:

Combine marinade ingredients in a bowl and stir.
Pick flat container, baking dish or reusable silicone bag so chicken can lay flat for maximum flavor penetration.
Place chicken in a container, pour marinade over and mix to coat well.
Marinating time is anywhere from 30 minutes to 24 hours. Longer marinating time means more flavor but I wouldn't marinate past 24 hours because acid will cause flesh to break down.
When ready to cook, remove chicken from marinade and cook as per recipes.

Nutrition Facts : ServingSize 0.5 cup (nutritional info for Fajita chicken marinade, Calories 402 kcal, Sugar 25 g, Sodium 1260 mg, Fat 29 g, SaturatedFat 4 g, Carbohydrate 37 g, Fiber 3 g, Protein 2 g

EASY CHICKEN MARINADE

Easy Chicken Marinade image

Easy and delish! Serving size is approximate, but this is enough marinade for about 6 pieces of chicken.

Provided by LorenLou

Categories Chicken Breast

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

1 cup brown sugar
1/2 cup soy sauce (can use low-sodium)
1/2 cup canola oil

Steps:

Combine ingredients in ziploc bag or glass casserole dish big enough for your chicken.
Add chicken pieces and marinate at least 3 hours, turning occasionally.
Overnight is even better.
Grill chicken as desired.

Nutrition Facts : Calories 313.2, Fat 18.2, SaturatedFat 1.3, Sodium 1354.9, Carbohydrate 37, Fiber 0.2, Sugar 35.7, Protein 2.5

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