5 Easy Chicken Marinade Recipes
5 EASY CHICKEN MARINADE RECIPES
5 Easy Chicken Marinade Recipes made healthy, with simple ingredients you have on hand right now and without a food processor. Say good-bye to dry and boring chicken and hello to juicy and flavorful healthy and lean chicken meat!
Provided by Olena Osipov
Categories Dinner
Time 35m
Number Of Ingredients 33
Steps:
- Combine marinade ingredients in a bowl and stir.
- Pick flat container, baking dish or reusable silicone bag so chicken can lay flat for maximum flavor penetration.
- Place chicken in a container, pour marinade over and mix to coat well.
- Marinating time is anywhere from 30 minutes to 24 hours. Longer marinating time means more flavor but I wouldn't marinate past 24 hours because acid will cause flesh to break down.
- When ready to cook, remove chicken from marinade and cook as per recipes.
Nutrition Facts : ServingSize 0.5 cup (nutritional info for Fajita chicken marinade, Calories 402 kcal, Sugar 25 g, Sodium 1260 mg, Fat 29 g, SaturatedFat 4 g, Carbohydrate 37 g, Fiber 3 g, Protein 2 g
EASY CHICKEN MARINADE
Easy and delish! Serving size is approximate, but this is enough marinade for about 6 pieces of chicken.
Provided by LorenLou
Categories Chicken Breast
Time 3h5m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Combine ingredients in ziploc bag or glass casserole dish big enough for your chicken.
- Add chicken pieces and marinate at least 3 hours, turning occasionally.
- Overnight is even better.
- Grill chicken as desired.
Nutrition Facts : Calories 313.2, Fat 18.2, SaturatedFat 1.3, Sodium 1354.9, Carbohydrate 37, Fiber 0.2, Sugar 35.7, Protein 2.5
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- Pour the marinade into a large bowl or gallon-sized Ziplock bag, then add the chicken breast and toss to coat. Each marinade makes enough for about 2 large chicken breasts or about 1 pound of chicken.
- Seal the bag or cover the bowl that the chicken is marinating in, then refrigerate for at least 30 minutes, up to overnight. The longer you let the chicken marinate, the more flavor it will have.
- Sear, bake, grill, pressure cook, or slow cook the chicken following your favorite method. For full instructions for baked chicken, see our easy oven baked chicken breast recipe.
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